Be Optimistic Always!❤️

This is my Journey to self exploration. I love to make new friends. Nature lover, outdoors addict, 🐈🐕lover, and love Science 👨🏽‍🔬🧠🔬I” Iam still learning” -Michael Angelo @age 87. Feel free to message me, I love to have conversations!

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[poemswords]

[smokynoir]

[justalittlegin]

Come on baby…

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[grshn]

Breathing exercises are probably one of the most fundamental ways to become calmer when experiencing hard times, and there are a lot of ways to do them. Take deep breaths. It’s okay to not use the times as stated and to instead find breathing times that are comfortable for you, and that help you the most in calming you down.

Although the exercise might not solve all problems, it can help you regain a clear mind in order to think of other solutions, making it an essential stepping stone in recovery.

Take care of yourself, please. And try your best to reach out when things are difficult.

It’s going to be okay.

reach out if you need to

observational exercise

more resources

[lustik]

Wooden Creatures by Jeff Soan.

[gentlemanly-desires-deactivated]

[babykitteniscurious-deactivated]

I really do 💕☕️💕

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[sassismyspiritanimal25]

Found a cool bookstore while out of town!

[felinatral-deactivated20190907]

all smiles

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[sweephimoffhisfeet]

Reblog and follow please!

[z-ndjenja]

[cardigran]

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[vomitingwords]

Everybody wants

to be understood.

But not everyone

has the bravery—

to talk and listen

even to the silence

of each and every word.

Would you hear me out? //ma.c.a