Wanna play with me? Let's play with your awareness, okay? :3 I want you to read with me while I tease your nipples with just some words! Can you relax just a little and settle in to listen?
Now, this doesn't require you do much at all, besides slow down, and read each word carefully. If you're a fast reader and tend to skip around, just try to hang on with me, okay?
This isn't very complicated, but if you keep reading, what I'll do is move your awareness around your body. I'll be talking about your body a lot, so if that might be uncomfortable or risky for you, then be nice to yourself and stop when you need to, please? Only read on if you actually want to!
So, you're likely sitting in your desk chair, or lying in bed, maybe on your side or back or belly, or maybe you're even bravely reading this while in public, how sneaky. Probably you're feeling the fabric against you, and pressure against the surface you're touching. Hearing the whir of a fan or traffic or humming electronics, maybe a little music. That's all fine. Those things are totally okay for this process.
Since you're reading along, those noises won't be an issue. Just slow down. Read along without skipping forward. Take your time! You wanna feel the whole thing, don't you? Even as you shift your body or your thoughts drift at distractions or maybe you get warmer just from tension as you read this, all those things are perfect for this.
Now your body gets so used to everything it feels (for the most part), but that's a flexible thing, isn't it? So when I say, "Feel the pressure and texture of your clothes or blanket or seat, pushing back, gently rubbing you," you're thinking about an acclimated feeling in a brand new way.
Where fabric touches you lightly, it gets more sensitive, just from focusing. The light pressure of cloth, resting against your skin, maybe on your arms and legs, can almost get ticklish if you pause and feel it. Almost like the weight of your blanket or clothes is plenty to hold your attention down.
And if you turn your attention down your body, you can zoom in on a given point of focus, can't you? Feel your tongue pressing lightly in your mouth, or feel the soles of your feet resting against the fabric or surface touching them. Or even the backs of your knees, that little ticklish crease there! Linger longer, and the awareness itself seems to make the feeling grow bigger in your head.
You see where I'm going, don't you? :)
I love that actually, because I'm asking you to read along, and not jump ahead. You can if you want, but for the full experience, take it line by line, okay? (And stop any time if you want!)
So now as you're sitting or lying there, feeling your body push into the surface, and the soft brush of any fabric, I want you to focus, gently, not forcefully, on the tops of your arms. Don't yank your focus there, let it slowly, easily, swell into being.
Maybe it sneaks to the tops of your hands, or up to your shoulders a little, shifting around as you just lightly think about that skin on the tops of your forearms, maybe how they're pressing down on your body or your armrests, or feeling fabric on them, or how they're tense from holding a phone.
Whatever they're doing, that increased focus will almost get annoying, especially if you're more focused on the left than the right for no reason or vice verse! Clearly, your brain is being playful back against you, isn't it? That makes it more fun, hehe.
Because when I say, "Focus on the tops of your arms and how they get more tickly or sensitive just from awareness," those arms are so close to your chest, aren't they?
And that's where you want my words to take you. And your brain maybe is being clever and keeps creeping from your arms to the front of your body, maybe by going up your shoulders, or maybe just by crossing over to your chest, but still, it's thinking about sneaking over, isn't it?
So, stay with me, and don't let your mind make off to your nipples just yet! Let's at least creep up to your upper arms, like a spotlight, warm and bright, easing up, up to your shoulders. Pressing in closer to the front of your breastbone, nearing your throat. Your awareness follows right along, even if it's jumping ahead a little bit, going all over. Tickling up the sides of the neck or along your collar bones. That's okay! That means it wants to play, too.
So keep shifting that focus, easy, gentle, not forcing, and feel how the rest of your body is almost following along, excited, anticipating it. Maybe it's tension in your thighs, or tightness in your core muscles, or breath getting ever so slightly faster, shallower. Ready to flutter in your rib cage along with your heart as you get closer to your nipples.
And ease down your front, between your arms, where your brain is already trying to center on your nipples. But keep the awareness more broad, just for now, to feel your whole chest. The way the tissue is soft from any relatively harder angles of elbow or collar bone or maybe ribs just passed here.
Right here, the soft weight of awareness is swelling in your mind just like the awareness is deepening on your breasts. It's almost tingly with heat, like you're getting hotter already since the start of this post. That makes sense, as you tense up a little and get more focused, that thermogenic reaction just happens when muscles contract.
And your chest moves as you breathe, forcing your mind to follow the rhythm of movement. Maybe you want to shift or squeeze your body or even touch yourself as your awareness rises, just to manage the feeling. But stick with it. You don't have to do anything but read, remember?
So don't touch your nipples. Just focus a tighter circle of awareness on them, the spotlight narrowing, the focus making the small area fill up a disproportionate amount of your mind.
And even if they aren't right now, nipples can be awfully sensitive sometimes. Especially when they're hard from cold, or being gently brushed against, or even from soreness after rough play.
But none of those things might even be at play now. Just your awareness. Just you reading along, remembering not to read ahead too fast. Remember to breathe, too. Feel your chest move and expand, shifting your nipples ever so slightly. If they're brushing against clothes or the bed or even just air, it's probably getting a little unbearable at this point.
Even if they're soft and haven't changed on the outside one bit, they're getting more pronounced in your nerve endings. You haven't even done anything to them! Just followed along carefully, letting your awareness tighten and narrow and linger on them.
Maybe your mind shifts all around, but it loops back to them, and every time you shift away and come back? You get a little better at feeling how they're just sitting there, waiting for touch.
But no touching yet. Because you're not moving for this post. Just reading :)
And so if your spotlight of focus spreads out on your chest or tries to sneak down your tummy to between your legs or zooms out on how sensitive and restless the rest of you is getting, that's okay! Because you're going to focus back in on those little, sensitive circles that are almost driving you crazy now. How they're almost warm or tingly or tickly from the inside out at this point.
And here's where our focus is going to peak, okay? I told you to gently focus before, but this is the part where we're gonna "finish" (not really, unless you're having a very interesting experience right now!)
So narrow your awareness, either like the spotlight illuminating your sensitive nipples is brightening, or their sensation growing out of proportion to the rest of your body is getting more extreme, filling the front of your mind. Eclipsing other things in your awareness trying to pull you way.
Feel them not just being there, but touching fabric or open air. Feel them as little nexuses of sensation on your skin, waiting, begging for any active stimulation at all. How your muscles get tense behind them, how your breath gets tight and short in your chest. How heat creeps up and down all over you, trying to distract you.
Let that awareness grip you, like you almost can't shake how focused you are on your nipples. Maybe there's even an echo of a sensation: like fingers or feathers barely brushing. Maybe like throbs or pulses of feeling like little subtle waves, creeping slow or rapid flashing, however that feels for you. Maybe you'd really just love to feel warm, wet mouths enveloping each. Maybe a long, hard pinch that lasts a little too long would have you nearly crying in pleasure.
Even though it was fun and thrilling, the awareness spreads back out, slowly, oozing, easing outwards.
Back to the rest of you, wherever it likes to go. Wherever you like to let it settle. Or maybe you tend to focus elsewhere than your present body. That's okay! Because after playing with your nipples using words alone, it'll be easier to practice feeling them again sometime. The fading echo of that feeling we conjured will almost certainly linger, won't it? Maybe it's pulsing through your nipples purely as memory right now. Or is it a real feeling? What's the difference?
Now, for following along with me, I want you to give yourself a nice little mental or physical pat on the back or I can give you a little kiss on the head if you like. Thank you for playing with me! And come re-read any time 🥰
theartofmadeline
snowghoul
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