One Less Dress Size

Using Tumblr to help with personal weight loss

[viralmotivation]

; Join the motivational whatsapp groups: [phone]

[viralmotivation]

; Join the motivational whatsapp groups: [phone]

[viralmotivation]

; Join the motivational whatsapp groups: [phone]

[italian-luxury]

[fitness-is-coming-blog]

[ihadtheitchtofly]

💭

[viralmotivation]

[fitnessblog97]

Another facial progress, haha please mind the before picture with that hat, anyways I’ve lost 4st 9lbs (65lbs) and getting fitter and stronger everyday, it’s always nice to look back and see how far you’ve come, if you have any questions please ask!

[workoutdiagrams]

kittychips

Before: 261 During: 192 H: 5’9

I have nothing to say except: you can do it.

[inspo-motivate]

[onelessdresssize]

This is what I want my fridge to look like from now on!

[onelessdresssize]

Urge to Run

Part of the 'morning' session for 'Forever Cleanse' involves completing 20 minutes of exercise. For my exercise I chose to walk to my Nans again with my dog (the runtastic app measures the distance at 2.3 miles). At the end of my road I had this sudden urge to run, I felt I had too much energy almost and the walking wasn't 'satisfying' that energy. So I ran. Probably for the first time since high school. All in all I ran just short of a mile. I felt amazing! Out of breath and with a stitch because I wasn't breathing properly whilst running but nonetheless amazing! 

Yet today, day 2 of the cleanse, I feel lethargic and bloated. Stark contrast to yesterday when I felt light and energised. 

* as a side note - the aloe gel does not taste better over time. 

[onelessdresssize]

Cleanses/Juicing

So, as you may have read, I've embarked on the Forever Clean 9 cleanse. I've asked if anyone who has tried other products if they'd share their experience with me. Thanks :) x

[onelessdresssize]

Today marks the start of my Forever Clean 9 cleanse, included in the pack: 

- 3 x 1L Forever Aloe Vera Gel

- Forever Bee Pollen (100 dietary supplement tablets)

- Forever Garcinia Plus (70 dietary supplement tablets)

- Forever Lite Ultra Chocolate Shake Mix

- Tape measure

- 600ml SmartShake Beaker

So far I've had the 'Morning' section, which involves taking 2 Forever Garcinia Plus capsules 20 minutes before 4oz of Aloe Vera Gel and 8oz (minimum) of water. Followed by 20 minutes of exercise. 

No going to lie, water makes me gag and I can't stand the Aloe Vera Gel but I'm determined to stick with this. I'm going to post again when I've completed the 9 days, including before and after comparison photos and measurements. As well as writing about the experience. 

This is the first 'Cleanse' I've done, but if there are any out there that other people have tried and would recommend I'd love to hear about your experience! 

[fitness-is-coming-blog]

[cannedfitness]

[viralmotivation]

[onelessdresssize]

Here we go, an actual picture. one month comparison! Slight yet noticeable difference, face seems a little more angular around the chin. Maybe as time goes on I'll crack a smile :P I've been tracking my calories, walking and have started the 30 Day Squat challenge. ouch. Here's to a healthier future!