Apr 21, 2022
Which is better, almonds or peanuts? Both have a similar nutrition profile. About 20g carbohydrates, 50g fat largely mono & polyunsaturated fat, 20–25 g protein, and about 8–12g dietary fiber per 100g of both these foods. In terms of micronutrients, almond is higher in calcium, copper, iron vitamin e & b2, peanuts score high on vitamin b3, b5, & b9. Peanut wins hands-down in terms of cost. To put this in perspective, both nuts are nutritional powerhouses. If cost is a concern, include peanuts. If not, include both. Either way, both will have so many benefits for your health. https://www.instagram.com/p/CcnNFabPK3z/?igshid=NGJjMDIxMWI=