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Roti Vs Rice: You are reading this post then I am damn sure you want to reduce your weight, For reducing our weight we have to reduce the intake of carbs and increase the intake of a protein-rich diet. The battle between Roti and rice has become very old. As we knew our Indian food is incomplete without roti and rice. And I am pretty sure it’s part of your breakfast, lunch., dinner, or all three.
Roti vs Rice: Which is best for weight loss?
Roti is best, for people who want to reduce their weight or want to maintain it. But why?
The main difference between rice and roti is the presence of fiber, Roti has more amount of fiber than rice. Fiber plays plenty of role in reducing weight such as it digests slowly in our body hence there is a feeling of fullness, it also increases the metabolism rate.
Less presence of carbs in roti plays important role in weight loss. As unused carbs are stored in our body in the form of fats.
Carbs amount: Half a bowl of rice is equal to 2 Chapati / Roti.
That does not indicate that eating rice should be avoided. It is the best food for pregnant women due to its rich folate contain. Rice is also rich in calcium content. For me, without rice my diet is incomplete.
The best way for losing weight is by following a proper diet and exercise.
For you : This post will provide you 3 best tips for weight loss.
Now the question that arises is how many Roti/chapati should be eaten a day. (Normal size Roti) If you are not eating rice then 5-6 chapati should be eaten a day. In presence of rice, the maximum roti that should be eaten is 3-4 per day.
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Treatment for stretch marks
Microneedling:
As the name suggests, it’s consists of microneedles that are poked into our skin, which stimulates the production of collagen fiber. Due to which there is the regeneration of skin and reduction of stretch marks.
The average cost of micro-needling is 300$ to 900$ per session.
2. Laser stretch mark treatment:
Different types of laser therapy are present for removing scars, stretch marks, and many more. In this process, the laser penetrates your skin and stimulates the regeneration of skin cells. It is also said that lasers therapy helps in stimulating and boosting the production of pigment cells i.e melanin due to which there is the disappearance of stretch marks.
The average cost for laser stretch marks treatment is in the range of 500$ to 9000$.
3. Microdermabrasion:
In this treatment, the upper layer of your skin(dead cells) is removed with the use of a micro vacuum. As this treatment removes the top layer of dead skin cells it accelerates new cell production and promotes collagen and elastic growth.
On average cost for a session of microdermabrasion is 200$ to 5000$.
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Fighting with Bodybuilding Stretch Mark|2021|Prevent Stretch marks.
Stretch marks do not harm our body, nor they are signs of any disorder they are just scar tissue ( Dead tissue). If you are a gym person then a stretch mark on your body is a good sign i.e you are gaining muscles.
Stretch marks at the initial stages are easy to remove and can be prevented, by just using some of the home remedies and having a proper diet.
One of my favorite and effective home remedies is massaging your stretch mark part with egg yolk. For preventing stretch marks your diet should be rich in nutrients like protein, ZInc, omega-3-fatty acid, vitamin C, and E.
If it is not the initial stage i.e your stretch marks are somewhat whitish in color then you can use some of the stretch marks removing creams. (Don’t recommend any of the creams)
No, cream will give you a guarantee, that it will remove your stretch mark. According to my opinion leave those stretch marks as it is, as the time passes the stretch marks will fade up.
If you are a public figure i.e you have to show your body to others, then you may go with any one of the cosmetic treatments.
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If you are the person who has bodybuilding stretch marks then don't worry you are not the only one, Nearly 70-80% of people are suffering from these stretch mark problems.
Nutrients in 100g of curry leaves.
Curry leaves are rich in powerful compounds such as alkaloids, glycoside, and phenolic compounds.Eg. Linalpoid, terpene, etc.
Some of the best nutrients found in curry leaves are calcium, magnesium, phosphorous, copper, etc, and in vitamin A, B, C & B2.
They are also rich in the content of antioxidants and flavonoids.
Carbohydrate 18.8 g Fibre 6.4 g Proteins 6.1 g Minerals 4.0 g Potassium 600 mg Magnesium 44.0 mg Calcium 810.0 mg Iron 3.1 mg Vitamin A 12600 IU Niacin 2.3 mg Vitamin C 4.00 mg
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Best Curry leaves benefits for health:
Weight Loss
Digestion
Eye-Health
Anemia
Lowers cholesterol.
Protection of the liver:
Prevention form diabetes.
Acidity
Anti-cancer effect:
Curry leaves benefits for hair
Curry leaves benefits during pregnancy:
Hello friends, if you are the person who never liked curry leave? Then this post is for you, here are the curry leaves benefits that will blow your mind.
Hello friends, if you are the person who never liked curry leave? Then this post is for you, here are the curry leaves benefits that will blow your mind
Curry leaves benefits during pregnancy:
Eating curry leaves during pregnancy will lower the risk of premature birth, anemia, and infection.
Helps in curing morning sickness, nausea during pregnancy.
Reduces the risks of an acute fatty liver which might occur during pregnancy.
Eating curry leaves during pregnancy is safe but in a moderate amount.
If you are allergic to curry leaves then stay away from it.
Curry leaves also helps in clearing out any harmful bacteria present in the gastrointestinal tract which might be quite harmful to the fetus.
10 posts!
FAQ on cucumber..
Is cucumber good for higher blood pressure?
Yes, cucumber helps in lowering the blood pressure. But how? As we know the main cause of increased blood pressure is an increased amount of sodium in the body. Hence for decreasing the amount of sodium level in the body we required mineral potassium. The more the potassium intake more is the elimination of sodium through the body. As we know cucumber has a great amount of potassium present in it.
Does cucumber help in hair growth?
Yes, cucumber helps in hair growth. Cucumber consists of vitamin B, silicon, and sulfur which are the best nutrients for maintaining our hair health. Several studies suggest that the main cause of hair loss is the deficiency of vitamin B.
Does cucumber remove dark circles?
Yes, cucumber helps in removing dark circles. But how? Vitamin k present in cucumber helps in reducing or decoration of dark tone. Antioxidants present in cumber help to reduce the inflation that causes puffiness and dark circles.
Does cucumber help in weight loss or weight gain?
Cucumber helps in weight loss. Need proof, 1. Cucumber has the fewer amount of calories and sugar, hence it will not result in weight gain. 2. Cucumber has a large amount of water content ( nearly 95%). There are different types of water role in losing weight, as it is calorie-free, water makes our body cool(our body tries to maintain it), water helps in metabolism, water shows stomach-filling effect. 3. Cucumber consists of fiber in it which slows down the rate of digestion, and this is the main reason your stomach shows a filling effect, due to which you eat less and there is fat burn.
Can Cucumber increase my bone health?
Yes, cucumber will help you in increasing bone health. 1. Cucumber consist of calcium which is the key nutrient of bone formation. 2. Cucumber consists of vitamin k which helps in the formation of the protein osteocalcin it helps in the accumulation of calcium in bone and teeth. 3. The best nutrient present in cucumber is magnesium. According to the different researchers, magnesium is important than calcium as magnesium is responsible for more than 300 biochemical reactions.
Are there any side effects of cucumber?
Yes, there are side-effects of a cucumber when consumed in large amounts. Those side effects are rarely caused. 1. Cucurbitacin is the content due to which we may see some health problems like indigestion, vomiting, and change in the mouth taste(bitter). 2. Cucumber is rich in the content of vitamin k hence a large intake makes disturb the blood clotting mechanism. 3. According to Ayurveda cucumber may cause cold due to its sita(cold) property.
Any benefits of cucumber for males? (only for males)
As cucumber consists of the nutrients such as vitamin C and vitamin B especially vit.B3(Niacin). Those two nutrient helps in curing the disease erectile dysfunction and in a normal person, it helps in improving sexual function such as improving the ability of erection.
Cucumber also consists of a nutrient i.e zinc which helps in the production of the hormone Testosterone.
Why should we not eat cucumber at night?
The main reason that you should avoid eating cucumber at night is due to its large amount of water content. Too much intake of water can cause frequent urination this may disturb your sleep.
Is cucumber good for lowering Blood sugar levels?.
Yes, it is good but not much effective, Cucumber nearly consists of 0.5 g of fiber. According to researchers fiber is the best supplement for boosting the secretion of insulin. Insulin helps in convergent of blood sugar into energy. some best foods rich in fiber are Berries oranges Nuts and seeds broccoli carrots grains
What are the best benefits of eating cucumber every day for bodybuilders?
Firstly cucumber consists of mineral silica which is required for tissue formation mainly connective tissue. Secondly, cucumber is reached in water content it will keep you hydrated during your workout.
Source: 8 Cucumber Benefits: A Simple (But Complete) Guide.
Health Benefits Of Cucumbers:
Helps in keeping you hydrated.
Helps in weight loss.
Works as mouth freshness.
Energy booster.
Helps in curing a hangover.
Maintain our bone health.
Anti-inflammatory.
Maintain our skin health.
Source: healthyhumantips.com
Posts consist of cucumber benefitscucumber caloriescucumber nutritionis cucumber a fruit or vegetable? and some Faq
We only know that cucumber is just a salad ingredient. Many people love eating crispy and thin slices of cucumber sprinkled with salt.
Cucumbers have been grown for food and medicinal purposes since ancient times, and have long been a part of the Mediterranean diet.
Because it’s so easy to incorporate into your diet (thanks to its delicious and refreshing taste), almost everyone enjoys it any time of the year.
The Covid-19 Vaccine.
Covid-19 Vaccine: Side-Effects, Precautions, Working, Vaccines Used In India.
About The Covid-19 Vaccine.
COVID-19 vaccination is permitted only for those who are 18 and older. There are two types of vaccines given in India Covishield and covaxin.
Covishield
It is co-developed by the University of Oxford and British-Swedish company AstraZeneca. this type of vaccine is used in UK, Argentina, Mexico, and India. It is manufactured by the Serum Institute of India.
Covishield is a recombinant covid-19 vaccine based on viral vector technology.
No of dosage in each vial shelf life of Covishield is 10.
Its physical appearance is clear to slightly opaque, colorless to slightly brown.
Covaxin
It is developed by the pharmaceutical company Bharat Biotech in collaboration with the Indian Council of Medical Research (ICMR) and the national institute of virology Pune(NIV).
Covaxin is a whole-virion inactivated Corona vaccine.
No of dosage in each vial shelf life of Covaxin is 20.
Its physical appearance is whitish translucent.
The gap between 1st shot and 2nd shots is similar (4-weeks apart).
Disclaimer: This information is officially released by the ministry of health and family welfare by the Indian government. (about the Covid-19 vaccine).
Do Vaccinated People Need To Take Precautions?
Most people are thinking that once the vaccine has been introduced to them, then they are totally secure from Coronavirus. Our body needs time to develop immunity.
Hence two shots of vaccine are introduced. 1st vaccine shots help in creating a response against those viruses, while 2nd vaccine shots help in boosting the immune system.
Wash your hands often.
Don’t forget to wear a mask in public.
You can’t drink alcohol for 45 days.
Maintain social distance.
Use sanitizer periodically.
It is also said, that there is no guarantee given by any institute that a vaccinated person will not transmit the virus to another person.
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Minor Side Effects Of The Covid-19 Vaccine.
The most common side effects that you can experience after covid-19 vaccine include
Headaches.
Injected site pain.
Fatigue.
Nausea.
Tiredness. ( feeling lazy or sleepy)
Deep muscle pain ( Myalgia).
Rise in body temperature (pyrexia).
Joint pain ( Arthralgia).
Some are common like swelling and redness of injected site.
If you have pain/discomfort from fever then talk to your healthcare provider about taking over-counter medicine such as paracetamol ibuprofen or acetaminophen.
Those effects are Minor and not harmful to the body. Generally, those side effects can be seen in every introduced vaccine. These side effects occur because your body is adapting to the vaccine.
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