Workout Your Eyes With Yoga - It's International Yoga Day!
Meditation is such a more substantial reality than what we normally take to be reality. –Richard Gere
Calm down, breathe in breathe out, relax, let your body feel light, it's the International Yoga Day. Yoga is practiced since ancient times and has international recognition. The aim of this particular exercise is to create a balance between mind, body and soul. To let all your organs of the body heal with ease and enlightenment. Yoga is a Hindu spiritual and ascetic discipline, but the whole world follows it. Breath control, meditation and adapting simple body postures has helped people across the globe heal their mind and body. Yoga has proved to be fruitful in all walks of life to humankind.
Today, it's all about the eyes. Things you need to pamper them and how Yoga can improve and keep your eyesight healthy. We live in the digital era, and our life schedule has a dedicated time slot in front of our laptops, tablets or phones every day. Our virtual world takes most of our time than the life without gadgets. Amidst all these chores, your eyes are the only medium that helps you navigate in this digital age.
Today, it's recommended to use eyeglasses when you are in front of a digital screen. The use of glasses can reduce the chances of increase in power of eyes. But, if prescription glasses is your thing then they shouldn't be avoided at any cost. Get a regular eye check up done and don't ever forget to wear your glasses.
People often opt for lenses instead of glasses. They think glasses can make them look dull and less smart. But, that's not true at all. In this era when everything is available online, you can get designer glasses too at affordable prices. We would recommend that even if your vision has no problems till now, then also wear a pair of a designer frame with lenses that have coatings to keep your eyes safe from harmful rays. It's like you need Yoga and glasses both to keep your eyes safe and healthy. And try Optically.co, we promise to offer quality finish glasses online.
Let's also take a look at few Yoga exercises that can help your eyes and improve vision:
When we are too engrossed while browsing through our phone, we forget to blink our eyes. This can cause eyestrain and headache. Blink, blink and let your eyes relax!
If you wear eyeglasses or even if you don't, then this exercise has proved to be very helpful in the world of Yoga.
Look to your extreme left
Look to your extreme right
Continue this exercise for a minute, and you'll feel your eye muscles get relaxed.
Sit straight, rub both your palms till they become warm and then place your palms gently on your closed eyes. Stay like this until your eyes absorb all the heat. It's soothing and relaxing. Continue this at least for three times!
The most effective form of asana in Yoga. Stand on your head with feet pointed upwards. This lets all the oxygenated blood flow to your brains and eyes, hence improving your eyes health and lessens the power of your Rx glasses!
Lie down on your back with your heels little spread. Relax all your muscles and concentrate on your breathing pattern. You don't have to fall asleep just focus on your entire body. This Yoga pose definitely helps improve eyes health too!
So, people this International Yoga Day, vouch for keeping your mind and body healthy. When it comes to your eyes, take proper care. Wear prescription sunglasses or eyeglasses if recommended. Shop from Optically.co and continue to do Yoga for a safe and sound eyes health.
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