Cindy Kyle: Health & Fitness Coach @personal--revolution-blog - Tumblr Blog

As one chapter ends, a new one begins. We've officially left our downtown one bedroom (and first) kelowna apartment, we now move onto to the next and bigger chapter of making our townhouse our new home. Not to mention we can finally have our very own visitors! ❤ Farewell downtown! (The poo's are out!)✌🏻 (at Downtown Kelowna)

CONFESSION TIME!... I have fallen off the wagon harder than I have fallen all year and it SUCKS. I hurt my ankle and by doctors orders that meant that I couldn't run or do ANY of those high cardio programs that I LOVE and that are what has helped me lose weight and get on track this year! And what did I do with that diagnosis? Moped around... for TWO MONTHS!!! It's hard to believe saying it out load-but it's true...I moped around for two solid months. Even though I'm still in recovery I've finally had enough-I've put on weight and lost a lot of that strength and endurance that I worked so hard to gain this year. Now another 10lbs heavier than I was at the beginning of the summer, things HAVE to change. Enter OPERATION TRIPLE THREAT! I've combed through all of my home workout programs and found three that I'm sure that I can handle and push myself with. That's right! Not one...not two... but THREE programs simultaneously!! Am I crazy?!😎 Day one is 2/3 complete and my butt is already being kicked! This is going to be a hard 30 days, but I know it will be worth it!! Have you hit your wall where enough is enough? Sometimes we need to hit that wall to get that fire in our belly, that internal motivation to push ourselves to make those life changes for the better and put ourselves first! 💕💕💕 (at Kelowna, British Columbia)

Guess who decided to switch things up and go blonde. THIS GAL! Diy extreme hair color switch up is a SUCCESS!! 😎✌ (at Kelowna, British Columbia)

We made it to the top of knox mountain, after an hour of tennis! Here we come kelowna wine country half-one week to go!!!💪 (at Knox Mountain Apex Lookout)

Coffee date with the husband! Sometimes you just have to unplug and enjoy the moment 😍✌ (at Okanagan Lake, Kelowna, B.C.)

Today I decided to do a little diy highlights in my hair and they were a success! So happy and only cost me 1.25$ in tin foil! 😍😍😍👌 (at Kelowna, British Columbia)

Used to throw out every excuse as to why I didn't have time to workout. But the reality is I did have time especially when I am not wasting that time with excuses! Now I push play in my house wokrout 30 minutes and get amazing results. We are all busy! We work for what is important to us!

The cutest little cat babes. They love eachither more every day! (at Kelowna, British Columbia)

Today's work space! Home sweet home in the office 😍 (at Kelowna, British Columbia)

Night run complete! It was a hot one, so i was so thankful for all of the fountains along the way!! 😎 (at Kelowna, British Columbia)

Yes please! Day two of the clean eating challenge and I am NOT complaining! 😍 (at Kelowna, British Columbia)

Shopping, fridge cleaning, meal prep and post kitchen clean is all done!! Can't wait to dive into a week of amazing clean eating with a wonderful group of fellow clean eaters! (at Kelowna, British Columbia)

External motivation doesn't work for long so you have to tap into that part of yourself that is competitive or dedicated or better yet, have a big WHY for doing it that will keep you focused on your goals and drive you to do what's necessary even when you don't feel like it. That's dedication, doing what needs to be done even when you don't feel like it. So do it anyways. It will be worth it!!!

Decided to switch things up this weekend and go to a different coffee shop to work. After driving around trying to find a new place to work for quite a while...one that also had the right feeling, we ended up right beside my Starbucks of choice! 😵 (at Sandalwood Blenz Coffee - Glenmore, Kelowna)

Do you ever wonder why some people always have such bad luck while other people never seem to have anything bad happen to them? It's not that some people have good luck and others have bad it's that some people just don't let life get them down. They pick themselves up quickly and are made even stronger by their circumstances. While others allow bad things to destroy them by lingering too long on thoughts about all the bad that has befallen them, inviting more negativity into their lives. It IS possible to face hard times with a positive attitude and a character of perseverance. Don't let bad circumstances shape you negatively but allow it to strengthen you. After all, you've survived everything that's happened to you before, and you will survive everything else that happens too.

I guess any place can be a good place to sleep if you're a cat! (at Kelowna, British Columbia)

Trending Blogs

Recently Viewed Blogs

Cindy Kyle: Health & Fitness Coach