S c a t t e r e d Mind on Display..

i'm whatever the words make me out to be... a songwriter,, a poet,, & a singer. a citizen of the world & your neighbor. -nadia maybe you will understand me better,,and judge me less (or more since that's just how this world is.)

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been work/life balancing and i think i got it. so i’m back on my sh*t. NEW MUSIC COMING SOON! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tbt #restingbeachface #mexico #singersongwriter #newmusic https://www.instagram.com/p/CfKDxoNLVqW/?igshid=NGJjMDIxMWI=

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GUYS! Check out my new song on SoundCloud. I'm back at it thanks to this quarantine. #coronavirus lol

(With Peace, Kio)

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(With Peace, Kio)

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Don’t stop! Get it, get it! Push on, push through, and reach your goals. 🔸 #encourage #beencouraged #dontstop #keepstriving #withpeace #undeniablyme #kioredefined

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Happy National Lipstick Day! 😘 💋💄💋💄💋💄💋💄💋💄💋#lipstick #makeup #makeuplover #makeupcollector #celebrateeverything #undeniablyme #withpeace #kioredefined

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These are the kind of people we should all be and be surrounded by — people who ACKNOWLEDGE AND ENCOURAGE THE BEAUTY IN OTHERS.🌻 🔸 🔸 Feed energy to the positive and it will GROW! 🌻🌱 🔸 🔸 #acknowledgethegood #encourgethebeauty #speakup #positivity #growth #petitejoys #bethefriendyouwanttohave #undeniablyme #withpeace #kio #redefined #kioredefined

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To the strongest man I know, a man of unparalleled patience, a supportive, loving and understanding partner and father, to my baby and baby daddy, the best father the #mitakids could ever ask for, my love @lowkeyomni , HAPPY FATHER’S DAY!

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With everything going on in the world and the recent deaths of 2 prominent figures, it’s important to remember to check in with the people you care about. ▪️ ▪️ ▪️ We are all different. We carry pain differently. We handle stress and trauma differently. So we cannot assume that everything is okay all the time. Check in with one another! Your simple “hey, how are you doing?” or “just thinking of you” text could be just what someone needs. ▪️ ▪️ ▪️ #checkonyourfriends #compassion #thinkingofyou #icare #petitejoys #littlethings #lovethyneighbor #kioredefined #checkouttheblog #linkinbio #blackgirlswhoblog #blackgirlswhowrite #blackgirlmagic

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Like David, I’ve been marked for more. ▪️ ▫️ ▪️ Check out #kioredefined for the newest post tonight on confidence and all past posts. #linkinbio ▪️ ▫️ ▪️ #thereisakinginme #madeformore #marked #gracedforgreatness #gracedforit #morethanwhatyousee #blackgirlmagic #blackgirlswhoblog #blogger #blackgirlswhowrite #kioredefined #undeniablyme #withpeace

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The journey is lifelong, so patience is key. 🔑 🔸 🔸 • Taking life one day at a time • Trying not to sweat the things out of my control • Being sure to appreciate the little things • Taking care of my mind, spirit, body and heart That’s it! 🔸 🔸 #checkouttheblog #KIOREDEFINED #LINKINBIO #journeybacktoself #onestepatatime #onedayatatime #littlethings #petitejoys #dontsweatthesmallstuff #selfcare #selfcareeveryday #listentoyourbody #listentoyourheart #blackgirlswhowrite #blackgirlmagic #blackgirlswhoblog

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Months ago, I challenged myself to do more by myself. This is hard for me, because of course I love people’s company and experiencing things with others...especially my husband! . . . The moments I DO spend alone bring about different sense of relaxation and peace. But I want to add some newness and excitement to my alone time. So this weekend I want to do something from the list. . . . What list?! If you haven’t already, #checkout Kio: Redefined #linkinbio to see my post, 22 THINGS TO DO ALL BY YOURSELF! And help me pick what I should do next. . . . #allbymyself #alonetime #funbymyself #lovingme #timewithme #goodtimes #littlethings #petitejoys #grlgetter #blackgirlmagic #blackgirlswhowrite #blackgirlswhoblog #blackgirlbloggers #undeniablyme #withpeace #kassandranyakio #kioredefined

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#myreason. 😍😍😍

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#NEWBLOGPOSTALERT Being kind to you mind means giving it some rest, some peace, some happy. I enjoy unplugging from social media, doing an intense DIY skincare regimen and getting dolled up for no reason lol it steadies my mind. Keeps me calm. And makes me feel good from the inside out. I get to do stress free things that I’m passionate about without distractions or outside influence. . . How are you kind to your mind?? . . Check out the new blog post titled CHOOSE YOURSELF, and let me know how you maintain your sanity! . . #mentalhealthmatters #treatyourmindright #peaceofmind #keepcalm #powerofmind #itsthelittlethings #petitejoys #littlethings #kioredefined #withpeace #undeniablyme #blackgirlswhowrite #blackgirlswhoblog #blackgirlmagic #newblogpost

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“I survived because the fire inside me burned brighter than the fire around me.” 🔥✨🔥✨🔥✨🔥✨🔥✨ #stronger #womxn #blackwoman #blackgirlmagic #girlpower #female #strength #survivor #kioredefined #withpeace #undeniablyme #blackgirlswhowrite #blackgirlswhoblog

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Birthdays are the perfect time to reflect, refocus, plan and react! So today, that’s what I’m doing. 25 was a year full of very high highs and low lows, so it’s time to shift some things around, focus on my goals and get things done. I’m sooo looking forwards to it! • • • Check out Kio: Redefined #linkinbio • • • #april29 #26 #birthdaygirl #birthdaybehavior #blackgirlswhowrite #blackgirlswhoblog #undeniablyme #withpeace #kioredefined #littlethings #littlejoys #petitjoys #focus #plan #react #reflection

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Thank God for another year!! #26thbirthday #26 #april29 #aprilbaby #itsmybirthday

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#bts from my studio shoot with @mzizi_media 🔸 🔸 What an amazing day! One major key🔑 was reinforced: FAMILY OVER EVERYTHING...and mine is so TALENTED! 🔸 🔸 Check out @mzizi_media!! 🔸 🔸 Also if you haven’t already, check out the latest Kio: Redefined post in honor of my 26th birthday 🎉— 25 Truths I Stepped in at 25! #linkinbio 🔸 🔸 #itsaphotoshoot #kioredefined #blackgirlswhowrite #blackgirlswhoblog #undeniablyme #withpeace #birthdaygirl #birthdayweekend #26thbirthday #26 #april29 #sheready