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(Post Op Week 22) Physio Day 99 Your friends should motivate and inspire you, your circle should be well rounded supportive. KEEP IT TIGHT. Quality over Quantity. ALWAYS. . Looking for a PT in Penang? Slide into his DMs @al_vinn_fitness_pt 😏 . Looking for a gym with awesome and supportive community in KL? Come come see OKU sasa at @unionstrength.my 😂 (at Union Strength) https://www.instagram.com/p/Bl_62JYF8eh/?utm_source=ig_tumblr_share&igshid=ok9fclequ0b5

(Post Op Week 21) Physio Day 92 Do i look like an over-excited kid jumping on a trampoline for the first time? Yes! I was pretty excited for finally a cardio on my feet but scared at the same time because those flashbacks start filling my head after every step. There are still a lot of fears to overcome 🤞🏻🙏🏻

(Post Op Week 20) Physio Day 86 First deadlift on the platform after 6 months 🤙🏻 having mix feelings about this moment cause not sure if i’m allowed to do this but i’m happy i did it 😂 can still feel restrictions in some point of flexions so guess that form is gonna take a long time to fix 😔 (at Union Strength)

(Week 19) Physiotherapy Day 79 8 bloody weeks since my first step on the ground and learning how to legs, THIS! is my first hobble-slow-run wannabe-run 😵 Am i running? PT said cant run yet but...sorry! Hope my stubbornness isn’t killing me 🤞🏻 ya girl just hoping to be normal again, soon. (at Union Strength)

(Week 19) Physiotherapy Day 78 They say keep your bad foot elevated to reduce swelling 😂🔪

终于等到了！❤️

(Week 17) Physiotherapy Day 65 Lots of single legged works just to get back the strength equally to the other leg 😔 physio has been both physically and mentally tiring due to constant ROM limitations. Sometimes i just felt like giving up and settle with a limp for the rest of my life 🙄

(Week 16) Physiotherapy Day 60 There is no FAILURE except GIVING UP i fell, i got back up, i learned and i’m gonna keep learning to be stronger than before Everything’s back to zero, ready-set-go 💪🏻

(Week 16) Physiotherapy Day 57 Throwback to the day i tried my first squat after injury 😪 not very pleased with myself but seems like that stray kitty was 😹😹😹

(Week 15) Physiotherapy Day 54 #transformationtuesday of unforgettable 2018 Recovery begins at exactly that moment when you are broken to pieces and must surrender to unfamiliar and uncomfortable ways in order to rebuilt into who you were meant to be! There is no shame in beginning again, for you get the chance to built stronger and better than before 💪🏻

#transformationtuesday

(Week 15) Physiotherapy Day 49 Visited Langkawi’s physiotherapy centre today, noticed PT went through worst talus bone fracture surgery and struggling through even more frustrating recovery. He was being very positive and encouraging, told me to get rid of my crutched right away, that i need to be confident in myself, overcome the trauma and insecurities. He encouraged me to continue doing what i’m doing in the gym but single legged 😱 slowly adding weights bit by bit to get back my lost calf 😞 Guess i should be proud of my recovery progress and glad that i’ve looked through internet for more exercises because my PTs in pantai hospital weren’t progressive. Time to focus on strengthening and bulking again 😪 had my first deadlifts with only 10kg dumbbells and my hamstrings are so sore for few days LOL okay basically whole body sore 🤦🏻‍♀️

(Week 15) Physiotherapy Day 48 This auntie is lucky enough to be able to drive just in time for this Raya. Coming back Langkawi having to trouble everyone for a lift makes me feel so troublesome 😞 but i’m still thankful for family and friends who are willing to help without asking 💕

(Week 15) Physiotherapy Day 47 Throwback to the day my skinny legs got a new kicks 😂 some people told me to get a better shoe with better insole or ankle protection and stuffs, my answer is “if you can find me a size 2, shut up and take my monehhh”

(Week 14) Physiotherapy Day 42 In order to focus and concentrate on the correct walking form, Yes this is my top speed! 🐢🐢🐢 Took me 9373628 years to n fro between airport entrance and flight boarding gate 😪 with a little help of the trolley and ended up with me sitting on it 🤣

(Week 14) Physiotherapy Day 41 It’s never easy, and it’s never over It will be a fight renewed each morning BUT IT’S POSSIBLE The struggle of going to pee in the middle of my sleep iz real 😂 having to warm up before every walk is harder than any workout i ever did 🙄

(Week 14) Physiotherapy Day 41 It’s never easy, and it’s never over It will be a fight renewed each morning BUT IT’S POSSIBLE The struggle of going to pee in the middle of my sleep iz real 😂 having to warm up before every walk is harder than any workout i ever did 🙄

(Week 14) Physiotherapy Day 41 It’s never easy, and it’s never over It will be a fight renewed each morning BUT IT’S POSSIBLE The struggle of going to pee in the middle of my sleep iz real 😂 having to warm up before every walk is harder than any workout i ever did 🙄

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