BJJ Class @ Fight G \\ 20 Aug 2016
Open Guard -> Side control with cradle
Start from open guard
Choose a leg to pin down
Enter with both knees on the inside of opponent’s knees
Pin down left knee with left hand, knee cut and hand swims to back of head
Right hand swims under opponent’s left knee to form a cradle
Head and shoulders dip down while long stepping right leg to left side of opponent
Left leg drags opponent’s right leg
Switch left leg with right leg and continue pushing leg out
Roll to side control while continuing to roll opponent outward from you
End in side control with cradle. If cannot clasp hands, grip lapel to control
Open Guard -> Side control with cradle (Other side)
Start from open guard
Choose a leg to pin down
Enter with both knees on the inside of opponent’s knees
Pin down left knee with left hand, knee cut and hand swims to back of head
Right hand swims under opponent’s left knee to form a cradle
If opponent stops you from from long stepping by blocking your hip, raise right knee to block hip and turn to the left, facing left
Opponent’s left leg will slip off shoulder
Change cradle from right hand to left hand
Go to side control on left side of opponent and finish with cradle