3 weeks later and 10 pounds lighter
ojovivo
will byers stan first human second

izzy's playlists!

祝日 / Permanent Vacation
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Today's Document
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Sweet Seals For You, Always
we're not kids anymore.

JBB: An Artblog!
he wasn't even looking at me and he found me
Misplaced Lens Cap
taylor price
almost home
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@overboredselfassured
3 weeks later and 10 pounds lighter
Day 6 (forgot to do 4+5)
Intake= 730 calories
Calories burned= 280
Weight lost= -0.4lbs
🎉🎉🎉I REACHED MY ULTIMATE GOAL WEIGHT !!!🎉🎉🎉
I literally can’t believe it, this morning I stepped on a scale and I was 102 lbs and my UGW was 105! I weighed myself yesterday and I was 110 so it must have been water weight but OH MY GOD! I’m so happy this is crazy I did it?? I’m finally as small as I wanted, now all I need to do is maintain ?? This is honestly euphoric. May 28, 2018 is the day I became the skinny bitch I’ve always wanted to be.
reblog for good luck
Awesome so proud congratulations
congrats!
Congrats!
I reblog this so I can always see that I can reach my goal.
Congrats babe! If you can do it i can too yasss can t wait
Yaaaassss congratulations!!! I’ll be there someday too!
Reblog this for everyone who says that we’ll never be skinny enough for ourselves.
im not proana
i just tend to reblog and post things to trigger myself. i wouldn never wish this on anyone else and i hope you all know that your bodies are beautiful and they deserve to be nourished. if you can recover please do. i’m sorry for the things i post, block me if they make you uncomfortable please
anti-binge guide
when you feel a craving coming on:
drink a glass or two of water, slowly
have a piece of fruit, like an apple
make some warm herbal tea with natural sweetener
go for a long walk or hike, put your earphones in and clear your head - walk with a friend if you’d prefer
if you’re still craving the food, have the tiniest bit of it, no more than a bite, and have another glass of water
distractions:
watch a long movie or start a new show
study! complete homework or begin revising for exams
write down your own thinspo imagines
do some online window shopping and look at all the outfits you want to wear at a smaller size
make your own thinspo playlist
do some yoga or meditation
things to keep in mind:
you already know what your favourite foods taste like - you don’t need to eat them again in bulk
imagine the amount of progress you’ll make tomorrow if you exercise self control right now
the shame and guilt that follows a binge is not worth it
the physical pain and exhaustion is not worth it
you’re not just affecting your weight, you’re affecting your overall health, your mental well-being, your skin
binging means you’re wasting your time when you could be doing something much more productive
can i have this tattooed on my brain stem
lol you know you’re fucked when you define “self-care” as starving and washing your face
Think you eat too much to have a problem?
Many active people (women included) eat 3000+ calories a day and stay plenty lean.
The recommended daily calorie intake is 2000 for women and 2500 for men.
The recommended daily calorie intake for weight loss is 1500 for women and 2000 for men.
A 5-year-old needs about 1400 calories or more every day.
The minimum daily calorie intake for a long-term diet without medical supervision is 1200 for women and 1800 for men. Eating less than that eventually leads to starvation mode (a real–yes, real–state of biological stress characterized by decreased metabolism, increased cortisol production, and heart, brain, organ, bone, and muscle damage).
A 2-year-old needs about 1000 calories or more every day.
Most people can’t even imagine eating 1000 calories in a day. You’ll get 1,357 Google results if you search for the exact phrase “1000 calories is way too low” or “1000 calories is way too little”…but you’ll get even more results if you Google the same phrases for 1200 calories, because few people consider dipping below 1200.
A 3-digit daily calorie intake puts you at high risk for binge-eating, slowed metabolism, bone and muscle loss, nutritional deficiencies, gastrointestinal issues, infertility, hair loss, mood swings, and depression. Oh–and sudden death.
900 calories is less than what a completely sedentary, 5'0", 80 lb, 70-year-old woman burns daily (keeping in mind that your metabolism slows with age).
A very low calorie diet, also known as a starvation diet, is 800 calories a day or less. It is prescribed by doctors to obesity patients who need to lose weight quickly, is specially formulated to be nutritionally complete, and is monitored by medical professionals to prevent sudden cardiac arrest and death. It is considered an extreme diet.
600 calories a day or less is literal starvation.
500 calories is less than the daily calorie needs of the average 1-month-old.
400 calories is less than the daily calorie needs of the average newborn.
300 calories is less than what the adult brain alone burns every day.
-Mod Lia
READ IT THEN READ IT AGAIN
READ THIS. READ IT. PLEASE. FOR ANYONE WHO THINKS THAT THEIR CALORIE LIMIT ISN’T THAT LOW, OR THAT THEY’VE EATEN TOO MUCH- READ THIS.
Sometimes I need to read this again because I feel like shit when I eat more than 500 calories
Yesterday I took it as a “day off” and I ate 3 normal meals (cereals, pizza and couscous) and I’ve passed like 1000 calories and I felt like I’ve binged. Now I’m realising how fucked up my brain is getting…
Day 3
Intake= 600
Calories burned= 310
Weight lost= -0.2lbs
🍵☕️🍵☕️ reblog ☕️🍵☕️🍵
• if you have an Ed-related blog active in July / August 2020 •
🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤
Day 2
Intake= 780
Calories burned= 320
Weight lost= -0.6lbs
Day 1:
Intake: 750 calories
Burned: 440 calories
Weight lost: -0.6lbs
Challenge for this week:
You can only eat if your stomach is growling and you feel physically hungry. No boredom eating. No mindless snacking. No emotional eating. Food is fuel, nothing less, nothing more.
I like this
Not me :)
If this is you and you want it taken down mssg me
when ur willpower kicks in and u don’t eat the thing
Need a boost of willpower just now!
REBLOG THIS TO GET SOME WILLPOWER
I went on ED twitter and it was so toxic and horrible. Everyone was so mean and literally bullying anyone they didn’t consider “skinny enough” like it’s actually disgusting. I feel like ED tumblr is more a place to rant and offer support and feel less alone where as ED twitter is just entirely pro-ana it’s actually gross.