Petite Allie

Allie | 29 | Florida, USA A blog about my daily life. I am learning to have a healthy lifestyle but that is turning out to be difficult with a toddler and a husband who doesn't want me to lose weight.

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Trying to learn this!

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Original Source: @positivedoodles

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[travel-study]

2 weeks til i enter full time employment, only freaking out a teeeny bit

[iamsonotfit]

Reblog this if you're doing weight watchers.

I wanna follow more people on it. Help me out!!

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My sweet puppers.

[herwellnessjourney]

Good things take time. There are no short cuts. X

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[charlottewinslow]

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Trying to prep ahead of time. Gonna be trying these out over the month to see if I should do them for Christmas morning instead of what we usually do.

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[fitness-ness]

Tips to Boost Your Metabolism

Need a boost? Here’s some tips to make sure you’re metabolism is functioning properly.

1) Vitamins Niacin, Vitamin B-6, and Iron helps boost your metabolism by assisting the production of L-carnitine, an amino acid that helps promote fat-burning. 2) Be sure to eat a healthy breakfast, what you eat determines the rest of your day. If you skip you’ll put your body in starvation mode and you’ll be sluggish.

3) Drink cold water, you’re body has to use more energy to heat it up.

4) Run, or do some type of exercise to get your heart rate up. The benefits will follow you for up to 4 hours.