an energy work primer (you don't have to "feel" anything)
Physically feeling energy isn’t as necessary as people say it is.
If you do energy work fairly constantly (at least a few times a week, about once or twice a day as long as it’s not too strenuous), even if you don’t start out instantly feeling energy, you should be able to feel something in about a month (at least), or at most a few months to half a year, which is more like average. You may have trouble with this, I do too, it’s ok.
I personally don’t feel energy as overly physically as others may, if I make a energy ball with my hands, I can feel a magnetic sensation and a change in density in the air where the ball is. That’s all. No tingling, no exceptional warmth (not a lot, only a tiny bit), only what I described
If I make an energy cannonball (so in the middle of my chest), I can feel a sort of light shifting or swirling of energy that feels light, clear, and the change in density
Usually with energy work for me, it’s only a “knowing”, a sort of intuition, and the perceptible change in density.
So I don’t get a sensation of warmth (not a overly obvious one), or coolness, or tingling, etc., and it is fine if you don’t either. But I do get some sort of sensation.
If you don’t feel anything at all, please practice, do not just quit after once or twice or even 9 times, because there’s a reason you aren’t able to feel anything yet. It’s most likely that the energy ball you made isn’t dense enough to feel, or that you’re expecting a sensation that you will never experience.
I don’t expect a grandiose tingling, warmth, or coolness for any energy work I do, because I know that is not the way things personally work for me when doing this kind of work. Figure out how things work for you, and be open to receiving other sensations, but don’t earnestly look for and expect something you don’t normally experience in your same realm of work
And: the main thing to have, besides visualization (and this includes outcomes, using imagined, visual or unimagined, non visual concepts to make constructs), is willpower and knowing that what you do is actually happening and will materialize.
annaxmalina
discoholicmusic
pixelskylines
yousharknotpass
jacobvanloon
