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TFP-Testing at @diagnoseberlin It was really fun to test and then trying to break my limits Feels great when your done! A lot to work on! 💪 Thanks for the professional test! ____________________________________ Getting ready to kill it in the next competitions with @breakpointfc ___________________________________ #workout #fitness #mma #muaythai #motivation #karate #bjj #ufc #photooftheday #love #picoftheday #like4like #crossfit #fitnessmodel #fitnessaddict #gym #eatclean #happy #breakpointfc (hier: Diagnose Berlin)

#fitnessmodel #gym #mma #karate #ufc #like4like #breakpointfc #love #crossfit #bjj #eatclean #muaythai #photooftheday #happy #motivation #picoftheday #fitness #fitnessaddict #workout

Getting refueled before an exhausting training-session at this great place a friend of mine runs! If you are in Berlin and look for a protein-filled healthy snack on the run be sure to check out the @fitbarberlin @breakpointfc ____________________________________ #workout #fitness #mma #muaythai #bjj #ufc #photooftheday #love #picoftheday #like4like #crossfit #fitnessmodel #fitnessaddict #gym #eatclean #happy #breakpointfc

#bjj #picoftheday #love #breakpointfc #like4like #gym #photooftheday #happy #workout #ufc #fitnessmodel #mma #fitness #fitnessaddict #crossfit #muaythai #eatclean

A cup of tea and a moment of silence just for me. ____________________________________ That's just what I need to have a great start into the day. I started getting up an hour earlier to just drink tea, meditate and have some calm moments and it feels great! ____________________________________ BJJ-Lifestyle-Shirt by @breakpointfc ____________________________________ #workout #fitness #mma #muaythai #bjj #ufc #love #picoftheday #crossfit #fitnessmodel #fitnessaddict #gym #eatclean #happy #breakpointfc (hier: Berlin, Germany)

#muaythai #mma #love #fitness #fitnessmodel #gym #eatclean #workout #fitnessaddict #picoftheday #breakpointfc #bjj #happy #ufc #crossfit

ZAZEN-time Taking 5 minutes to just sit still and breathe🐉 HOW LONG can you go without being distracted? 😌 Some months ago I did daily meditation-sessions and felt it becoming easy to focus on my breath for a longer time. After having a break it feels harder to keep up the focus for even 5 minutes! The brain needs to be worked like a muscle after all! Have a nice day everyone and kill your goals today 🙏 ____________________________________ Check out @breakpointfc for sweet BJJ-stuff and give them a follow if you like what you see! 🤙 ____________________________________ #workout #fitness #mma #muaythai #bjj #ufc #love #picoftheday #crossfit #fitnessmodel #fitnessaddict #gym #eatclean #happy #breakpointfc (hier: Berlin, Germany)

#happy #mma #love #picoftheday #fitnessaddict #bjj #muaythai #gym #workout #breakpointfc #fitnessmodel #crossfit #fitness #ufc #eatclean

HOMECOMING Starting into that awesome spring with a solid session with @gerdackermann getting in some padwork🥊 ____________________________________ Check out @breakpointfc for awesome BJJ-Gear ____________________________________ #workout #fitness #mma #muaythai #bjj #ufc #photooftheday #love #picoftheday #like4like #fitnessmodel #crossfit #fitnessaddict #gym #eatclean #happy #breakpointfc (hier: Berlin, Germany)

#bjj #fitness #crossfit #fitnessaddict #eatclean #picoftheday #workout #happy #love #gym #photooftheday #like4like #muaythai #ufc #fitnessmodel #mma #breakpointfc

Finally taking a cold bath again! 🌊 Up here it's still a lot colder then in Berlin where spring just begun. So I took this chance to take a nice cold bath in the sea. At around 0 degree outside! ❄️ #innerfire #icebathing ____________________________________ #workout #fitness #mma #muaythai #motivation #karate #bjj #ufc #photooftheday #love #picoftheday #like4like #fitnessmodel #fitnessaddict #gym #eatclean #happy #breakpointfc (hier: Denmark)

#muaythai #icebathing #fitness #fitnessmodel #eatclean #breakpointfc #innerfire #karate #photooftheday #mma #bjj #love #fitnessaddict #gym #ufc #happy #motivation #picoftheday #workout #like4like

Can't withstand being drawn to the ocean. It immediately set's me in the moment and makes me calm! Enjoying my recovery up here spending as much time as I can in the sun and by the sea 🌊🇩🇰 "Part of being consistent is being able to take a day off!" Wise words by the man @joe_schilling ____________________________________ Check out @breakpointfc For awesome BJJ-Clothing! ____________________________________ #workout #fitness #mma #muaythai #motivation #karate #bjj #ufc #photooftheday #love #picoftheday #like4like #fitnessmodel #fitnessaddict #gym #eatclean #happy #instamodels #breakpointfc @joeissweet (hier: Denmark)

#karate #workout #muaythai #eatclean #mma #fitnessmodel #fitness #happy #ufc #like4like #instamodels #fitnessaddict #breakpointfc #gym #bjj #motivation #picoftheday #photooftheday #love

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ADCC-Germany Here are some of my favorites from my fights at the @adccsubmission event from two weeks ago. ____________________________ I want to say a big thank you to the organization-team! The event was really fun and organized good! No unnecessary waiting, clear fight-times and a fluent switch on the mats! Congrats and thanks for that!! @adccsubmission 🤙💪 Big thanks to my team and my coach Frank for making the sport so amazing to me and always giving me the best training in the gym! Also thanks to my opponents for the nice fights! 🤙 I'll be back! ____________________________ #workout #fitness #mma #bjj #ufc #love #picoftheday #submission #adccgermany #adcc #fitnessmodel #fitnessaddict #gym #eatclean #happy #breakpointfc (hier: ADCC)

#fitness #breakpointfc #happy #fitnessaddict #mma #submission #eatclean #ufc #gym #adcc #bjj #workout #love #picoftheday #fitnessmodel #adccgermany

IMPOSSIBRUUU IS NOTHING!🔥 ___________________________________ What's your happy/impossibruu-face? 🙃 ___________________________________ I don't know when the last time was that I used a machine in my #workouts but @timhinrichs123 had the crazy idea to #kickstart into german-volume-training and so we sat on that killer-chair for 100 reps. Epic training Bro!! ___________________________________ #workout #fitness #mma #muaythai #bjj #ufc #photooftheday #love #picoftheday #fitnessmodel #fitnessaddict #gym #eatclean #happy #breakpointfc (hier: Berlin, Germany)

#workout #bjj #ufc #breakpointfc #fitnessaddict #photooftheday #workouts #gym #muaythai #fitness #fitnessmodel #kickstart #happy #love #eatclean #mma #picoftheday

IT'S TIME __________________________________ Looked through the pictures from the @adccsubmission event and I really fell in love with this shot! Big credits to this talented guy for being there in the right moment and taking that picture: __________________________________ Give him a follow: @reischel @reischel __________________________________ Check @breakpointfc for some sweet BJJ-gear __________________________________ #workout #fitness #mma #muaythai #motivation #karate #bjj #ufc #photooftheday #love #picoftheday #like4like #fitnessmodel #fitnessaddict #gym #eatclean #happy #breakpointfc (hier: ADCC)

#muaythai #ufc #love #motivation #gym #karate #bjj #photooftheday #fitnessmodel #breakpointfc #fitness #picoftheday #workout #mma #like4like #eatclean #fitnessaddict #happy

Taking Gold at the ADCC-Germany 🥇 Great event and lot's of fun! Finishing all the #fights early. Great to see some progress being made! Still so much to #work on! Thanks to all the competitors, my opponents, my training-buddy's and my coach Frank! Can't wait to get back on the mat and get working. ____________________________________ #workout #fitness #mma #muaythai #bjj #ufc #love #picoftheday #like4like #fitnessmodel #fitnessaddict #gym #eatclean #happy

#workout #fitnessmodel #like4like #fitnessaddict #happy #bjj #work #fitness #eatclean #mma #gym #picoftheday #fights #love #muaythai #ufc

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KIDS AGAIN! Having a crazy session at a #trampoline-hall and forgetting the rest of the world! A crazy #cardio #workout though! Never expected to leave so much sweat in there! 💦💦 Give it a try guys! ____________________________ Thanks to @hendrik_senf for the fun shots and ideas! @hendrik_senf @hendrik_senf Follow @marius_radius for his perfect backflip! @marius_radius @marius_radius ____________________________ @fit_trainer_jana ____________________________ #workout #fitness #mma #bjj #ufc #photooftheday #love #fitnessmodel #fitnessaddict #gym #happy

#ufc #love #fitnessmodel #happy #mma #cardio #gym #fitnessaddict #photooftheday #bjj #trampoline #fitness #workout

☠️-LIFT Not my favorite exercise right now but no holding back! Only pushing through! __________________________________ #workout #fitness #mma #muaythai #bjj #ufc #photooftheday #love #picoftheday #like4like #fitnessmodel #fitnessaddict #gym #eatclean #happy

#fitnessmodel #gym #happy #muaythai #bjj #fitness #mma #love #like4like #fitnessaddict #eatclean #picoftheday #photooftheday #workout #ufc

BREATHS AND #SQUATS- that simple that hard 🏋🏻 ____________________________________ #workout #fitness #mma #muaythai #bjj #love #fitnessmodel #fitnessaddict #gym #eatclean #happy

#happy #bjj #fitness #love #eatclean #fitnessaddict #workout #fitnessmodel #mma #squats #muaythai #gym

Like in the good ol' times. A thing that was really significant for me when starting this journey through martial-arts was my weekly session with Daniel in that old gym midtown. Now and then I call him and we just meet there and go at it like back then! Never forget those good times! ____________________________________ #workout #fitness #mma #muaythai #bjj #love #fitnessmodel #fitnessaddict #gym #eatclean #happy

#gym #fitnessaddict #eatclean #bjj #workout #muaythai #fitnessmodel #mma #fitness #happy #love

"You don't completely know someone unless you fight with them." - Chinese Proverb 🐉 Always fun with you bro! ______________________________________ @timhinrichsfitness ______________________________________ #workout #fitness #mma #muaythai #bjj #ufc #photooftheday #love #picoftheday #like4like #fitnessmodel #gym #eatclean #happy

#like4like #muaythai #workout #ufc #love #happy #mma #eatclean #bjj #picoftheday #fitness #fitnessmodel #photooftheday #gym

ICE-RUN❄️ Cold is just another feeling! The #cold is your friend, your power! This #run was so much fun! #gopro always at hand! 🎥 ____________________________________ #workout #fitness #mma #muaythai #bjj #ufc #love #picoftheday #like4like #fitnessmodel #fitnessaddict #gym #eatclean

#love #eatclean #fitnessmodel #picoftheday #gym #fitness #fitnessaddict #bjj #ufc #mma #run #gopro #like4like #workout #cold #muaythai

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