Healthy Starts With Good Habits

I'm just a woman on a mission to better her body and soul. Maybe gain some confidence along the way.

[one-exercise-at-a-time]

Cheesy pasta with tomatoes sauce and portobello caps stuffed with spinach and ricotta.

[one-exercise-at-a-time]

Greek inspired lunch! Quinoa/rice blend, tipped with chicken, chickpea and roasted red onion, tomatoes, cucumber, and homemade tzatziki sauce!

[one-exercise-at-a-time]

Breakfast of mushrooms, hashbrowns, chicken, and fruit.

[one-exercise-at-a-time]

Guess what I'm making...

[one-exercise-at-a-time]

[vtasty]

vTasty- Visually Tasty Food Blog Soft Sourdough Pretzels via Tumblr

[vtasty]

vTasty- Visually Tasty Food Blog Easy Strawberry and Whipped Cream Cake via Tumblr

[healthherbsfood]

source and recipe: https://www.cookingforkeeps.com/thai-peanut-chicken-salad/

[edelsearch]

SUNRISE SMOOTHIE

Sunrise Smoothie by EdelScope INGREDIENTS: 1/4 Orange 1/2 Kiwi 1/4 Banana 1/4 Apple 1/2 Carrot 100-200ml Water or Milk, depends how dense you want your smoothie 2 tbl spoons of Greek Yoghurt 1 tea spoon of Greek Original Honey 1 tea spoon of Grounded Cinnamon 1/4 cup Oats 1 tea spoon of Flaxseeds/chia seeds 10gr cocoa powder PREPARATION Cut fruits and vegetables into cube and put…

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[one-exercise-at-a-time]

Was craving BLT's today so thats what I made...only was able to eat about one and a half sandwiches but it was oh so good!

[fashionsensexoxo]

[livinglowercarb]

[gymbunnyamber]

[fablefire]

It’s going a little ruff.

[pinkmanthedog]

Please join my hot new fitness program

[the-exercist]

Dumbbell Swing

Hold a dumbbell vertically with both hands. Push your hips back and lower the weight between your legs (A). Thrust your hips forward, using the momentum to raise the dumbbell up to chest height (B). Lower back down and repeat for all reps.

[pinterestfoodie1992]

pineapple strawberry swirl smoothie