happiness and wellness for all

You're important. instagram: lexnstuff Custom Meal/Fitness Plans and Coaching: [email protected] Want me to answer a question or talk about something in my next video? Email me: [email protected] Or just specify in the ask box!

[rainbow-road-to-happiness]

this urn will turn you into a tree after you die

You can choose what kind of tree you want to become

Idk I just find this beautiful 

just imagine cemeteries looking like this

a forest of living, changing, beautiful trees. I think a tombstone holds much more finality in death than a tree. It’s like you are living on symbolically through something greater than yourself.

[seapeny]

this is a serious post about how much I want this. I’ll make sure my family knows.

[peaceongirth]

I will become an apple tree and my family will eat me for sustenance

[iraffiruse]

[peaceongirth]

Would you recommend doing p90x? This girl I know lost a significant amount of weight doing it and I really want to try it; however, I feel like most of the ads for it only show people who carry just a little bit of extra weight and so I'm not sure.

I stand for any exercise that improves your well being and makes you happy. P90x is a great jump off point to get into working out. They show people like that because their progress is easier to advertise. Regardless you'll burn calories and increase athletic ability with p90x

[peaceongirth]

Being bipolar, when you're depressed how do get by NOT doing drugs?

Focusing on my controls. There's aspects of my life I have little influence on such as my mental state, but my diet, my physical output are completely mine. So I empower myself through them and feel accomplished when I am satisfied with my own effort

[peaceongirth]

idk but eating food that contains a lot of pesticides and other kind of shit doesn't make me feel safe.

Of course

[words-of-emotion]

Life is tough, so stay strong.

SixWordQuote (via words-of-emotion)

  (via words-of-emotion)

[peaceongirth]

I've been trying to do my own research on bulking diets and a few places have said to eat both oats and sweet potatoes uncooked. But a few places saying that's bad. Opinion?

Why uncooked? There's nothing to benefit from

[peaceongirth]

You are going to have/be-apart-of such an incredibly attractive family I'm so excited for you three xoxo

Haha as long as they're happy and healthy, but thank you so much

[peaceongirth]

Your mindset is so attractive

It can wear me and the ones around me down after a while

[peaceongirth]

You and your lady are beautiful rays of sunshine

You're a cool breeze on a hot summers day

[peaceongirth]

I got my hairs cut

[peaceongirth]

Whats a meal i can take with me to work that I would not need to microwave?

This is the one question I really can't even come to an answer with. Except for bars, and tuna I really don't know. I guess smoothies and overnight oats

[peaceongirth]

But its better for health :<

You can't just generalize a category of food because it's all contextual.

[peaceongirth]

Are you into organic food ?

I'm not not into organic food

[peaceongirth]

HELL YEAH @mrscleanmachine HELL YEAH

[peaceongirth]

What's your name? :0

Cpt. Muscle Butt, but my friends call me Lex for short

[worldofwellness-blog1]

I’m going to enjoy the hell out of this pregnancy and then I am going to enjoy the hell out of lifting heavy ass weights and getting ripped.

[peaceongirth]

Not really a surprise I'm marrying this lady