Today’s video is about Fruit raita which is a great combination of protein, minerals and vitamins for kids. We can serve it cold with any dish or can be served solely before lunch or dinner. Below are the ingredients used with their health benefits :
1. Curd : 250 grams. It is rich in calcium and has cooling effects on stomach, improve immunity and keep digestive system healthy.
2. Pomegranate : 50 grams. Good source fiber, cures anemia and dental problems, protect liver.
3. Grapes : 50 grams. Vitamin C and good source of calcium.
4. Apple : 50 grams. Good source of dietary fiber, rich in antioxidants, reduce bad cholesterol.
5. Pineapple : 50 grams. Loaded with vitamin C and dietary fiber.
6. Cumin seeds : 1tsp (roasted and finely crushed)
7. Salt : According to taste.