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How Intention Transforms Dance Practice

There’s a moment most dancers know well. You walk into the studio with a full day behind you: school, work, stress, noise. The mirror feels loud. Your mind is already negotiating with your body before you even begin. And somehow, you’re expected to be present, precise, expressive, and brave… all at once. This is why I believe intention matters so much for dancers. Not because intention…

Pilates vs. GYROTONIC®: Which Is Better for Mobility, Strength, and Pain Relief?

Pilates is often best if you want stable strength, better posture, and deep core support—especially if you feel like your body needs more structure and alignment to move comfortably. GYROTONIC® is often best if you want more mobility, spinal freedom, and joint “space”—especially if you feel stiff, compressed, or limited in your shoulders, ribs, hips, or back. Not sure which to choose? Many…

How Many Calories Can You Burn Using a Pilates Reformer?

Updated: January 2026 If you’re curious about how many calories Reformer Pilates can burn, you’re in great company. It’s one of the most common questions people ask when they’re choosing a workout—especially when they want something that feels good, builds real strength, and supports long-term consistency. The best part? Reformer Pilates doesn’t just “burn calories.” It helps you move better,…

Natalie and Sydney Natalie and Sydney Thomas offer their thoughts on how Core Arts Pilates resulted positive effects in Sydney's body movement.

Jamie and Kayloni Jamie discusses Kayloni's road to recovery after being diagnosed with mild hip dysplasia and a frayed labrum, which includes a regular schedule of Pilates at Core Arts Pilates in Anaheim, California.

Samuel Downing Samuel Downing from London, United Kingdom becomes the first international student to be certified in BodyStrategies for Dancers.

Complexions at USC Kaufman School of Dance

“Day 1 of Complexions summer intensive in LA and the energy in the room was palpable. The artists were eager to learn, driven, focused and open to understanding how to unlock more of their bodies. We focused on two principles of pilates/dance medicine and how they can transform their dancing. What a gift to be able to do what we love. So grateful, honored and excited to be here. This picture took…

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Karla Bequer

Krista and Autumn Miller

Tamara talks about how Core Arts Pilates has gently improved her mobility and physique

New insights into how the mind influences the body

Neuroscientists at the University of Pittsburgh have identified the neural networks that connect the cerebral cortex to the adrenal medulla, which is responsible for the body’s rapid response in stressful situations. These findings, reported in the online Early Edition of the journal Proceedings of the National Academy of Sciences(PNAS), provide evidence for the neural basis of a mind-body…

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A qualitative study of the experiences and perceptions of adults with chronic musculoskeletal conditions following a 12‐week Pilates exercise program

A consistent Pilates program reduces chronic musculoskeletal conditions. Email [email protected] to start a personal plan for your health and wellness.

RESEARCH ABSTRACT Introduction

The aim of the present study was to explore the experiences and perceptions of adult patients with chronic musculoskeletal conditions following a Pilates exercise program. A qualitative approach was…

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Making your New Year’s resolution stick

Adapted from the American Psychological Association

Whether your goal for the New Year is to start exercising more, lose weight, work on flexibility, etc., the key to making your resolution work is to start with small and realistic goals. And if it happens to be using Pilates or Gyrotonic to improve your physical well-being, our team here at Core Arts Pilates is ready to help you meet your…

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Fitness professionals, get certified in Pilates or Yoga–both fields expect growth in next five years

According to IBISWorld, the #Pilates and #Yoga Studios industries will see increased growth, driven by the rapidly rising number of health-conscious individuals in the United States. Over the next five years “industry revenue is expected to grow at an annualized rate of 10.6% to $11.0 billion, including a 7.4% rise in 2017. Profit is expected to reach 8.5% of industry revenue in 2012, as many…

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Gyrotonic

Our innovation at Core Arts Center revolves around our clients. In an effort to never stay static, the Center now offers the Gyrotonic method as a part of its curriculum. The Gyrotonic Method uses specialized equipment that permits one to move with support and resistance, embracing key principles found in swimming, dance, yoga, tai chi, and gymnastics, and emphasizes continuous, flowing…

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Classical Pilates

At the epicenter of Core Arts Center is our Classical Pilates practice. Core Arts features Orange County’s most sought-after Pilates instructors. Our Pilates specialists are all fully certified instructors, having gone through a training rigor only possible through traditional apprenticeship programs. The studio features Pilates equipment manufactured by Gratz Pilates and Peak Pilates, widely…

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