#secretshifters #thesecret #meditate #turnitaround #gratitude If you have negative feelings creeping in, act now to turn it around. One way that can help is to turn to your Secret Shifters. Secret Shifters are unique to you. They are all of the things that give you positive feelings like those listed below. Things that may be on your list.... 🧡Talking to that one person who never fails to cheer you up 🧡Looking at photos that bring back good memories & good feelings 🧡Listening to your favourite music 🧡Dancing to get the endorphins flowing 🧡Cuddling your partner 🧡Watching your favourite film 🧡Meditating 🧡Colouring Remember this is individual to you. What turns things around for you may not work for other people so take some time to think about and maybe list what YOUR Secret Shifters are. You may find yourself adding to it as time goes by & they can also help as a list of things to be grateful for; for them being available to you & for the happiness they bring you. https://www.instagram.com/p/B8TfefMpXZI/?igshid=5l2p2ls2tlqd