Not to offer advice nobody asked for but fixing ur sleep schedule is life changing
Things that actually work if u try at them:
Drinking water
No longer making self deprecating jokes
Making sure to take time out of the day to relax and take a breather
Lighting candles
Counting ur breaths in and out if ur having a panic attack
Getting up and trying to do one thing even if u can’t do everything maybe brushing ur teeth but not having the energy to shower
Taking a shower if you can, putting clean clothes on if you can’t, even just a clean set of pjs. Washing your face.
A couple weeks ago I was in a major depressive slump and was feeling really detached from reality. I was trying so hard to fight it but nothing I tried worked until I realized I hadn’t listened to any happy music in almost a week.
I didn’t feel like listening to anything at all but I put on my favorite playlist anyway. Take On Me started and I finger stimmed to the keyboard riff and hummed along and by the end of the song I was smiling. A few more songs and I was fully singing along and feeling more present than I had in days.
Even if it seems small and trivial, like putting on your favorite socks or looking up pictures of kittens, it might be something you need. Of course the music didn’t solve any of the problems I was upset about, but it did help me feel like I was a person again.
