RMH
Cosimo Galluzzi
pixel skylines
Kaledo Art
Discoholic 🪩
ojovivo
⁂
sheepfilms
Product Placement
NASA
No title available
i don't do bad sauce passes
Game of Thrones Daily
I'd rather be in outer space 🛸
No title available
Stranger Things
TVSTRANGERTHINGS
todays bird
cherry valley forever
Peter Solarz
seen from Hong Kong SAR China
seen from India
seen from United Kingdom
seen from Taiwan
seen from Bangladesh
seen from United States
seen from Argentina
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from Iraq
seen from Tajikistan
seen from United Kingdom
@onyindasola
Eat and slim down 😄😂 tag a friend who needs to see this & follow @healthytessy for more delicious foods & recipes to get you slim🥝🍓🍌🍇 . . . dishes by @vix_yum 👏 - Reposted from @gymglutes https://www.instagram.com/p/B65e4QpDaeW/?igshid=lllyx5o0m30r
BENEFITS OF AVOCADO See some ways in which avocado seed may benefit your health: 👉 Cholesterol: Avocado seed flour has been shown to reduce total cholesterol and “bad” LDL cholesterol. 👉 Diabetes: may reduce blood sugar levels. 👉 Blood pressure: Avocado seed extracts may help relax blood vessels, which helps to reduce blood pressure, a key risk factor for heart disease. 👉 Antioxidant: Avocado seed have strong antioxidant properties. 👉 Antibacterial: Avocado seed extract has been known to stop the growth of Clostridium sporogenes, a spore-forming bacteria. 👉 Antifungal: Avocado seed has inhibited fungal growth. In particular, it can inhibit Candida albicans, a yeast that often causes problems in the gut. How to make use of Avocado Seeds to get the best from them: 👌 Get the seeds from Avocado. 👌 Cut them into pieces and air them to get dry, you can also microwave. Ensure that it is completely dried. 👌 Place these dried seeds into either a grinder or even a Mortal(pounded yam) and grind/pound untill it becomes a powder. 👌 Sieve to get very fine powder. 👌 Pour your powder into a container and place in your kitchen cabinet. 👌 You can also grate them while fresh and then microwave the powder. How To Use: A teaspoon of these Avocado seed powder inside a cup of warm water, stir and drink on an empty stomach. You can take this twice a week or daily depending on the severity of what you're trying to address. You can also add them in little quantity as spice into your meals while cooking. Suitable for all persons. It can be used as a preventive measure for the aforementioned ailments. Double click and leave your comments to if it was helpful... Follow us for daily health tips @healthytessy Love you All 💖 https://www.instagram.com/p/B62_DExjMz2/?igshid=hx137av5kkdn
I welcome you all into the year 2020, another decade... I can't say 2019 was the worst year but I must say it was a trying one 😅😂 which I know we all came out Victoriously🏵. As a first post for these year, I want to set things wright... I know due to one reason or the other, I've not been consistent on this page and I really want to use these medium to apologise to everyone🙏 (my families=fans 😊) Now to you guys, I need your supports and motivation in the area of likes,comments, and follows 🙏 I promise to do my best in serving you guys well 💞. Thanks and HAPPY NEW YEAR Please Follow me 👇 @healthytessy https://www.instagram.com/p/B60g3nVDx7B/?igshid=g0lohjgt9iij
Reblog and share if this workout got you in ripped shape! The results are crazy!
Who Can Do These? Challenge Yourself TO These if you Can 😂 1000 push ups... 🌍 ⬇️ #earthdowns #pushups #bodybuilding - Isn't this Amazing 💪 #Repost @tavicastro • • • • • • Follow @fitness_crib For more great contents. https://www.instagram.com/p/B4zUPg4jARZ/?igshid=1e4ezahe9nvgk
Drop a 😍 if it's helpful I will keep sharing great contents as long as I get much engagements from each post I make to motivate me to keep posting... I really appreciate you guys for engaging on my last post 🙏 📸 @holisticali Follow @fitness_crib For more great contents. Click the link in my bio👇 @fitness_crib If you want to lose weight permanently without stress.... https://www.instagram.com/p/B4zRdjVjJEl/?igshid=9nd97wfms4dl
If you want more videos like this drop a ❤️ Did you know this❓❓❓ I work really hard on these posts it would be great to see a little support when I delete a post it is because the post is being limited due to low activity so I’m forced to delete, what would help is that if you like the post if you benefit. This isn’t an ad it’s just free health information. Thank you very much. Health Hacks! Credit ➡️ @HolisticAli #HolisticAli #Chia IG 👉🏽 @holistictruth Follow @fitness_crib For more great contents 🌀Check the link in my bio for weight-loss program to lose weight permanently @fitness_crib 🌀 https://www.instagram.com/p/B4w3xOTjdGX/?igshid=qrftqvnlic6n
Think rice cakes are boring? Think again ⚡️ • Tried to have a little fun with these as a snack but also for them to serve a purpose. • Showing that not all foods have to be boring, especially rice cakes. Have fun with it, see what combination you love. • Rice cakes come in tons of flavors so use them accordingly with your toppings 🤘🏼 Macros: -Bacon/Egg/Avocado - 14P/17C/12F -Banana/Honey/NB/&Granola - 7P/52C/15F -Tuna/Cheese (dont judge, I loved this one lol) p.s. I used the “Light Swiss” BabyBel wedges - 24P/12C/8F -Pizza Cake - 14P/20C/10F (can use fat free cheese to minimize fat) • I hope you enjoyed this one! 🖤 Click 👉http://bit.ly/Ultimateweight-lossp👈 to lose weight • • • • • • • • • •Follow @fitness_crib Follow @fitness_crib https://www.instagram.com/p/B4vmztcDtFj/?igshid=1b5mcvy56cryt
my abs are slowly fading *tear* but that doesn’t mean i’m gonna stop training them!!! SWIPE 👉🏼SAVE 📌 follow along and strengthen your core with me💪🏼💪🏼 . idk if it’s just me but i LOVE training abs because it really helps me be more mindful about engaging my core PROPERLY!! I still struggle with it but I have decreased my tendency to “cone” my abs as much as I use to🥴 if you have no idea what I am talking about I highly recommend following & reading @success_addicts1 posts! He has opened my eyes to other side of life #business. Here is my quick 10 minute ab circuit that I added on the shoulder + chest workout from Friday 👏🏼💪🏼 .credit @nattbfit 🐻Repeat 4x - 30 sec each exercise🐻 🐻 Jack Knives 🐻Bicycle Crunch 🐻Penguins 🐻Leg Raise Variation 🐻Elbow to Knee Crunch Follow @fitness_crib For more helpful fitness content.... Click the link on our bio if you want to lose weight permanently without stress... https://www.instagram.com/p/B4rbt_DDkBL/?igshid=bf1qgd1g1zja
I don’t know about you, but I absolutely love fruit. And it makes me sad that we’ve gotten to the point where people are afraid to eat fruit because of the sugar content. . I purposely did not include macros in this guide. Why? Because people immediately become terrified when they see the sugar content. . Meanwhile, fruit is SO much more than sugar. Including them in your diet will provide you with so many important micronutrients and health benefits. “Sugar” has become a curse word, but it should never deter you from eating produce. I mean, how silly does that sound? . That being said, it’s always helpful to have an understanding of portion sizes, so use this guide to help you visualize what 100 calories of fruit looks like! . Serving sizes vary, so these are ESTIMATES. Different types of apples may have different caloric values, and the oranges you’re eating one day may be larger than on another day. But generally speaking, these are the amounts you get for 100 calories. . Apples are one of my favorite foods of all time, and have been for most of my life. I can’t imagine not incorporating fruit into my diet! . Which are your favorites? I know there are plenty that couldn’t fit on this list, so let’s hear ‘em. . . Don't forget to share and follow @fitness_crib for more 😃 . . . 💓💓 https://www.instagram.com/p/B4lb4FfDolM/?igshid=grwrqfi81kxn
I don’t know about you, but I absolutely love fruit. And it makes me sad that we’ve gotten to the point where people are afraid to eat fruit because of the sugar content. . I purposely did not include macros in this guide. Why? Because people immediately become terrified when they see the sugar content. . Meanwhile, fruit is SO much more than sugar. Including them in your diet will provide you with so many important micronutrients and health benefits. “Sugar” has become a curse word, but it should never deter you from eating produce. I mean, how silly does that sound? . That being said, it’s always helpful to have an understanding of portion sizes, so use this guide to help you visualize what 100 calories of fruit looks like! . Serving sizes vary, so these are ESTIMATES. Different types of apples may have different caloric values, and the oranges you’re eating one day may be larger than on another day. But generally speaking, these are the amounts you get for 100 calories. . Apples are one of my favorite foods of all time, and have been for most of my life. I can’t imagine not incorporating fruit into my diet! . Which are your favorites? I know there are plenty that couldn’t fit on this list, so let’s hear ‘em. . . Don't forget to share and follow @fitness_crib for more 😃 . . . 💓💓 https://www.instagram.com/p/B4lbPLlDxW8/?igshid=1au54cl5j1nwp
