Onefitcoconut @onefitcoconut - Tumblr Blog

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DAY 66/80 ✅ (yesterday’s workout) and just finished today’s workout too. S W E A T F E S T 😅 . . This total body workout has been favorite in the whole program. And I woke up this morning with abs sooooo sore. . . I was just talking to some fellow coaches that are doing this program too and we were talking about how life changing it has been. Seriously this program has permanently changed some habits and made me feel REALLY and truly amazing. . . I see how much stronger I am, physically and mentally, and I ADORE the meal plan. I can’t get over how easy it is to stay on track with it. 😍 . . Also I’m thinking about opening up 20 new spots for my group. I have so much interest I don’t wanna make all of you guys wait till April. If you possibly wanna grab a spot, drop a ✨ emoji below 👏🏽 (at Pike Creek Valley, Delaware)

WASHINGTON TEAM RETREAT PICTURES ARE READY 😭❤️✨ . . Thanks to my amazing coach @laurenkilisky for putting together an amazing retreat and having this photo shoot done.📸 . . So crazy to think of all the experiences I’ve been fortunate enough to experience throughout the past five years of coaching. 🙆🏻‍♀️ This business is so much more than just workouts and meal plans. 💪🏽🥑 . . Because of saying YES to this opportunity I have gotten to travel so many places ✈️ and do some amazing things like this photo shoot with some of my closest friends. 👯‍♀️ None of this I would be doing if it wasn’t for coaching 💛 . . I can’t think the amazing @megankathleenphoto enough. Not only is she an incredible person but she is an amazing photographer (who’s totally gonna shoot my wedding 😉👰🏻) . . Actually I’m planning on holding my own retreat ✨ for MY TEAM at the beginning of 2019 - would you could totally earn your way to going if you’re the kind of person that likes to set big goals and help a lot of people. 👏🏽 If being a part of the tribe an amazing community is something you’re interested in and you’re the kind of person that likes to work hard for big goals to change your life, I’d love to chat with you. 📧💌 You can join us for the team retreat and we can bond and just be AWESOME together. Sound good? Drop a 🌲 emoji if you wanna chat about 😉 . 📸: @megankathleenphoto (at Puget Sound)

“Don't undermine yourself. The one person who should never undermine you, is you. Believe in possibilities. Believe in yourself. Believe you are capable. Engage in positive self-talk. Be an advocate for your betterment. Be your own friend. Be loving to yourself. Be forgiving to yourself. Encourage yourself. Celebrate yourself. Be gentle and kind with yourself. Let go of your limiting beliefs. You are capable of more than you think.” 💛✨ —Akiroq Brost (at Newark, Delaware)

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@CUPSHE HAUL + TRY ON IS UP on my YouTube channel! (Link in my bio) 🙏🏽✨❤️👙🌴 . Let me know in the comments what you think - I need an opinion on what to do with the 3rd option. HALP 💛😫🤷🏻‍♀️ (at Brickell)

✨ 🅂🄸🄼🄿🄻🄸🄲🄸🅃🅈 with 🄵🄻🄰🅁🄴 ✨ . . I’m on day 65 of my 80 day program, and I’ve been doing the best I’ve ever done with nutrition any program that I’ve started in the past five years 🙊 . . I think it’s because this program is so straightforward and specific in what you need to eat and when you need to eat it that I don’t even have to think twice about anything. As long as I’m planned I’m good to go 🍽👯‍♀️ . . I think it’s important to keep your meals simple but use spices, sauces, and homemade dressings to spice it up a bit. (This was simply chicken salad made with @sirkensingtons mayo and @traderjoes everything but the bagel sesame seasoning) 🤤 The dressing on top is in my IG story 👆🏽 . . I still do throw some wild recipes in my meal plan occasionally that take a little bit more time to prep but I think as long as you have balance that’s the key 🔑 . . A lot of times people ask me what I do with my food and I swear it’s just the spices that you use that make all the difference 👌🏽 . . Also I haven’t shared nutrition and food pictures in a while, I always wonder if that’s more what you guys want to see but when I share it doesn’t really seem like a lot of people like it so then I assume that you don’t want to see it. 🤔 Which I guess I shouldn’t assume but I don’t have Instagram strange 🤣 (at Pike Creek Valley, Delaware)

Same beanie different day ❤️🤙🏽⛑ . . This was a little less than 6 months ago 🙉(sorry I look like a serial killer in the picture to the left 🤣) . . This stuff takes time but it works if you work it. 🤷🏻‍♀️ Stop waiting to see results after one week and then getting frustrated and giving up. You have to be consistent with it and eventually you’ll wake up one day and see big changes. 💪🏽 . . Stop expecting perfection from yourself and your body, because it’s impossible it will just drive you nuts😝 Focus on celebrating the small wins and be grateful for the things that your body does for you every day 💛 (at Newark, Delaware)

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DAY 64/80 ✅✅✅✅ . . This workout kills me. It’s probably everyone’s least favorite workout but I know that it’s working because it’s a struggle. If a work out is easy it’s usually not doing its job. 💪🏽 . . Today I went Instagram live to keep myself accountable and make sure I did ALL the moves and it worked. I’m FEELING it and was EXTRA hungry today 🤣 . . I can’t believe how good I feel and how strong I have gotten. This program will surprise you. You may have watched me go through this and think that you can’t do it but I promise you can. 😉 My door is always open if you wanna find out more ✨💛 (at Wilmington, Delaware)

I just had to share this OH MY ✨💛👏🏽💃🏻 #repost from @kristina_delgado (at Pike Creek, Delaware)

#repost

Forever supporting my endometrio-SIS 💛✨🎗 @wwendomarch #endometriosis (at Howard University Hospital)

#endometriosis

*insert super cute quote* - but really thinking about the fact that I just got these cute sunglasses and wondering how long it’s going to be till I lose them. 🤔 . . Anybody else lose their sunglasses ALL THE TIME?! Someone help me. 💁🏻‍♀️ . P.S. I was not driving ✋🏽❤️ (at Greenville, Delaware)

5 years ago today I made a decision that changed my life forever. ✨ . 5 years ago in this EXACT date, I decided to become a Beachbody coach and never looked back.....BUT when I started, when I decided to say yes to this whole thing, you wanna know who I was? . That girl on the left side of these pictures was deeply depressed and hiding it from everyone.😞 . I used food as my comfort and if I wasn’t binging on it I was purging it up. Eating disorders were all too familiar to me. . I also hated myself, not just physically but mentally. I struggled daily with seeing the positive in anything👎🏽 . I had no drive or any goals in life. I graduated college and moved to the West Coast from the East Coast knowing only one person and felt so alone. I saw people that had goals and dreams but I literally have no idea what that felt like. 🤷🏻‍♀️ . And my self-confidence and self love it was at an all time low. I had no idea with self-love was & never bothered to work on myself whatsoever. I just liked to use the excuse that I had “resting bitch face” and then everyone else was the problem, not me. 😒 . But when I felt that way I wasn’t really happy. I joked around about those things but when I was alone I wasn’t so miserable. It was all fake - just so no one would talk to me. Pretended like I enjoyed it, but little did I know there was something inside of me that wanted more.🦋 . I never knew that decision I made five years ago would bring me to today. Living my best life, being so happy &fulfilled, and no longer struggling with the things that I struggled with in the past. That being physical, financial, mentally, and spiritually🙏🏽 . Today I am a new me. I would say I’m the best version of myself but I know that I want to keep working on me every single day. I never want to feel like I know it all. I wanna keep growing always. 📚 . I never knew it was possible to feel this way but with the amazing community and support I get from our team everyday, I have so my faith and positivity.😋 . What has coaching given more than anything? A sense of community & self confidence. Thank you Beachbody for my life forever changed. ❤️ (at Newark, Delaware)

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I could NOT do these a few weeks ago. My depth has gotten so much better with this program EVEN WITH a bum knee. I’m always looking to better my form so that’s why I love recording myself but I’m so proud of the progress I’ve madez #NSV for the win! 👏🏽✨ . . DAY 59/80 <—— SAY WHAT 😦❤️ . 31 days till I leave for Mexico and I feel amazing! Can’t wait to stay at the @unico2087 FO FREE AND BRING MY BAE FO FREE 😭❤️👏🏽 #ilovemyjob #workfromhomelife (at UNICO 20º87º Hotel Riviera Maya)

#workfromhomelife #nsv #ilovemyjob

I’M LOOKING FOR WOMEN ONLY ✌🏽️ . I’m looking for 15 women that want to transform their bodies, lives and ESPECIALLY their mindset and lose at least 10 pounds (or just feel HEALTHY cause it’s not all about the scale you babe😘). You will be provided a 30-day meal plan, workout to follow, recipes, daily challenges, and you’ll be in a private group where we will provide daily accountability, motivation, fun, and prizes! 🤗 . DROP A BLUE EMOJI 🧢 BELOW if you're ready to ɪɴᴠᴇsᴛ in yourself, and not go through the holidays ᴀʟᴏɴᴇ and I'll get you the details! 👊🏽 *US & Canada & UK! 🇬🇧* ————————- I always thought that I was just s̸t̸u̸c̸k̸ at a certain weight. Once I lost some I figured my body was just this ѕhαpє and I could nєvєr have a smaller frame. 😞 (not that having a smaller frame makes you happy, it’s just what I wanted to work for in a HEALTHY way) ✨ . . But once I changed up what I was doing for my workouts, nutrition and started working on self-love 💕 and personal development my body really started to see the difference. 📚 . . If you feel the same way, I promise - you be ⓈⓊⓇⓅⓇⒾⓈⒺⒹ if you just changed up a few things that you’re doing. That’s why if you’re interested in working together and getting support throughout the journey instead of doing it alone, this may be the perfect ⓄⓅⓅⓄⓇⓉⓊⓃⒾⓉⓎ for you. Can’t wait to chat 😘 (at Newark, Delaware)

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I’m M⃕O⃕V⃕I⃕N⃕G⃕ away......🚙 . MY FIRST VIDEO IS 🅻🅸🆅🅴 🙊🙊🙊🤭🤭🤗🤗😵😵😬 . . So 🇵 🇺 🇲 🇵 🇪 🇩 to share with you guys some really exciting news 👏🏽🙊😋 if you want to find out WHERE and some other INTERESTING things I want to share with you - make sure to check out the video and 🆂🆄🅱🆂🅲🆁🅸🅱🅴 if you haven’t yet! 💻📲 . . This is just the start of something new and exciting and I’m so ready to inspire, give advice, and make you guys laugh at everything in between! 😭😂✨💛 . . Once you watch it I’d love for you to come back and let me know what you thought! I LOVE YOU SO MUCH 😭❤️ (at Pike Creek, Delaware)

“If you are quiet enough, you will hear the flow of the universe. You will feel its rhythm. Go with this flow. Happiness lies ahead. Meditation is key.” ✨🧘🏻‍♀️ (at Skagit River)

🥞 PALEO CASSAVA CHOCOLATE CHIP PANCAKES 🤤 . . @cassidyscraveablecreations you are amazing. 😍💯 I’ve been wanting to make some pancakes using #cassava flour and they turned out amazing. They were mixture between chewy, fluffy, and crispy and I loved them. @snvptrick approved too 💛😋 . . These pretty much fit into my meal plan, not perfectly in the sense of how many I ate 😂 but guess what - this program and the specially my groups if you’re with me - are not about perfection. It’s impossible to be perfect and while we strive to do the best that we can, it’s OK if some days you eat a little bit more than planned. 💁🏻‍♀️ You’re not going to fail and I won’t let you feel obsessive in my groups. ❤️ . . If you’ve been wanting to join one of my monthly accountability groups but you have struggled in the past with an eating disorder so you’re afraid to become obsessive by joining me.... I won’t let you! 🤚🏽I talk about in the prep week of our group, not having an all or nothing mindset. Now I’m not saying that it won’t happen to you, but I like to cover that right away. 🙏🏽 . . So if you want to grab one of the last three spots that are available for the start of March 26 make sure you message me soon. I will be responding to all emails and DM’s today!📧💌

#cassava

“The same voice that says "give up" can also be trained to say "keep going" —unknown . . A lot of people say that they don’t think they can do this program or do “hard things” - believe me you CAN do the hard things, all of them, it just takes time . . Time time time time time timmmeeeeeeee. I promise you that. Time and consistency. 💛 . 56 days down and I am feeling FAB 🍀✨ (at Wilmington, Delaware)

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