#transformationtuesday

[athlethick]

A boy to a dad

[kimjimagery]

More Jaguar Tad. #transformationtuesday #TadTuesday #tadeojones #fanart #kimjimagery

[relatablejoe]

the day you walked out

you were breaking, waking. you emerged from heavy chains, dawn was in your eyes.

you were leaving, grieving. you were learning soft unlearned fears, free heart not for sale.

you were walking, talking. pain was melting in the winds, shackles in the dust.

you were seeing, being. when your prison walls were falling, you were breaking fear.

[michelle-monroe]

Michelle Monroe - Transformation Tuesday

Fredericks of Hollywood Satin Robe, Victoria Secret Bustier & Panties, Wolford Stockings and Nine West Pumps. I love Tuesdays…

[ash-from-dust]

it's #transformationtuesday

trust the process<3

[materialsscienceandengineering]

Gibbs Phase Rule

The Gibbs phase rule, also known simply as the phase rule, is a simple equation that relates the number of phases in a system (P), the number of components in a system (C), and the degrees of freedom at the chosen point on the phase diagram (F). (Degrees of freedom can be stated to be "the number of variables [...] that can be changed independently without changing the phases of the system".)

The equation is typically seen as P + F = C + 2 and can be solved for any of the three variables based on the unknowns. Often, when used in conjunction with phase diagrams, F is the variable solved for.

In the example above, in the liquid region of the iron-carbon diagram, any point in this region has three degrees of freedom - because there are two components (iron and carbon) and one phase (liquid), so F = 2 + 2 - 1. However, when dealing with binary phase diagrams, it is often assumed that the pressure is constant, reducing the Gibbs phase rule to P + F = C + 1 and leaving us with only two degrees of freedom in this scenario (temperature and composition can both be changed, and we'd still have a single phase liquid).

Sources/Further Reading: (Image source - CAU Kiel) (Western University Canada) (Carleton College) (Wikipedia)

[readwanderlust]

[weightloss400]

10 minutes daily workout

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Cc: @demicstory

#chestworkout#backworkout#hips#absworkout#legday#leg#legworkout#workout#workoutmotivation#exercise#exerciseroutine#exercisemotivation#ftiness#weighloss#weightlossjourney#fitness#weightlosstips#weightlpsstransformation#weightlossmotivation#fitmom#weightlossinspiration#fitgirl#exerciseroutine

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