Om Setu Yogashala

Om Setu Yogshala is a peaceful and traditional yoga school in the heart of Rishikesh, the yoga capital of the world. Guided by experienced teachers, we offer a meaningful journey through yoga, breathing (pranayama), meditation, and spiritual learning. Whether you are new to yoga or already practicing, our school is a warm and honest space for personal growth, healing, and transformation.

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Paschimottanasana, or Seated Forward Bend, is like a warm hug for your back and legs. As you gently fold forward, you’ll feel a nice stretch along your spine and hamstrings, helping to release any built-up tension. Take a deep breath and let this pose help you relax and clear your mind. It’s a simple, calming way to unwind and find a little peace in your day. Interested in learning this pose and many others? Join our Yoga Teacher Training to explore new poses, improve your flexibility, and get to know yourself better. Let’s take this journey together! Contact Details ADDRESS : Near Sai Ghat, Laxman Jhula, Lower Tapovan Laxman Jhula, Paidal Marg, Tapovan, Rishikesh, Uttarakhand 249192 CALL US : [phone] MAIL US : [email protected] Website:

Yoga Retreat in Rishikesh

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During our Yoga Teacher Training, we do Yoga asanas by the river. Practicing next to the flowing water gives a special feeling. The sound of the river, the fresh air, and the peaceful environment make it a perfect place to do yoga. It helps us feel more relaxed and connected to nature. Doing asanas here makes the body and mind feel refreshed, and it helps us go deeper in our yoga practice.

Contact Details ADDRESS : Near Sai Ghat, Laxman Jhula, Lower Tapovan Laxman Jhula, Paidal Marg, Tapovan, Rishikesh, Uttarakhand 249192 CALL US : [phone] MAIL US : [email protected] Website:

Yoga Retreat in Rishikesh

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Ayurveda teaches us that we all have three energies—Vata (air), Pitta (fire), and Kapha (earth)—that shape our body and mind. By understanding our dosha, we can find balance in life and improve our health naturally. Whether it’s better digestion, focus, or more energy, following the right diet and yoga for your dosha can make a big difference. Contact Details ADDRESS : Near Sai Ghat, Laxman Jhula, Lower Tapovan Laxman Jhula, Paidal Marg, Tapovan, Rishikesh, Uttarakhand 249192 CALL US : [phone] MAIL US : [email protected] Website:

Ayurveda Retreat in Rishikesh

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During our Yoga Teacher Training program, we organize Tratak meditation, which is a very simple yet powerful practice. In this meditation, we focus on a single point, like a candle flame, without blinking. This helps to improve concentration and clear the mind from unnecessary thoughts. It’s a great way to develop focus and calmness, which is very useful for deeper meditation. Tratak is an old and effective method that helps to bring peace and stillness to the mind, something that is very much needed in today’s busy life. Contact Details ADDRESS : Near Sai Ghat, Laxman Jhula, Lower Tapovan Laxman Jhula, Paidal Marg, Tapovan, Rishikesh, Uttarakhand 249192 CALL US : [phone] MAIL US : [email protected] Website:

Yoga Retreat in Rishikesh

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A big thank you to all our wonderful students for being a part of our yoga school! Your hard work, positive energy, and love for yoga have made this journey so special. We are so happy to have you with us and can’t wait to see you share yoga with the world! Let’s keep growing and learning together. Contact Details ADDRESS : Near Sai Ghat, Laxman Jhula, Lower Tapovan Laxman Jhula, Paidal Marg, Tapovan, Rishikesh, Uttarakhand 249192 CALL US : [phone] MAIL US : [email protected] Website:

Yoga Retreat in Rishikesh

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Tadasana, or Mountain Pose, is a powerful foundation in yoga practice. It may look simple, but it’s all about finding your balance and grounding yourself. Stand tall with your feet firmly rooted, engage your core, and stretch your arms up towards the sky. This pose helps you align your body, calm your mind, and build a strong base for your practice. It’s a great way to start or end your session, bringing a sense of stability and focus. Join our Yoga Teacher Training or Yoga Retreat and start your journey to peace and happiness. Contact Details ADDRESS : Near Sai Ghat, Laxman Jhula, Lower Tapovan Laxman Jhula, Paidal Marg, Tapovan, Rishikesh, Uttarakhand 249192 CALL US : [phone] MAIL US : [email protected] Website:

Yoga Retreat in Rishikesh

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Ever wondered how Rishikesh feels after the monsoon? Rain-soaked mountains and the Ganga in full flow—come, see the magic. Contact Details ADDRESS : Near Sai Ghat, Laxman Jhula, Lower Tapovan Laxman Jhula, Paidal Marg, Tapovan, Rishikesh, Uttarakhand 249192 CALL US : [phone] MAIL US : [email protected] Website:

Yoga Retreat in Rishikesh

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The 7 Chakras are the energy centers in our body, each one helping us stay balanced and healthy. From the Root Chakra that keeps us grounded to the Crown Chakra that connects us to the divine, understanding these chakras can bring peace and harmony to our lives. Through yoga and meditation, we can align these chakras and feel more connected with ourselves. Contact Details ADDRESS : Near Sai Ghat, Laxman Jhula, Lower Tapovan Laxman Jhula, Paidal Marg, Tapovan, Rishikesh, Uttarakhand 249192 CALL US : [phone] MAIL US : [email protected]

Website: Yoga Retreat in Rishikesh

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Paschimottanasana, or the Seated Forward Bend, is a calming yoga pose that helps us stretch our body and relax our mind. As we fold forward, we stretch the back of our legs and spine, releasing any tightness and stress. This pose is not just about how flexible we are; it’s about being patient and gentle with ourselves. At our yoga school in Rishikesh, we teach Paschimottanasana with a focus on breathing and mindfulness, helping you feel peaceful in the stretch. Whether you want to improve your flexibility or just take a moment to connect with yourself, Paschimottanasana is a wonderful way to find calmness. Come join us on the mat and discover the benefits of this soothing pose. Contact Details ADDRESS : Near Sai Ghat, Laxman Jhula, Lower Tapovan Laxman Jhula, Paidal Marg, Tapovan, Rishikesh, Uttarakhand 249192 CALL US : [phone] MAIL US : [email protected] Website:

Yoga Retreat in Rishikesh

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During our Yoga Teacher Training, we went up to the hills in Rishikesh to see the sunrise. The sunlight filled us with new energy and reminded us that every day is a fresh start. This special moment made us feel more connected to nature and our yoga practice. We’re grateful for these simple but powerful experiences. Contact Details ADDRESS : Near Sai Ghat, Laxman Jhula, Lower Tapovan Laxman Jhula, Paidal Marg, Tapovan, Rishikesh, Uttarakhand 249192 CALL US : [phone] MAIL US : [email protected] Website:

Yoga Retreat in Rishikesh

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Yog Mudra is a simple yet powerful pose that helps us connect deeply with our inner peace. By gently folding forward and focusing on our breath, we calm our minds and bring our attention inward. This pose is a reminder that true strength comes from within. Contact Details ADDRESS : Near Sai Ghat, Laxman Jhula, Lower Tapovan Laxman Jhula, Paidal Marg, Tapovan, Rishikesh, Uttarakhand 249192 CALL US : [phone] MAIL US : [email protected] Website:

Yoga Retreat in Rishikesh

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Marichyasana A: Twisting Into Calm 🌿

Marichyasana A is a pose that helps us twist our bodies and calm our minds. It’s named after the sage Marichi and teaches us how to be strong and flexible at the same time. When we practice this pose, we create space in our spine, cleanse our organs, and find peace within.

At our yoga school in Rishikesh, we help students understand this pose, focusing not just on how to do it but also on how it makes us feel. Whether you’re new to yoga or have been practicing for years, Marichyasana A is a great way to connect with your body and mind.

Come practice with us and experience the benefits of this amazing twist. ✨

Contact Details

ADDRESS :Near Sai Ghat, Laxman Jhula, Lower Tapovan Laxman Jhula, Paidal Marg, Tapovan, Rishikesh, Uttarakhand 249192

CALL US :[phone]

MAIL US :[email protected]

Website: Yoga Retreat in Rishikesh

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During our Yoga Course in Rishikesh, we visited a quiet ashram by the river. We played with a cute calf and a little puppy, and talked with the saints about spirituality. These moments make our journey even more special, adding to the experience beyond the yoga mat. Contact Details ADDRESS : Near Sai Ghat, Laxman Jhula, Lower Tapovan Laxman Jhula, Paidal Marg, Tapovan, Rishikesh, Uttarakhand 249192 CALL US : [phone] MAIL US : [email protected]

Website:

Yoga Retreat in Rishikesh

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Natarajasana, or the Lord of the Dance Pose, is a beautiful yoga pose that teaches us balance, strength, and flexibility. 🌿 In this pose, you stand on one leg while lifting the other leg behind you, holding your foot with your hand. As you stretch, your chest opens up, and you feel a gentle backbend. This pose is not just about physical balance; it also helps you focus your mind and find calm. Remember, it’s okay if you need a wall for support or use a strap to reach your foot. Every step in this pose is part of your yoga journey. Contact Details ADDRESS : Near Sai Ghat, Laxman Jhula, Lower Tapovan Laxman Jhula, Paidal Marg, Tapovan, Rishikesh, Uttarakhand 249192 CALL US : [phone] MAIL US : [email protected]

Website:

Yoga Retreat in Rishikesh

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Ganga Aarti is a beautiful ritual where we offer prayers to the Ganges, seen as a mother in Hinduism. The glowing lamps and chants create a peaceful and spiritual atmosphere, reminding us to be grateful for the river’s blessings. It’s a special moment that connects us with the divine and fills our hearts with peace.

Join us for certified 100-hour, 200-hour, and 300-hour Yoga TTC courses and Retreats

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Contact Details

ADDRESS : Near Sai Ghat, Laxman Jhula, Lower Tapovan Laxman Jhula, Paidal Marg, Tapovan, Rishikesh, Uttarakhand 249192

CALL US : [phone]

MAIL US : [email protected]

Website: Yoga Retreat in Rishikesh

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Yoga by the Ganga—feeling peaceful and connected in every moment. 🌊🧘‍♀️ The Ganga is not just a river; it’s a sacred symbol of purity and spiritual cleansing in Hinduism. Bathing in its waters is believed to purify the soul and bring spiritual liberation. Grateful for these beautiful sessions in such a holy place. 🙏✨ In Hindu spirituality, the Ganga (or Ganges) is considered one of the holiest rivers. Here’s why it’s so important: Sacred Purity: The Ganga is believed to have divine purity. Hindus believe that bathing in its waters can cleanse one of sins and impurities, leading to spiritual purification. Goddess Ganga: The river is personified as the goddess Ganga, who is worshipped as a symbol of purity, forgiveness, and the sustainer of life. Her descent to Earth is a significant event in Hindu mythology. Spiritual Liberation: It’s believed that immersing oneself in the Ganga can aid in attaining Moksha, or liberation from the cycle of birth and rebirth. This is why many Hindus seek to have their ashes scattered in its waters, believing it will help their souls achieve peace. Pilgrimage Sites: The Ganga flows through many important pilgrimage sites, including Varanasi and Haridwar. Pilgrims travel to these sites to perform rituals and seek blessings. Symbol of Life: The river is often seen as a life-giving force, nourishing not just the land but also the spiritual well-being of those who revere it. The Ganga’s spiritual significance is deeply embedded in Hindu culture, making it a central element in many religious practices and beliefs. Contact Details ADDRESS : Near Sai Ghat, Laxman Jhula, Lower Tapovan Laxman Jhula, Paidal Marg, Tapovan, Rishikesh, Uttarakhand 249192 CALL US : [phone] MAIL US : [email protected]

Website:

Yoga Retreat in Rishikesh

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Beginning of Yoga Teacher Training in Rishikesh, where every day brings new lessons and peace.

Students are excited to learn, grow, and connect with the true spirit of yoga in this special place. Contact Details ADDRESS : Near Sai Ghat, Laxman Jhula, Lower Tapovan Laxman Jhula, Paidal Marg, Tapovan, Rishikesh, Uttarakhand 249192 CALL US : [phone] MAIL US : [email protected]

Yoga Retreat in Rishikesh