Jewel’s Whole Food Delights

Vegetarian-Vegan-Nutrition

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“The power of your genes has nothing on the power of your fork”

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Today I made some cabbage, vegetable bean soup, and I added a little bit of air fried tofu.. lots of vegetables, some seasoning, a little bit of spicy V-8 and a lot of vegetable stock. This is delicious and low-calorie. It is also very filling. Soon, I will have my new website up and I will have a recipe vegan food blog there. 

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Lunchtime

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[plantbasedjewels]

Made some vegetable bean bok choy soup with air fried tofu… all kinds of goodness… no oil

[plantbasedjewels]

Just made some vegan date, nut energy balls…

[plantbasedjewels]

Just finished cycling and yoga while my sweet potatoes were steaming in my instant pot Pro…. They turned out delicious. I added some red grapes, artisan lettuce leaves, tomatoes, some black beans and a little hummus. no oil, no meat , no cheese, not necessary. 

[plantbasedjewels]

Time for my delicious lunch, full of nutrients and fiber. No nasty meat, cheese or oil ever.

[plantbasedjewels]

This is the way to eat! No meat, cheese, dairy or oil…

[plantbasedjewels]

Lunchtime…. Veggies and beans, veggies, and beans…

(no nasty pie, meat, cheese, booze, and butter for me )

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I made vegan tacos ..three for each of us, but we could only eat two they were so filling…. Heart healthy, delicious and very satisfying.. #vegantacos

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I’m making some vegan lasagna. The ricotta cheese is made out of tofu, lemon juice, cashews, nutritional yeast and some seasonings. It’s still in the oven… there’s a way to make vegan cheese, but I was missing an ingredient, but I don’t care.

[plantbasedjewels]

I made some delicious pancakes made from banana, bananas, and oatmeal!

[plantbasedjewels]

Oh man… I just did 38 minutes of a hard glute and abs Pilates class… and 30 minutes on the bike, two minutes of squats with weights…for lunch I made my tofu, bean vegetable Romain burrito boats Yum….

[plantbasedjewels]

Lunchtime, toast with hummus, chopped onions, Italian peppers, chopped carrots, cucumbers, and air, fried tofu… no oil. Delicious and nutritious.

[plantbasedjewels]

Nutty air fried tofu 

[plantbasedjewels]

Just made some brunch… no insidious saturated fat for me! This is hummus vegetable toast with a little side salad Yum!