Jewel’s Whole Food Delights

Vegetarian-Vegan-Nutrition

[plantbasedjewels]

Today I made some cabbage, vegetable bean soup, and I added a little bit of air fried tofu.. lots of vegetables, some seasoning, a little bit of spicy V-8 and a lot of vegetable stock. This is delicious and low-calorie. It is also very filling. Soon, I will have my new website up and I will have a recipe vegan food blog there. 

[plantbasedjewels]

Lunchtime

[plantbasedjewels]

[plantbasedjewels]

Made some vegetable bean bok choy soup with air fried tofu… all kinds of goodness… no oil

[plantbasedjewels]

Just made some vegan date, nut energy balls…

[plantbasedjewels]

Just finished cycling and yoga while my sweet potatoes were steaming in my instant pot Pro…. They turned out delicious. I added some red grapes, artisan lettuce leaves, tomatoes, some black beans and a little hummus. no oil, no meat , no cheese, not necessary. 

[plantbasedjewels]

Time for my delicious lunch, full of nutrients and fiber. No nasty meat, cheese or oil ever.

[plantbasedjewels]

This is the way to eat! No meat, cheese, dairy or oil…

[plantbasedjewels]

Lunchtime…. Veggies and beans, veggies, and beans…

(no nasty pie, meat, cheese, booze, and butter for me )

[plantbasedjewels]

I made vegan tacos ..three for each of us, but we could only eat two they were so filling…. Heart healthy, delicious and very satisfying.. #vegantacos

[plantbasedjewels]

I’m making some vegan lasagna. The ricotta cheese is made out of tofu, lemon juice, cashews, nutritional yeast and some seasonings. It’s still in the oven… there’s a way to make vegan cheese, but I was missing an ingredient, but I don’t care.

[plantbasedjewels]

I made some delicious pancakes made from banana, bananas, and oatmeal!

[plantbasedjewels]

Oh man… I just did 38 minutes of a hard glute and abs Pilates class… and 30 minutes on the bike, two minutes of squats with weights…for lunch I made my tofu, bean vegetable Romain burrito boats Yum….

[plantbasedjewels]

Lunchtime, toast with hummus, chopped onions, Italian peppers, chopped carrots, cucumbers, and air, fried tofu… no oil. Delicious and nutritious.

[plantbasedjewels]

Nutty air fried tofu 

[plantbasedjewels]

Just made some brunch… no insidious saturated fat for me! This is hummus vegetable toast with a little side salad Yum!

[plantbasedjewels]

I just whipped up the most delicious **Asian-inspired vegetable rice noodle soup**—loaded with crispy air-fried tofu and a rich, flavorful vegetable broth. 🌶️🥕🍅

To keep it simple, healthy, and zero-waste, I loaded it up with a big mix of frozen vegetables plus goodies from a salad kit (you know, the ones that always come with that greasy, oil-packed dressing packet? Straight to the trash—oil is a processed food bomb full of empty calories, and it's just not worth it for me).

The result? Absolute magic in a bowl!

- Crunchy carrots

- Juicy tomatoes

- Sweet onions

- A rainbow of bell peppers (all the colors for max flavor and nutrients)

- Seasoned perfectly with chopped dried garlic, dried onion, and my favorite blend of Asian spices

The air-fried tofu gives that irresistible crispy texture without any deep-frying mess or extra fat, and the whole thing came together light, vibrant, and seriously satisfying.

Eating clean doesn't have to be boring—this soup is proof you can make something incredibly tasty and nourishing with everyday ingredients. Who's trying this next?