International Yoga Day 2021 : Why practising Yoga is need of the hour as we are still stuck in Pandemic
Every year International Yoga Day is celebrated on June 21st. International Yoga Day 2021 is around the corner. We all know pandemic has taken a toll on our well–being. In that case, practicing yoga becomes extremely important. The theme of International Yoga 2021 is ‘Yoga for well–being’, at a time when society is still recovering from the impact of COVID -19 pandemic.
The day is marked to raise awareness about the benefits of yoga. Indian Yoga which is practised in its various forms is slowly gaining popularity all across the globe. Yoga has numerous health benefits and can help you to align your mind, body and soul. Considering the current times, we all know stress, anxiety, and exhaustion is on a rise among the masses. In that case, regularly practising yoga can help you to calm down when you are stressed out, help in weight loss, and can teach you discipline.
How can you practice Yoga?
Practising yoga is not rocket science. According to experts, 30- 45 minutes in the morning you can practice yoga to reap the benefits. Today, you can learn it at your ease. There are a plethora of videos on youtube and apps that every beginner can use to learn Yoga. You can even download The Simple and Soulful App by Shilpa Shetty to start your Yoga regime right away if you haven’t done it yet. On the occasion of International Yoga Day 2021, we bring to you the list of Indian celebs who transformed their lives through yoga.
1. Parineeti Chopra
Like do you really want us to elaborate on this? She practices yoga regularly and her transformation is phenomenal. There was a time when people used to take a dig at her weight. She has shut them all. Today, she is one of the fittest celebrities in B-town.
2. Jacqueline Fernandes
We all love her figure, right? But a lot of efforts goes into maintaining it. Jacqueline follows a strict yoga regime and never misses her session. Yoga helps you to become a disciplined person.
3. Shilpa Shetty
When we are talking about fitness and yoga, how can we forget Shilpa Shetty? Shilpa Shetty is ageing like a fine wine, thanks to her yoga regime. She has completely transformed herself.
4. Jennifer Winget
The hot diva is not only known for phenomenal work in the TV industry but she is also known for her fitness. Jennifer Winget practices yoga regularly. She believes Yoga is the best way to attain peace of mind.
5. Mouni Roy
Mouni Roy is another celebrated actor of TV as well as of Bollywood. She is a fitness freak and truly believes that yoga helps in aligning body, mind and soul. It helps you channel inner zen and yoga postures strike the right balance between the sympathetic nervous system, which relaxes the body impulses.
6. Bipasha Basu
Bipasha Basu believes that yoga is like life – “It is a beautiful balance of holding on and letting go”. When it comes to fitness, she is indeed an inspiration. The gorgeous actor believes that everyone should practice it. Bipasha and her husband Karan Singh Grover both are fitness freaks. Even on vacations, they take out time for workout sessions.
7. Malaika Arora
There is no one like her and the secret of her beauty is a strict Yoga regime. In fact, she keeps sharing pictures on the internet and keep inspiring us.
8. Katrina Kaif
When we are talking about fitness, discipline, we cannot miss Katrina Kaif. Have you ever seen her Instagram? It is full of workout videos that are inspiring AF! She believes yoga has changed her life. She has become more focused and disciplined.
9. Kareena Kapoor Khan
Be it size Zero or talking about pregnancy diet, Bebo has always set an example. She is indeed a fitness freak and never misses her workout sessions.
10. Erica Fernandes
Our beloved Sonakshi Bose and a popular face of Indian television is also fond of Yoga. She strictly follows her workout regime and keeps sharing inspiring videos on her social media.
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