💖 @okdgm - Tumblr Blog

M€ALSPø!

Recipes --

Hey, I plan to add to this as I go, this is just gonna be an ever changing index of recipes that can be looked through. These are a mix of recipes I have found from other people, some with my own edits, and some without - each have a link to the corresponding post.

Breakfasts -

Pancakes - 184/148cals total for 4-6 pancakes

Banana Waffles - 80-100cals per serving (makes 4-5 servings)

Crepes - 52cals per serving (makes 6 servings)

Coffee Porridge - 137cals per serving (and total)

Soups -

Carrot and Ginger Soup - 118cals per serving (and total)

Savoury Meals -

Chana Masala (Chickpea Curry) - 189cals per serving (makes 2 servings)

Shakshuka - 124cals per serving (and total)

Fish and Chips - 199cals per serving (95cals without the chips)

Grilled Lime Chicken - 156cals per serving (makes 2 servings)

Mini Mushroom Pizza Bites - 23cals per serving (makes 4 servings)

Snacks/Desserts -

Cooked Cinnamon Apple - 35-75cals per serving (depends on size of apple)

Small Chocolate Mug Cake - 50cals total

(Regular-Sized) Chocolate Mug Cake - 150cals total

Banana Muffins - 108cals per serving (makes 6 servings)

Carrot Cake Muffins - 98cals per serving (makes 6 servings)

Chocolate Cupcakes - 100 per serving (makes 12 servings)

Apple Pie Cookies - 95 per serving (makes 12 servings)

thezenangel

workouts & stretches you can do in bed

* youtube channel dayana wang has tons of short bed workouts!

5 minute stretch by eylem abaci

5 minute yoga by yoga with kassandra

6 minute stretch by pamela reif

8 minute de-bloating stretch by gloria song

10 minute abs by emi wong

10 minute abs & thighs by emi wong

10 minute sitting upper body by emi wong

10 minute stretch by emi wong

10 minute sitting back workout & stretch by emi wong

10 minute stretch by emi wong

10 minute abs by emi wong

10 minute upper body workout & stretch by emi wong

10 minute stress & headache relief stretch/massage by emi wong

10 minute sitting arm workout by hailey c.

10 minute yoga by yoga with kassandra

10 minute yoga stretch by yoga with bird

10 minute yoga by jess yoga

12 minute full body by vicky justiz

14 minute full body by roberta’s gym

15 minute leg workout & stretch by emi wong

15 minute full body by hailey c.

15 minute legs by emi wong

15 minute lower abs by mizi

15 minute stretch by blogilates

15 minute yoga by boho beautiful yoga

20 minute abs & legs by emi wong

24 minute full body by roberta’s gym

30 minute yoga by yoga with kassandra

ninaisstarving

safe foods grocery list <3

here are some things i basically live off of!!

rice cakes (all different flavors) (35-60)

halo top ice cream (varies, 250-400 per pint)

Yasso ice cream bars (70 for mint chip)

outshine sugar-free popsicles (30)

popcorn (varies)

fiber one bars (70-90)

laughing cow cream cheese light (25)

sugar-free chobani yogurt (60)

sugar-free pudding cups (40)

sugar-free jello cups (10)

water flavor packets (or liquid) (0-10)

sugar free gum (5)

skinny syrups (0)

stevia, sweet n low, Splenda (0)

cauliflower rice (20-50)

light string cheese (50-60)

drinkable konjac jelly (3-10)

fat-free cottage cheese (120)

starkist light tuna in water (70-90, diff flavors)

frozen fruit (60-80)

salad mixes (20)

repost to add ur own, love u guys!!

i went over my 800 limit.. fuck

my ed has risen from the dead. i got 40mins to go on my fasting.

dreamsicle-bones

80 Calorie Pancake Recipe~✨💛

Y’all ain’t even READY FOR THIS….

Here’s the ingredients:

¼ tsp baking powder - 0cal

¼ tsp salt - 0cal

2 tbsp flour - 50cal (the one I use is all purpose and 25cal per tbsp)

3 tbsp egg whites - 25cal (I use egg beaters but you can choose to use whatever you want)

A couple packets of a 0cal sweetener - 0cal

1 tbsp Mrs. Butterworths sugar free syrup - 5cal

^^(THIS SYRUP IS A BLESSING, it’s 20cal for ¼ cup but I only used a tbsp so the calories are SUPER LOW💕)

Directions:

Heat up a pan of your choosing, doesn’t really matter the size.

Measure out your ingredients and put them into a bowl.

Mix your ingredients, I prefer to use a rubber spatula over a whisk because I can scrape off the ingredients that like to stick to the bowl.

Use water, 0cal cooking spray, or whatever you like to make sure your pancakes don’t get stuck to the pan.

Put some batter in the pan and YOU’RE COOKING, BABY

With this recipe, I made 3 pancakes of a satisfying size so don’t fear 🙌

Once you’ve finished cooking all your pancakes, add your syrup and BOOM!!! BREAKFAST~~

Finished product:

THIS ENTIRE PLATE IS 80 CALORIES. IM SERIOUS. WHOLE BREAKFAST. 80 CALORIES. YOU CAN EVEN ADD SOME FRUIT TO MAKE IT MORE INTERESTING.

I love this recipe so much because even on bad days I can cook up an easy satisfying breakfast without making myself want to cry because of the calories. Hopefully you guys like it too, stay safe and happy cooking!! ✨💕

tomygoalweight

I-i-I love you??????????

vanillaoatmilklatte23

ahhh the perfect breakfast!! can’t wait to try these out

handcrafted-in-germany

70 horrible questions ... Fuck it

ask-lists

01: Do you have a good relationship with your parents?

02: Who did you last say “I love you” to?

03: Do you regret anything?

04: Are you insecure?

05: What is your relationship status?

06: How do you want to die?

07: What did you last eat?

08: Played any sports?

09: Do you bite your nails?

10: When was your last physical fight?

11: Do you like someone?

12: Have you ever stayed up 48 hours?

13: Do you hate anyone at the moment?

14: Do you miss someone?

15: Have any pets?

16: How exactly are you feeling at the moment?

17: Ever made out in the bathroom?

18: Are you scared of spiders?

19: Would you go back in time if you were given the chance?

20: Where was the last place you snogged someone?

21: What are your plans for this weekend?

22: Do you want to have kids? How many?

23: Do you have piercings? How many?

24: What is/are/were your best subject(s)?

25: Do you miss anyone from your past?

26: What are you craving right now?

27: Have you ever broken someone’s heart?

28: Have you ever been cheated on?

29: Have you made a boyfriend/girlfriend cry?

30: What’s irritating you right now?

31: Does somebody love you?

32: What is your favourite color?

33: Do you have trust issues?

34: Who/what was your last dream about?

35: Who was the last person you cried in front of?

36: Do you give out second chances too easily?

37: Is it easier to forgive or forget?

38: Is this year the best year of your life?

39: How old were you when you had your first kiss?

40: Have you ever walked outside completely naked?

51: Favourite food?

52: Do you believe everything happens for a reason?

53: What is the last thing you did before you went to bed last night?

54: Is cheating ever okay?

55: Are you mean?

56: How many people have you fist fought?

57: Do you believe in true love?

58: Favourite weather?

59: Do you like the snow?

60: Do you wanna get married?

61: Is it cute when a boy/girl calls you baby?

62: What makes you happy?

63: Would you change your name?

64: Would it be hard to kiss the last person you kissed?

65: Your best friend of the opposite sex likes you, what do you do?

66: Do you have a friend of the opposite sex who you can act your complete self around?

67: Who was the last person of the opposite sex you talked to?

68: Who’s the last person you had a deep conversation with?

69: Do you believe in soulmates?

70: Is there anyone you would die for?

00soon

Favorite 0cal Meal!!

i eat this all the time for dinner and the best plus it’s low calorie and super easy to make.

ingredients:

pillow

blanket

steps:

go to your bedroom and sleep

renewinglaurenjane

Do me a favor okay? Stop trying to go back to who you were before. Before you were raped, before you got sick before an eating disorder took over your life. stop trying to be who you were five, ten, twenty years ago. Before the mental illness took over, before he died, back before your parents split or you lost your best friend.

You are NOT the same person as before. You never will be again. Give up the idolization of “before” and be who you are now. Be the you AFTER.

evil-bisexual

Thank you

therisingofdawn-deactivated2016

no post on tumblr has ever hit me more than this whoa

the-ed-burrito

It almost made me cry and there’s barely anything written

piepublishings

okay, so here in california precautionary measures against COVID-19 have become increasingly intense. most schools have closed and are preparing to make the transition to “distance learning” aka online classes. this is a big change for many of us – but don’t panic!

welcome to surviving online classes 101!

–

✐ self discipline

this is more of a warning than a tip. working from home means you will have to exercise a lot more self discipline. it can be a little bit boring or lonely at times. you cannot count on motivation from others (professors, classmates, friends, etc.), so you will have to learn some self discipline.

✐ create your own classroom

a good way to make the transition is to try and mimic the classroom setting as closely as possible. something that might be helpful is to set up a space designated for work. try to avoid the temptation to work in your bed or on the couch. that trains your brain to be alert in those places and makes it harder to relax/fall asleep. at least during online lectures, try and eliminate distractions that wouldn’t be present in a regular classroom (like tv or netflix playing in the background, or having your phone out)

✐ dress for success!

dress in the way that makes you feel most productive. if you’re one of those people who usually rolls into class wearing sweats and still kills it, good for you! if you’re one of those people who needs to put on a full face of makeup to feel alive and ready for the day, do that! even at home!! i personally never wear makeup but if i try to be productive in pjs… disaster. i’ve also found that cute workout gear makes me feel badass while still being comfy.

✐ create a schedule

now more than ever you need to figure out how to manage your time. you can use a planner, bujo, google calendar, the forest app, whatever. just make sure you keep track of things like

due dates and TIMES

exam dates

lecture times

hours spent studying

meals (pls eat 3 if possible)

water intake

sleep schedule

✐ pack your bag like you usually would

i know this probably sounds so dumb, but when you’re done working clean up after yourself. pack everything up like you would at school, to sort of signal to your brain that academic time is over for now. and then unpack and set up when you’re ready to get to work again. this is just another way to trick your brain into that school mindset while you’re stuck at home.

✐ don’t overwork yourself

break up your studying into chunks. being cooped up all day can make us feel like we’re wasting time, but be sure to schedule breaks and reward yourself after a solid study session. i’m a big fan of the pomodoro method, and it can be customized really easily to allow for more or less study/rest time.

✐ maintain a healthy sleep schedule

now is the time to develop that healthy sleep schedule we all dream about. staring at a computer all day is exhausting and hard on the eyes and brain, so make sure to give them enough rest and time to recover each night. also, consider investing in glasses that block blue light, even if you don’t usually use glasses. this will keep our eyes young lol.

✐ communicate with your teachers and classmates

most of us are making this transition to online learning together. any time you have questions, email your professor. reach out to your classmates at the beginning and exchange emails/phone numbers/social media so you can build a support system. if something goes wrong, screenshot it immediately and reach out to your professor. technology isn’t perfect, and mistakes can happen, just communicate them.

✐ turn things in early

this is my biggest tip. when you are relying on online submissions for assignments and digital lectures, you always want to allow extra time to fix any errors you might encounter. your professor will also be much more willing to help you fix a problem two days before a deadline rather than two minutes before a deadline. eliminate that uncertainty by playing it safe with online submissions.

–

GOOD LUCK EVERYONE!! YOU GOT THIS!! WE GOT THIS!!

nonmoacademia

need this rn

handcrafted-in-germany

70 horrible questions ... Fuck it

ask-lists

01: Do you have a good relationship with your parents?

02: Who did you last say “I love you” to?

03: Do you regret anything?

04: Are you insecure?

05: What is your relationship status?

06: How do you want to die?

07: What did you last eat?

08: Played any sports?

09: Do you bite your nails?

10: When was your last physical fight?

11: Do you like someone?

12: Have you ever stayed up 48 hours?

13: Do you hate anyone at the moment?

14: Do you miss someone?

15: Have any pets?

16: How exactly are you feeling at the moment?

17: Ever made out in the bathroom?

18: Are you scared of spiders?

19: Would you go back in time if you were given the chance?

20: Where was the last place you snogged someone?

21: What are your plans for this weekend?

22: Do you want to have kids? How many?

23: Do you have piercings? How many?

24: What is/are/were your best subject(s)?

25: Do you miss anyone from your past?

26: What are you craving right now?

27: Have you ever broken someone’s heart?

28: Have you ever been cheated on?

29: Have you made a boyfriend/girlfriend cry?

30: What’s irritating you right now?

31: Does somebody love you?

32: What is your favourite color?

33: Do you have trust issues?

34: Who/what was your last dream about?

35: Who was the last person you cried in front of?

36: Do you give out second chances too easily?

37: Is it easier to forgive or forget?

38: Is this year the best year of your life?

39: How old were you when you had your first kiss?

40: Have you ever walked outside completely naked?

51: Favourite food?

52: Do you believe everything happens for a reason?

53: What is the last thing you did before you went to bed last night?

54: Is cheating ever okay?

55: Are you mean?

56: How many people have you fist fought?

57: Do you believe in true love?

58: Favourite weather?

59: Do you like the snow?

60: Do you wanna get married?

61: Is it cute when a boy/girl calls you baby?

62: What makes you happy?

63: Would you change your name?

64: Would it be hard to kiss the last person you kissed?

65: Your best friend of the opposite sex likes you, what do you do?

66: Do you have a friend of the opposite sex who you can act your complete self around?

67: Who was the last person of the opposite sex you talked to?

68: Who’s the last person you had a deep conversation with?

69: Do you believe in soulmates?

70: Is there anyone you would die for?

flowerais-deactivated20211031

rare feelings

being completely immersed into a book as if you’re watching a movie

being able to study for a long time without being distracted

wandering upon a scent that reminds you of a distant memory from your childhood that you haven’t smelled for years and years

the freedom of letting yourself do something badly (like art or learning) and knowing you’re progressing every day

being completely happy despite the bad things because you remember every little good thing and kind person in your life

stargazing in a remote landscape and feeling existentially precious and insignificant at the same time

waking up early enough to see the darkness turn to sunrise

finding someone who is radiant in every way

being consistent with a goal you’ve been working on for the longest time and seeing the finished result

knowing that one chapter of your life has ended and a better one is beginning

tequiladietcoke

My boyfriend is 6’3” ish and like 160lbs and here I am at the same weight at 5’11”.

Reblog if your boyfriend/partner/crush weighs the same or less than you. I can’t be alone in this

okdgm

Lol I feel like a fat pig when I’m next to him. He weighs more than me by like a couple pounds and he tries to pick me up just be cute but Jesus fucking Christ and I know he will be huffing and puffing after he picks me up for more than 2 seconds

syphlikefairy

It has come to my attention,

that I am, in fact, even fatter than I thought I was.

hell0-there-lady

The reality of Instagram Modeling

medic981

This is important.

daintydiarist

Bless this post

emthetimelady

I really need stuff like this

vstheworld

shoutout to models who navigate such a difficult field while learning enough about its problems to then expose it for the rest of us. that’s pretty punk rock of them.

okdgm

chill-n-green

i lost 7 lbs in three days.

🌻 reblog for luck in weight lost!! 🌻

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