Olia Voronkova

A traveler, Life Lover and Passion Searcher

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15 Reasons To Hug Your Child A Million Times a Day

15 Reasons To Hug Your Child A Million Times a Day

Why We Need To Hug Our Kids DAILY

Did you know that we need 4 hugs a day for survival, 8 hugs a day for maintenance, and 12 hugs a day for growth? If it’s so beneficial for adults, can you imagine the importance of hugging on a child?

We share with you 15 reasons why you should hug your little ones daily. Content: Reason 1 – To Create Happy Children Reason 2 – To Creates Optimistic Kids Reason 3…

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Roses 🌹 have always been and always will be my favorite flowers, but I recently discovered one more flower that I just love - begonias ❤️🌺 What is your favorite flower? * * * #lovingflowers #flowers_mania__ #begonia

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5 Secrets To The Best Pizza EVER

5 Secrets To The Best Pizza EVER

Dear friends, what is your favorite cheat meal?

Someone loves fries, burgers, chips, but I can’t imagine my cheat day without a nice, cheesy pizza. If you want to learn my

 Secrets To A Perfect Pizza

Keep on reading 🙂 I share with you not 1, not 2, but 5 secrets for a Perfect Pizza here in this post.

When I lived back in Russia I would make pizzas every now and then and I must admit no one was…

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7 Масел Для Здоровых и Шелковистых Волос

7 Масел Для Здоровых и Шелковистых Волос

Мы все хотим иметь красивые, блестящие волосы, которые выглядят как из обложки журнала. Кому-то повезло и они родились с такими волосами. Все, что такие счастливчики делают – так это следят, питают, заботятся о них. А другие, как я например, также родились с красивыми шелковистыми волосами, но с течением времени они потускнели и истончились, потому что мне нравилось экспериментировать с разными…

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How To Build A Construction Plan

How To Build A Construction Plan

Learn how to market your contractor business professionally. In depth knowledge of attracting clients with online marketing strategies and deep thinking about who you want your clients to be.

The housing industry has proceeded at a red-hot pace for several years running. An all-time record was set in 1998, when 886,000 new-site single family homes were sold. That represented a 10% gain from the…

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Finding New Buildings in the Dust of the Old

Finding New Buildings in the Dust of the Old

With the continued and growing emphasis on sustainability in construction we could be on the verge of a radical shift in how we think about the current stock of buildings. The time may be coming when we stop planning for building replacement, and instead plan for building reuse. That in turn would significantly change the roles of designers and builders.

(more…)

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Construction Forklift Buyers Guide

Construction Forklift Buyers Guide

A forklift used at one construction site might not be the best for another. Specific construction tasks vary, as do weight and size needs. Terrain and environmental factors can make a difference when it comes to the effectiveness of your forklift. A forklift buyers guide like this can help you find the right forklift for your needs.

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Build a Wood Fired Clay Oven

Build a Wood Fired Clay Oven

Building a wood fired clay oven is a fun project and when you get done you’ll have fun using it too. It is however a moderately challenging project. So if you aren’t of sound body and mind, get help, or don’t do it.

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Construction Honored with AGC Builders

Construction Honored with AGC Builders

Last night, Construction was honored to accept a Best Builders Award from the Associated General Contractors of Vermont for the construction of the $31.3 million Vermont Public Health Laboratory. There is so much to celebrate about this project – from both a construction and community perspective – and it was so gratifying to have that impact formally recognized in the contracting community.

(mo…

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It’s been a while but I’m back! Was studying📚 for my Pilates 🤸‍♂️practical exam and yes, that part of my certification is done🎉✅thank you everyone for kind thoughts and positive energy ☯️ Ok, so this new healthy soup 🥣 is a West African peanut soup with a Russian🇷🇺 touch 🥔 the recipe is coming on to my site oliavoronkova.com

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7 Minute Ab Blast Workout

7 Minute Ab Blast Workout #abworkout #homeworkout #abhomeworkout #busymomworkout #fitmom #getfit

What is the best way to start your day? I think it is to do a quick workout while your kids are still in bed and the house is quiet and peaceful 🙂 Not just any workout – a 7 Minute Ab Blast Workout. Why Ab Blast? Because your abs are going to blast during, and, hopefully, after it!

7 Minute Ab Blast Workout Plank Taps BENEFITS

Strengthens your core

Strengthens your abs

Works your wrists, glutes…

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7 Minute Butt Lift Workout

7 Minute Butt Lift Workout #buttlift #quickbuttworkout #workoutathome #quickworkout #fitmom

All mommies know how short we are on time. Sometimes we have to choose between sleeping for an extra hour or hitting the gym. Well, I love to sleep so here is a short butt lift workout for those days when you just want to stay in your bed a little bit longer

7 Minute Butt Lift Workout Glute Bridge BENEFITS

Strengthening glutes and erector spinae which helps to keep your posture upright 

Strengthe…

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The sunsets from above are the best Закаты сверху видны лучше всего

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Thanks a lot to the @emirates for an awesome vegetarian dinner Огромное спасибо Эмиратам за классный вегетарианский ужин

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Hey hey! Sorry, ladies, for not uploading my results for 30 Day Bubble Butt Challenge. The month of August was crazy and super busy. During the month of July I was doing the exercises from my challenge with weights and a resistance band. I didn't do them every other day, sometimes I'd skip a day or two. So last month I grew 1cm in my butt and lost 2cm in my waist. The butt is more round and lifted but it's only the beginning. I hope your results are even better! Привет девчонки!!! Извините, что не выкладывала фотки с изменением попки, август был оооочень насыщенным! Итак, я делала упражнения из моего 30-дневнего плана с гантелями и резинкой. К сожалению, я иногда пропускала. Итак, мои результаты - в попке добавила 1 см, в твоим потеряла 2см. Попка более округлая и приподнятая. И это только начало. Надеюсь, что у вас результаты ещё лучше!

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Tired of your breakfast oats? Spice them up with some flax seeds, sunflower seeds, almonds and raisins. Very nutritious and very tasty Надоела овсянка на завтрак? Добавь в неё изюм, миндаль, семечки и семена льна. Очень полезно и очень вкусно!

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Blackcurrants have vitamin C levels higher than any other commercially available fruit or vegetable. You only need to eat about 50g of the berries and you can put a check mark next to your daily vitamin C intake. It's gonna help us absorb iron, boost our immune system, look after our body tissue health, fight colds. It's also a healthy antioxidant that protects us from free radicals. Research suggests that vitamin C helps improve memory, exercise for longer and recover quicker, preserves healthy teeth and gums, looks after eyesight. Those who smoke must eat more blackcurrants because nicotine removes the vitamin C from our bodies and makes us more prone to different illnesses. Blackcurrants contain a number of B vitamins that are great for the nervous system and help to cope with depression, fatigue and insomnia. These vitamins also significantly improve our appearance. Thanks to them our skin is clean, hair is healthy and The currants have quite a lot of vitamins E and D - the antioxidants that save us from early wrinkles and aging. Blackcurrants is known to be called a beauty berry.