✨getting fit and healthy✨

Sarah. East Coast. Fitblr/Healthblr - trying to get myself back into shape the healthy way! Let's help each other stay motivated. YOU are worth this. Join me on fitbit 💛

[living-fitness]

[bride2be]

[celes7ial-deactivated20180319]

in 2018, I wish you

better mental health

great looking skin

more energy

open-mindedness

healthy relationships

good dreams at night

success

delicious food

happiness

[onlyblackgirl]

Clapback

[thagoodthings-deactivated201506]

clap ha ass back to hell

[plank-squat-sarah]

Pros and cons of having long hair

Pro: fucking beautiful I look like a goddess

Con: get the fuck out of my face

[plank-squat-sarah]

Hard work, dedication and clean eating in 3 weeks time. ✨✨✨✨✨

[vero-in-technicolor]

[plank-squat-sarah]

My FAVORITE clean recipe in the WORLD. I make these once a week at least, more if my boyfriend eats them all before me (which usually happens) 1+1/4C chickpeas, drained and rinsed 1/4C honey 1/2C +2Tbsp natural peanut butter 1tsp baking powder 1/2C dark chocolate chips Pinch of salt 2tsp vanilla extract Preheat oven to 350° Combine all but chocolate chips into food processor - blenders don’t work as well for the chickpeas - once you get a smooth consistency stir in chocolate chips. Roll 1 inch balls and flatten to as thick as you want your cookies to be (they don’t change shape in the oven) and bake for 8-10 min. Follow me on Facebook for more recipes and health tips Facebook.com/plankaquatsarah

[rihannapussylips]

Eat your fruit , drink your water & be the baddest bitch alive .

[deanskii-deactivated20160717]

[purplelotusspiritualhealing]

[gymaaholic]

We’re All Different

Some people progress faster than others.

Compare yourself to who you were yesterday.

http://www.gymaholic.co

[brittny1007-deactivated20170128]

[fitnesstipsonly]

[arthlete]

Truth! But only if you ‘work hard’ in the kitchen too!

[goodbyeto265]

Brazilian (or whatever race you are) Butt Workout

We all want a nice butt to make our skinny jeans look good.  Try out this butt workout to tighten, tone and lift your butt!

20 Squats

20 Plie Squats

20 Donkey Kicks per side

20 Fire Hydrants per side

20 Circling Donkey Kick per side

30 Alternating Split Jumps

30 Alternating Sliders

30 Hips Lifts

20 Lunges Kicks per side

Do this 3x through for an awesome butt workout!  I know your buns will be burning by the end of this

(Source)

[healthsmoothie-deactivated20130]

TRUE

[plank-squat-sarah]

Who wants to start this with me??💕

[pattyys]