If you struggle with self-care and see this, stop what you're doing
Have you eaten in the last 4ish hours?
Have you had something to drink today?
Can you have something, even if just milk or water or cup’o’noodles or toast with something yummy on it, if you haven’t, please?
If you have any injuries, can you please take care of them for me
Also please take any meds if you should and haven’t, yet?
Whatever you have or haven’t done today just know you’re super strong and I am so proud of you
Okay you can go back to blogging now~ <3
















