Self-Care Challenge
I decided to make April the month that will help me feel better about myself. I think we all need to take time now and again to appreciate and care for our bodies, minds, and spirits. This challenge includes 30 things I will be doing this April to help me nurture and love on myself a little more.
1. Go for a walk alone (be safe though)
2. Bake something
3. Learn a new word
4. No social media
5. Get a facial
6. Walk 10,000 steps
7. Draw a picture
8. Relax in the bath
9. Color a picture
10. Buy something new for bed (like new pillows, sheets, blankets, etc.)
11. Go to bed early
12. 30-second dance party
13. Make a vision board
14. Plant something
15. Exercise
16. Make a gratitude list
17. Go on a self-date (go get yourself coffee, go sit at the lake, etc.)
18. Do a puzzle
19. Watch the clouds
20. No TV, just music
21. Call someone
22. Diffuse essential oils
23. Meditate for 5 minutes
24. Watch a TED talk
25. Donate or volunteer
26. Fall asleep to nature sounds
27. Watch favorite movie
28. Have a cup of herbal tea
29. Light candles or incense
30. Read a book
Of course, you can find your own things to put on your list or you can use my prompts. Enjoy! (yourselves)
