Recovering from a month long binge
Here’s what I’m gonna do for myself.
Cause of binge: stress, lack of sleep, happy relationship (probably idk)
Recovery period: 13 Oct 22′ - 22 Oct 22′
NO NOs 🚫:
1. No sugary drinks 🧋🥤
2. No cakes/desserts/sugary foods 🍰🧁🍦
3. No fried stuff 🌭🍔🍟🍕
4. No soup unless homemade (due to too much sodium)🍜
YES YES ✅:
1. Lot’s of H2O, black coffee, tea 💦💦
2. fresh fruits & yogurts 🍒🍇🍓🧅🍌🍋
3. portion control. nothing bigger than my hands 🥣
4. protein protein!!!! 🥩
5. decent sleep schedule 😴
















