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4 Ways to Be Honest With Yourself
Hi. My name is Destinee. I am not perfect.
I have lied, I have cheated, I have said mean things.
I have played the victim, I have been the victim.
I have been abused, I have abused.
I have cried. I have smiled.
I CUT THE BS! I BECAME HONEST WITH MYSELF!
I am Human.
I set out on this journey to be a life coach, teach all that I know, and help others grow. Naturally, I can provide great advice, suggest others through their life problems, and provide encouragement. I found myself helping others find their smile while encouraging them to be honest with themselves and those around them. My conscious mind, my heart, my soul has always felt this energy and I've always felt that I was placed on this earth to provide a service of helping others. With this, I couldn't figure out why every part of my path had not been connecting. Why I was struggling with tasks. Why I was having breakdowns. Then my intuition spoke loudly, and it choked me until I couldn't breathe.
I realized, I was a liar. I had built a wall where my physical being was on one side, and my real self was on the other.
Recently, this wall collapsed and I had no choice but to cut the BS and be honest with myself!
Have you ever felt that gut wrenching feeling that you can no longer hide from and there feels like an energy urging you to do something you've never thought about doing...but you can't quite place your finger on what it may be? This may be the time when it's time for YOU to CUT THE BS and BE HONEST WITH YOURSELF.
Honesty can be SCARY....
Honesty can be a scary thing, especially when we have all been groomed to be perfect, but never groomed to be ourselves. Sometimes it feels that it's okay to make peace externally by people pleasing and putting up a façade so that we aren't faced with judgement. There comes a time when your intuition will speak to you, over and over if you don't listen, urging you to be honest with yourself...to be yourself. I can reassure you that being honest with yourself will allow you to tap into your inner self and love you. From here, a domino effect will occur. The more you're honest with YOU, you will be more honest with those around you. You will find yourself seeking less approval from others while simultaneously setting yourself free from the negative thoughts of "maybe I'm being judged." Your validation will come from within, you will feel your light shine and your breathing will become meaningful. You will find yourself conscious of your heart beating, your smile, and the universe around you. Ultimately, you will Heal YOU!
Self-Honesty requires steps!
1. Prepare to Assess Yourself: This may sound like judgment, but NO! Preparing to assess simply means that it is a time to reflect on both the good and bad. Ask yourself these questions everyday: What did I do right? What did I do wrong? Is there anything that I can do differently tomorrow? The key to this is to NOT be judgmental or critical of yourself. Simply reflect.
2. Be Courageous: It takes lots of courage to be honest with yourself but the great thing is, courage already exists within you. Being courageous means to stop pointing fingers while not self blaming. Owning up to mistakes is a great place to start. Be conscious in this step of courageousness. Don't take on false guilt, but rather forgive yourself and ask for forgiveness.
3. Stop the Demands: Every day we place demands on ourselves. Be mindful of the "I should have" and the "I should not have" statements you are making. Instead, when you feel yourself about to speak these words or find yourself having these thoughts, replace should and should not with PREFER statements (I would prefer to or I would have preferred not to).
4. Have the Willingness: TRUST YOURSELF enough to grow and enough to change. TRUST YOURSELF enough to adapt to your growth and changes. This is the time to TRUST YOURSELF enough to listen to your intuition. In trusting yourself, you must be willing!
Honesty Takes PRACTICE...
Be mindful of your honesty steps everyday. Make honesty a priority and your results of being honest with yourself will be rewarding. Don't be afraid of the pain, of the fears you will face, and even the emotions that surface. Being honest with you will allow you to live authentically while reaching your highest level of happiness. Being honest with YOU will allow you to be honest with OTHERS. Ultimately, you will HEAL YOU!
Are You Ready to CUT THE BS and BE HONEST WITH YOURSELF? Of course you are...I BELIEVE IN YOU!
How to Heal You In 3 Easy Steps
"Healing takes courage, and we all have courage, even if we have to dig a little to find it." - Tori Amos
Have you taken time to heal YOU?
On a daily basis, we (mostly in auto pilot) tend to our daily activities, keep up old habits, and find ourselves drained! It's not common that we take the time to truly think about ourselves. It's easy to think that if we use the word "I" throughout our day, then we are thinking about ourselves. NO! This is where a barrier is created between the explaining I and the healing I. For example: I woke up, I had a less than fulfilling breakfast, I sat in traffic, and I worked for eight hours at a place I can’t stand. That's explaining with proper grammar. You see, the healing I has less to do with words and more to do with action. When you focus on healing you, "I" becomes an internal feeling of peace.
Now, and any moment you believe you are ready is the time to Heal You and start Your Ultimate Healing Experience.
3 Easy Steps:
1. Think about your thoughts: Thinking about your thoughts does not mean to OVER think your thoughts, but merely be mindful. If a negative thought streams in your mind, counteract it with a positive thought. Replace the negative thought by thinking of something you are grateful for.
2. Say "no": If you ever have a feeling overcome you where you feel obligated to say "yes" to a request, then maybe you should say no. There is no wrong in simply saying no to something you disagree with or to something you desire to decline. You should never mean no when you say yes.
3. Take time for you: Take time to nurture yourself every day. This can be from a hot shower, to listening to your favorite song, reading inspirational words...whatever you like to do for YOU! Even if you feel your time is limited, five minutes to take deep breaths or have cup of tea, can go a very long way.
Contact Destinee, Your Wellness Alchemist: [email protected]
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