✨Princess✨

[konoko]

[ope-babyy]

Oh no I’m stuck >.<

[ope-babyy]

Jiggle jiggle 💕

[ope-babyy]

Princess 💖

[spiritual-vibrations]

[ope-babyy]

I love being a tease 🥰

[ope-babyy]

[hullocolin-deactivated20240427]

by Jaccob McKay

Instagram | Tumblr | Facebook

[halleehalfgallon]

I’ve lately been struggling with waking up and getting going in the morning, so I’m leaving these reminders here to go through next time I forget why this routine is so important. you might find it helpful too if you also struggle with ADHD, executive dysfunction, disordered sleep, time blindness etc.

• waking up in the morning does feel good, it’s just difficult at first. the dread you feel when you know you’re sleeping through your alarms is much less enjoyable, much less restful than actually waking and moving your body to a new location to let the morning settle in.

• vibrate-only alarms are much easier to ignore in your sleep. find a sound that is somewhere in between relaxing and startling. calm little melodies just become the soundtrack to my dreams, but I also don’t need to wake up thinking the sky is falling. something matter-of-fact that will actually get your brain to stir a little is perfect.

• set at least one other alarm only a few minutes after your first alarm. too long of a “snooze” just allows the brain to get comfy again, which isn’t great if it’s really time to get moving. some extra-challenging days I might set 3 or 4 just in case.

• use an app that makes you get creative if you want to disable your alarm. the one I use (the free version of Alarmy) lets you choose between taking a picture of something specific, playing memory games, answering math question, scanning a barcode somewhere in your room, or even shaking the phone violently a certain amount of times (not ideal if you share a bed with someone 😬). since I’m bad at math and have poor working memory, I actually chose memory games and math questions. I didn’t want to be able to disable the alarms in my sleep, plus you can set the difficulty level so you don’t screw yourself over.

• when you do wake up, remove yourself from the place where you’re sleeping. I always move to the nearest window and spend some time sitting and looking out it. this is usually when I realize that I have missed out on a lot of peace in the day by never really having been a “morning person”. it’s pretty nice if you can get through the waking. this morning I rediscovered a rock on the window sill that I found a few days ago. I took a moment to appreciate that before moving on.

• when you’re ready to venture to the next step, drink half a glass of water. I do this when I take my meds and vitamins. I also use the bathroom and, if I remember, brush my teeth.

• sit for at least 5-10 minutes, if there’s time. I return to my window, and if I can’t justify a proper journaling session I like to at least use my notes app to make a list of manageable tasks, including things I’ve already done (like wake up, use the bathroom, take meds, drink water). there is a willingness that comes over me when I’m able to check things off right away. already my unchecked tasks are fewer and I have a sense of satisfaction that helps move me forward.

• set alarms for every 15 minutes or so for time blindness. but remember...

• bullying does not motivate a dopamine-seeking brain. ADHD and other such neurodivergent minds depend on dopamine, not adrenaline (at least in my experience and observation) and certainly not abuse. stop making your alarms things like ‘get up, bitch, I mean it’ and ‘get your ass up or you’re going to get fired’, even if it’s a joke. I did that for a long time and it sucked. so,

• extend yourself some grace. these are my alarms now and I love them! they don’t give me a shot of stress when they go off on my watch. encouragements and affirmations like “let’s get going!” and “you’re doing fine” are helpful. some are questions, like “just about ready to xyz?” and some are statements made in good faith, such as “you’ve taken your medication and your vitamins.” and “I’m so glad we’re making time to feed our bodies.” when it gets closer to the time to leave, it’s “are we ready to head out?” and “it’s go time!”

• lastly, eat something! anything at all. just don’t leave without eating something. I especially recommend this if you take medication for ADHD, or any med that works better if you give your body a little food to work with (this obviously varies from med to med so discuss with your pharmacist!)

[funny-tik-toks]

[beatcroc]

[assoc-of-free-people]

That’s the face of a man who has been working with that dog for over a year to keep it from jumping on people.

And that’s the face of a dog saying to the man I’m not touching you.

[tony-stanks]

PLEASE DO NOT THINK FOR EVEN A SECOND THAT YOUR VOICE WILL NOT HAVE AN IMPACT THIS IS LITERALLY THE BARE MINIMUM

I'm sorry for putting this in the BLM and stop Asian hate tag but in the last few days posts tagged with "Palestine" have not been showing up.

[rak-25]

Tbh I’m losing interest in everything

[billiondollahbaby]

100 WAYS TO HAVE FUN WITHOUT ANY FRIENDS🍸

 I cut a lot of toxic people out of my life last year, including family and friends that I’ve known forever and now I’m at a point where I don’t really have any friends. I’m not gonna lie, it was very hard to do. But once I learned how to spend time with myself and actually have fun, I appreciated the process, this took me a couple of days to make, so I hope you guys really enjoy this!

Heres 100 ways to have fun without having any friends:

Treat yourself to a full body massage every month

Go ice skating or learn to ice skate at your local ice skating ring

Regularly get your nails done or do them yourself 

Go to a concert to one of your favorite artists or as many as you can

 Get dressed up and visit a museum or art gala that you’ve never been to

Treat yourself to a facial or do one yourself at home 

Binge on Netlfix while snacking on some delicious sushi and wine

Go to a bookstore, find yourself a comfortable spot, and read a book, or journal your thoughts

Take your bike for a ride around the area while blasting some of your favorite music

Pack a basket with some drinks and sandwiches and have a picnic at the park  

Learn a new language, you can teach yourself or attend clubs for people that are also trying to learn

Style your hair, do your makeup, and take a bunch of selfies for the gram

Go to a lantern festival 

Take a trip somewhere you’ve always wanted to visit

Learn to play a new instrument

Enroll in a gym class that interests you

Follow local food guides on Instagram and try out different foods at the places they recommend

Get a new piercing

Get your dream tattoo

Go to the gun range 

Purchase a DNA ancestry kit and learn more about what makes you who you are

Attend as many plays as you can

Volunteer in something that you’re passionate about

Go swimming or learn how to swim

Take yourself out to the movies

Write and publish a book

Buy yourself a new summer dress or bikini and wear it to the beach

Tackle your fear of heights and go sky diving

Visit a cat cafe or animal shelter

Go shopping 

Learn how to make a new recipe

Take aerial silk classes

Take ballet lessons

Redecorate your bedroom or apartment 

Set the mood, light up candles in your room, dim the lights, and try out new sex toys

Get your hair done or buy a cute wig that you’ve always wanted

Cosplay

Attend a convention

Attend a Paint and Sip class, you get to paint art and drink at the same time

Explore local spots in your city as if you were a tourist

Take up martial art classes

Go to the arcade

Play video games

Visit an aquarium

Watch the sunset or sunrise

Binge watch Korean dramas

Buy yourself some chocolate and flowers because why not

Create your own makeup 

Go on a hike

Go glamping/camping

Go to a music festival

Train and run a marathon

Go on a local yacht cruise

Visit pop up shops and bazaars

Go horseback riding or learn how to ride a horse

Go to the zoo

Go surfing or learn how to surf

Ride a plane around your city

Adopt a pet

Buy new toys for your pet and play with them some more

Take a pole dancing class

Attend a TED talk

Stargaze

Purchase lingerie and pose for yourself in the mirror

Go roller skating or learn how to roller skate

Have a photoshoot by yourself or hire someone to do a photoshoot for you

Attend a fashion show

Attend a circus

If you’re into spooky stuff, go to a paranormal tour and dinner adventure 

Go to a sports game

Attend a comedy show

Take part in murder mystery dinners

Crash a wedding

Go the farmers market

Tackle a puzzle

Go the drive in theatre

Create new clothes out of your old ones or transform ones from the thrift store

Go sledding or learn how to sled

Play mini golf

Make pottery

Go indoor skydiving

Try karaoke

Go snorkeling or learn how to snorkle

Try karaoke

Try Go Kart Racing

Create YouTube videos

Go to a rodeo

Place a bet at a horse racing event

Start your own blog and make extra cash from it 

DIY crafts

Go on a drive through wild safari

Play an extra in a film

Go skiing or learn how to skii

Attend a book signing event of one of your favorite authors

Go to an estate sale in a wealthy neighborhood

Learn a new skill online

Go to karaoke night at a bar

Enter a contest

Listen to a podcast

Join a support group

[scorpionlafemme]

i repost this everytime its on my feed because i enjoy being alone

[sosuperawesome]

tasia.m.s on Instagram

[dankmemeuniversity]

[babyybrat-deactivated20200215]

oversized hoodie, thigh high socks, cat ears and I’m ready to go

[konoko]

masturbating out of boredom is my passion