making a regression care box! ˊˎ -
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• what is a regression care box?
it’s basically a little kit you make for when you regress that already has all the items you need in it! I like to recommend it for people who regress involuntarily / impurely because it helps those who tend to panic / feel overwhelmed when regressed and those who aren’t very together when regressed because the kit will already have everything they will need - they won’t need to think too much / stress too much about making sure they have their regression items.
a box [ it can be a old shoe box or even a plastic container, it doesn’t matter ] or a drawer / cupboard that you can store your items in.
if you plan on decorating your box / kit, you will need some colored paper, glue, markers - pencils - pens, etc!
your regression supplies [ we will go over this in the next part, no worries ]
and a place to put your box! if it’s in a drawer / cupboard, no need to worry about this step!
🧴 steps of making your regression box ! 🧴
decorate your box if you are planning on doing so! you can glue some paper onto it, maybe add some glitter or stickers! and a label!
grab all your regression supplies!
find a stop for your box if that is needed!
organize your regression care box!
🧴 regression supplies ! 🧴
you can put anything you think you may need when regressed! I will put a few examples but you do not need to use any of these. these are just a few things I personally put in mine and some others.
if you use pacis or bottles, make sure to put those in there! those can be extremely helpful.
some snacks that don’t need to be refrigerated like- gummies, granola bars, chips / crackers, little apple sauce cups, jello cups, etc!
some little drinks to make sure you are hydrated! some stores sell small bottles of water or you can get some juice boxes / gatorade!
I personally always put first aide and other necessaries like- bandaides, hand sanitizer, utensils for your snacks if needed, some napkins or towels in case you spill something / make a mess, etc!
stickers! stickers are very nice and calming to me, they always make me feel a bit better so to me they are needed.
a emergency stuffie / comfort item!
maybe a extra blanket if you can fit it! if not, maybe just try to keep the blanket somewhere near the box.
those are just a few suggestions you can use!
🧴 organizing your comfort box ! 🧴
there’s no specific way to organize your box! you can do it how ever you’d like, I usually just make sure certain things go together like the first aide and utensils. or the food and drinks, etc :]
that’s all I have for this post my lovelies!
I really hope you can find this helpful :]
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