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@paritashahhealing
Do you let yourself be vulnerable with YOURSELF? Do you let yourself have the experiences you’re having? Feel the way you’re feeling? ⠀ ⠀ Or do you guard yourself from falling apart? There’s strength in every surrender. It’s safe for you to soften. ⠀ ⠀ PC @thepinkcrowshop http://bit.ly/2PFv0VB
We’re gathering under the Full Moon for energetic and emotional clearing! The Full Moon guides us to shed layers, and cut chords of attachment. 🌔 Lisa and I will lead a journey inwards through meditation, energy healing, and crystal singing bowls. Beginners are welcome! http://bit.ly/2IqYCVX
Are you sitting in meditation to feel better? To achieve something? Or are you approaching it with the willingness to explore your consciousness? http://bit.ly/2UvdSaB
When protecting your own energy field, one of the simplest tools you have is your spoken word. ⠀ ⠀ You don’t have to burn an herb, or have a crystal on you. Call back your energy with a quick prayer, “I align with love and release any low vibrational energies.”⠀ ⠀ Our thoughts and language offer medicine that’s only as powerful as we deem it to be. 💭⠀ ⠀ PC @tribe_life_events http://bit.ly/2uVoGzK
If you’re working on a manifestation and feel blocked, you may have limiting beliefs or shadow to illuminate. Often, we’re running on old programming and holding back our manifestations (success, money, relationships, and health). I have three questions for you today to help you begin to see through your ego! Do you feel worthy of your desire? Is it fair for you to have what you want? Why or why not? Am I afraid that I will lose something or someone in my life if I receive my manifestation? What mistake am I afraid to make again if I receive my manifestation? PC @elestial_one https://ift.tt/2CSlFEL
Dr. Herbert Benson introduced The Relaxation Response in 1975 after finding that more than 60% of healthcare provider visits are due to stress. He suggested that the “fight or flight” response causes or worsens hypertension, headaches, insomnia, irritable bowel syndrome and chronic low back pain, as well as heart disease, stroke and cancer. Are you aware of your OWN mind-body connection? Let me know below! 🦋 https://ift.tt/2HTI6fM
New York winters have officially got to me and my clients. I've been seeing a lot of deficiency in our root chakras so I'm here with a few tips to ground. When our root chakra is balanced, we feel connected to our body, tribe, and Earth. We feel safe, and comfortable with our material needs. ⠀ ⠀ 5 ways to balance your root chakra⠀ -exercise, movement, & massages⠀ -include herbal teas & root vegetables into your diet⠀ -salt baths - include dried flowers & herbs if you wish⠀ -gardening & connecting with plants even if they're indoors⠀ -spending time with loved ones or in a community, to create a sense of belonging⠀ ⠀ PC @mintmoonstudios https://ift.tt/2OaDG5D
Our life experiences are only as good as the body, mind and spirit with which we experience them. Are you nurturing your inner self? ⠀ PC @_ashleywood https://ift.tt/2uiQL3L
“If the Universe wants you do to something, don’t worry. It’ll either give you the ability or send the help . . . if you are open.” ⠀ ― Tosha Silver, Change Me Prayers: The Hidden Power of Spiritual Surrender⠀ ⠀ PC @lillie.duncan https://ift.tt/2FdR7Pd
Acceptance sets us free. ⠀ ⠀ Allow yourself to have the experience you are having. ⠀ ⠀ How might it lead to growth? ⠀ ⠀ ⠀ PC @maharosenyc https://ift.tt/2EVy6Rs
No matter how scattered your brain is during meditation, you are healing. 🧘🏽♀️ You are reorganizing your belief systems, feeling unprocessed emotions, and resetting your nervous system. Quitting meditation because your mind is thinking, is like quitting the gym because you’re exercising. Allow yourself to sit through the “healing crisis” no matter how much the ego makes you think you can’t. The freedom that we create from our ego’s grip is worth it! 🤸🏼♀️ Lisa and I love sharing energy and guiding our meditation on Thursday evenings. ✨ We’d love to see you there tomorrow at 7:45pm at North Shore Yoga. Message us to save your spot! https://ift.tt/2GMP9Hz
The nervous system directs our body’s innate healing capabilities. When the sympathetic and parasympathetic nervous systems are balanced, the body knows when to respond to true stressors and when to rest and digest.⠀ ⠀ How do we harmonize the sympathetic and parasympathetic nervous systems? ⠀ ⠀ 🎶 Music⠀ 🧘 Meditation ⠀ 🌻 Getting out in nature ⠀ ✨ Reiki ⠀ 🌈 Self-expression (through art, dancing, or journaling)⠀ 💟 Surrounding ourselves with loved ones⠀ 📖 Enjoying a good book⠀ 🌬Pranayama ⠀ 🤸🏼Yoga and gentle exercise ⠀ 🌿 Adaptogens⠀ 💤 Sleeping a few hours before midnight⠀ ⠀ Are you letting your body know when it’s time to rest and digest? What’s your favorite way to unwind?⠀ LMK below! ⠀ ⠀ PC @shotby.sks https://ift.tt/2tGcUIF
What Does It Even Mean To Love Yourself?⠀ ⠀ The love you have for others, your work and the world are only sustainable when it includes a deep respect for yourself. #Selfcare and #selflove are trending on social media but how can we embody this quality? How can we associate self-love with something more than a face mask, spa day, or cheat meal? Here are the roots of loving ourselves deeply and completely:⠀ ⠀ 1) Unconditional acceptance⠀ ⠀ Self-love starts with unconditional acceptance of who we are and who we have been in the past. Without this awareness, we would be glossing over reality. We don’t need to put a positive spin on the feelings that are coming up. Allow yourself to experience your reality as it is. Can you stay with it while it’s here? Perhaps there’s a lesson for you to learn here. Reflect on how you can release judgment around your flaws, release comparison to others and remain gentle despite what you’re temporarily experiencing.⠀ ⠀ Acceptance is not about settling for less, but the ability to hold space for something while it’s present. Whether it’s our aging body, the nature of our mind, events beyond our control, or even blessings and gifts, acceptance creates a neutral mind and peace.⠀ ⠀ 2) Know that you can change⠀ ⠀ While unconditionally accepting your present moment and past, know with conviction that you can transform. Whether you’re looking to heal your body, recover from trauma, or begin a creative endeavor, love yourself by believing in your infinite potential. Release any self-pity or doubt, and know that endless opportunities await. Be patient while you are evolving and trust that the reward is in the journey, rather than the destination.⠀ ⠀ 3) Honor the divinity within you⠀ ⠀ Self-love is knowing that you aren’t above or beneath anyone. You are just as skilled, loving, and lovable as anyone else. We each have pure love and light within us that connects us to all that is. There’s a part of us that is perfect in every way, and divinely-orchestrated. As we begin to see that in ourselves, we see it in others. We honor their light and shadow.⠀ ⠀ Full post for @sivanaspirit is in my bio! https://ift.tt/2GIOI0P
Allow yourself to be undone. There’s a rebirth for every deconstruction. There’s growth in failure. Can you sit with the mess and not expect anything to be different? Can you see what the present moment has brought to you without pushing it away? The only way out is through. ⠀ ⠀ PC @ritualbirth https://ift.tt/2Shht6o
As much as my offerings are for my clients, they're also for me. Channeling Reiki is incredibly uplifting. I feel sustained, clear-headed, and balanced on a subtle level. I am elevated from the challenges my ego creates. I'm grateful for my clients, especially the ones that I met this past weekend, for their faith in my work! Thank you for giving me the opportunity to exchange. PC @heartfeltenergy http://bit.ly/2SHKe19
Recent practices 🔹 My long time teacher @tea_reiki guided me to deepen my mindfulness meditation practice and go back to it with even fewer expectations. It’s about allowing myself to feel through all of my layers (physical, mental, emotional, spiritual, energetic etc.) without the need to fix. It’s a challenging one! ⠀ ⠀ To ground, I’ve been turning to my yoga practice. Nothing brings me out of my head and into my body like vinyasa. ⠀ ⠀ For some manifesting inspiration, I’m re-reading The Universe Has Your Back by @gabbybernstein and tuning into some new podcasts! Let me know if you have any recommendations 👇🏽⠀ ⠀ Self-care looks different everyday so feel free to break away from your routines and do what works for you. ⠀ ⠀ PC @spiritdaughter http://bit.ly/2DuHg5r
What can you heal today with your energy? The only limit is your imagination. ⠀ Take 5 minutes to send your pure intentions and awareness to a part of your body, loved one, a plant or a place close to your heart. ⠀ ⠀ Visualize it in the light. ✨⠀ ⠀ Notice the shift in energy. Does it bring a shift in perspective? Does it transform the quality of your breathe?⠀ ⠀ In energy healings, I use a similar technique to balance the life force. Message me for more info or visit the NEW website! ⠀ ⠀ http://bit.ly/2GwisNR http://bit.ly/2SsMHeO