Trying

TW🧡 Please don’t report! Just block! Pro-recovery! 168cm. CW: 61kg GW: 56kg UGW: 54kg

[rexismind]

c0ll@r b0ne !nsp0

[celeste-sirensong]

In a few months this could be you 🖤

I know summer bodies are all the rage, but image how you’ll look by Christmas

[babycalsgyalisback]

M€ALSPø!

[dollsiescale]

make me beautiful ♡.

[fattyangel]

and remember ladies,

don’t reward yourself with food. you’re not a dog.

[strawberryjampls]

i work with models and the ugly truth is - they don’t eat.

Literally. They have one, maybe two light meals a day, but the rest of the time they just survive on black unsweetened coffee.

The story which social media sells us, that models can regularly eat three full healthy meals a day and indulge in fast food while maintaining that body?? Big fat lie.

It’s almost an unspoken agreement that all of them have eating disorders. Yeah they might eat on camera. But the thing is if they have fast food or high cal meals, they have a very small portion or only one bite. Most models don’t even eat or drink water before shoots/ runways to eliminate the chance of bloating. Yeah, SOME models can afford private chefs, but most of them are broke as hell. The business is brutal and standing in front of a hot light while being poked and prodded for 2-7 hours per shoot is literal torture. THIS, on top of not eating.

If you want to look like a model, starving is the only answer. Even if you’re genetically blessed.

Eat 1200 cals MAX, mainly between 500-900 per day. Walk a ton. Do OMAD or intermittent fasting. Survive on coffee. And if you can’t handle that, then you b/p which is horrible for you either way.

Wake up. Ugh.

[7-7-7-7-7-7-7-1]

praying for a skinny girl fall

i need more discipline, praying isn't actually gona give me what i want.

[108-90]

[deloveusion]

sex is cool but can you stick around and not give up on me

[livelnfuckleip]

I dream about thin arms

[soskinne-deactivated20250630]

as a young girl I had imaginary friends. as an adult I have an imaginary Russian ballet instructor who shames me for eating and makes me workout for 2 hours a day.

[kiera-lee1]

remember how gross it feels to be full.

your stomach full and stuffed.

your stomach sticking out.

feeling gross and sluggish.

not being able to wear cute clothes because you’ll stretch them out and look fat.

it’s never worth it.

[spicesweet-deactivated20240523]

[zmbigiiirl444]

[livingwhilestrving]

just some of my thigh "bodychecks" i took recently 🤍

[rexxiii]

MY 4N4 RULES

try to eat between 500-800 c4ls a day

metab day once or twice a week (usually weekends) eat anything you crave/might want to b!nge. i also like to plan to do these when we eat out

only drink coffee, tea, unsweetened almond milk, water, and diet or very low c4ls sodas (diet sodas, sparkling ice, olipop, etc.)

eat as many fruits and veggies as you can (while staying in c4l limit ofc)

when my family makes dinner (usually every day) and you can’t c4l count assume it is between 300-500 c4ls (300 if i eat a very small portion, 500 if i kinda eat a lot) and try to fill plate with mostly veggies. also, never eat ALL the food, leave some and cut bites in half, then leave the other half

gum c4ls do not count

add like 15 c4ls to everything just to be safe

drink coffee first thing and try to not eat for as long as possible (will change when school starts but for now it’s fine)

don’t eat huge meals in order to save c4ls for snacks

weight yourself every morning

walk at least 10 minutes every day

try as hard as you can to not binge, but if you do, DO NOT beat yourself up about it. not eating can be very hard! but when you do binge, don’t just give up, start again tomorrow and get back on track! you have your whole life to get your weight down. when you binge just remind yourself that this is only one day, and you can do it! i promise it won’t prevent you from losing weight forever. you just have to pick yourself up and try again

remember to alway be kind to yourself! i know it can be very hard, but you’re stuck with yourself for the rest of your life so you might as well be your own best friend!

[ameliemari4]

Pro @na secrets:

if not intrested block, dont report xx

1. Drink a lot and I mean A LOT of water. It keeps ur metabolism going on, makes u lose fat, clears ur skin and makes u less hungry. By drinking water and staying hydrated u prevent water weight (bcs when ur hydrated ur body has no need to store water).

2. Sprint, dont run. This helps u lose fat faster. Sprinting means, that u run as fast as u can for 2 minutes, and then walk for 5-10 minutes. Then repeat over and over again.

3. Porridge (ive been gatekeeping this one). Best thing ever. Makes ur stomach flat, makes metabolism fast, helps with digestion and bowel (aka helps u p00p) due to its high healthy fiber. Trust me.

Follow for more!

xoxo