Piersey

Documenting my health journey with losing weight, healing my liver, and building a better life through simple, sustainable eating. YouTube: @PierseyLoses100Pounds | Website: piersey.com

[piersey1]

Just the Journey

Hey I’m Piersey and currently losing 100 lbs and healing my body with a high-carb, low-fat diet. I also share simple meals, recipe ideas, real results, and honest experiences.

More of my content here: Website: https://piersey.com YouTube: https://youtube.com/@PierseyLoses100Pounds

[piersey1]

I don’t talk to myself in the same negative way I used to.

[piersey1]

Sweet potato mono diet fasting results explain why simple repetitive foods reduce decision fatigue. Structured meal timing paired with plant based starch meals often improves portion control and weekly weight trends.

[piersey1]

The quiet changes are the ones that stick.

[piersey1]

Real results from fasting on a sweet potato diet for one week. Discover how OMAD structure, simple food choices, and calorie deficit stacking influence weight loss and appetite stability.

[piersey1]

Fasting paired with simple whole food diets often creates more stable hunger rhythms and consistent daily energy compared to fasting alongside highly processed food intake.

[piersey1]

Does reheating cooled potatoes reduce calorie absorption? Explore how resistant starch changes digestion speed while real fat loss still depends on consistent calorie deficit.

[piersey1]

Losing weight is easy — losing the old identity is harder.

[piersey1]

Day 3 OMAD results explained. Hunger feels clearer instead of constant, energy stays stable through the day, and fasted training still feels normal. Early fasting adaptation often feels quiet, but appetite regulation and daily rhythm usually improve first.

[piersey1]

Day 3 OMAD real results. Clearer hunger, stable energy, normal gym recovery, and a calmer daily structure.

[piersey1]

Sweet potatoes only for weight loss. How structure, repetition, and calorie control actually work.

[piersey1]

My future self feels closer than ever.

[piersey1]

Learn how a sweet potato reset combines full body training and diet simplicity to reduce burnout and improve fat loss consistency.

[piersey1]

Combining OMAD with a high-carb low-fat diet creates a unique metabolic context. This description explains what changes when starch intake stays high but eating frequency drops.

[piersey1]

I don’t obsess about what I’ll eat next — and that’s new for me.

[piersey1]

I’m learning to feel hunger without fear.

[piersey1]

I feel lighter in my body — but also lighter in my mind.