I’ve started this today. I really struggle with binging (especially at night) so I’m hoping I can complete this. I’ve got 217 days to get from 12st 5lb to 9st so we’ll see how it goes!!
Breakfast: nothing
Lunch: nothing
Dinner: Slimming world spaghetti Bolognese 378cal
Snacks: 1 large banana 121cal
1/2 cup hot chocolate 40 cals
Small Cadbury fudge 45cals
1 Ice lolly 18cals
Total eaten: 602
Exercise: 4 miles on a bike 154cals
25 minute on cross trainer 221cals
Total exercise: 375















