Stranger Things
todays bird
One Nice Bug Per Day
祝日 / Permanent Vacation
dirt enthusiast
No title available
"I'm Dorothy Gale from Kansas"
No title available
Andulka
Cosimo Galluzzi
Alisa U Zemlji Chuda
roma★
tannertan36
cherry valley forever
TVSTRANGERTHINGS
Origami Around
izzy's playlists!
★
NASA
YOU ARE THE REASON
seen from United States
seen from United States
seen from Malaysia
seen from United States
seen from Malaysia
seen from Australia
seen from United Kingdom
seen from United States
seen from United States
seen from United States
seen from United States
seen from Sweden
seen from Germany
seen from Spain
seen from United States
seen from United States
seen from Türkiye
seen from Ukraine
seen from United States
seen from United States
@pppcertificate-blog
Positive Psychology Program is concerned with how people are happy, optimistic, and experience general well-being in all areas of life. I...
https://bit.ly/3jAE2Rg
Understanding Positive Psychology in Our Everyday Life | Positive Psychology Practitioner
Positive Psychology Program is concerned with how people are happy, optimistic, and experience general well-being in all areas of life.
Three Levels of Positive Psychology | Positive Psychology Practitioner
Positive psychology focuses on the things in life that make life worth living. Typically, psychology emphasizes our shortcomings, instead of the potential we all have. Positive Psychology Training targets not at fixing problems, but researching the things that make life great. Mainstream psychology can have a tendency to bring us down, while positive psychology tends to bring us up into better people overall. Historically, this was not the intention of original psychologists, but through practice, it accidentally became a negative experience.
Psychology’s original intention was to not only cure mental illness, but to improve normal lives and nurture talents. However, the last two tasks got lost in translation throughout the years. Positive Psychology Practitioner focuses on positive experiences, like happiness and inspiration, as well as positive traits and positive institutions.
There are three levels of Positive Psychology Program: The study of positive experiences, identifying the components of the “good life,” and the emphasis on community responsibilities. The first level, or the study of positive experiences, focuses on feeling good, rather than doing good or being good. By identifying the components of the “good life,” we study our strengths, virtues, courage, and forgiveness. This can help us become good people, and live an overall better life. The last level emphasizes social responsibilities, civility, tolerance, and work ethics. These areas contribute to the development of citizenship and community.
There are countless ways to apply Positive Psychology Certificate to your daily life, such as showing your appreciation for your loved ones and building personal strengths. In order to build our personal strengths, we have to first identify them. Some examples of personal strengths are creativity and curiosity, courage and integrity, love and kindness, justice and leadership, humility and modesty, and hope and spirituality. Physical activity is also very important in positive psychology, as well as having a healthy diet. These two factors can have a huge impact on our mental health and wellness. Studies also show that having at least a close friendship generally makes us happier overall. Humor also increases our well-being, and it’s known to lengthen our life, and gratitude reminds us that we always have something to be thankful for. Furthermore, starting a pleasure diary, where we can document three good things that have impacted our day, helps us become more aware of the good times and what brings us happiness.
Having gratitude is one of the key concepts of Certificate in Positive Psychology, as well as being able to appreciate beauty and excellence in not only the physical form, but the spiritual form as well. Having gratitude goes hand in hand with having greater happiness. Gratitude helps us feel more positive emotions, as well as appreciate the little things in life, like a baby laughing or a fresh bouquet of sunflowers.
Positive psychology is relatively new in the psychology world, but the results speak for themselves. Many people who practice positive psychology are generally in a better mindset, as it focuses not only on mental illness, but to improve daily life and nurture personal talents. Positive Psychology Program main focus is not the bad in life, but the good. If we all became a little more grateful, the world would be a happier place.
Understanding Positive Psychology in Our Everyday Life | Positive Psychology Practitioner
Positive Psychology Program is concerned with how people are happy, optimistic, and experience general well-being in all areas of life. It is based on the means and conditions that lead to the optimal functioning of a person, group or organization. Rather than being interested in what is wrong, such as mental illnesses, Positive Psychology Training seeks to understand and promote everything that allows for personal growth.
Positive psychology is interested in the causes and how certain animals and people can overcome the difficulties of life. This positive outlook exists in every person and can be cultivated and used with positive psychology.
The goal of positive psychology is to promote self-fulfillment, whether at the level of an individual, group or society. It studies optimal functioning and everything that determines well-being.
Positive Psychology Certificate is often confused with "positive thinking" which is based on popular works, without scientific credit. Positive psychology is a field of psychology, recognized and developed by professional and qualified psychologists, on the basis of scientific research.
It therefore arises as the scientific study of the positive aspects of life, focusing on what is going well and on the positive potentials of an individual in order to promote a feeling of well-being and accomplishment. The idea of this concept is indeed to encourage people (who do not necessarily consult a psychotherapist) to become more fulfilled in their life.
Characteristics of positive psychology
Positive psychology, through a scientific method, seeks to determine what makes a person fulfilled, who moves forward, crosses difficulties and always goes towards greater happiness. It allows thinking about improving human well-being, focusing on the study of what builds health, and not just what hinders it.
Positive psychology is interested in the optimal functioning of the human being through several characteristics such as:
· Subjective experiences, such as positive emotions: happiness, well-being, satisfaction and optimism.
· Resilience capacities, that is to say the ability to overcome a difficult event (bereavement, job loss, or romantic breakup, for example).
· Positive personality traits like gratitude, wisdom, courage, or curiosity.
· Positive values conveyed by society, such as respect, civility and work.
Its goal is to develop the capacity to love and be loved. It allows you to give meaning to your actions, to feel responsible for what you can change, and to be resilient in the face of what you cannot avoid.
Positive psychology in everyday life
Positive Psychology Practitioner is very accessible and popular with the general public. It allows you to develop and manage many aspects of life such as the joy of living, success, self-confidence, personal projects, or difficult events for example. It is therefore very easy to apply it on a daily basis.
You can use different techniques to achieve positive psychology such as:
· Write in a journal (at least once a week) the most positive events that have been experienced and how they have been contributed.
· Establish new relationships regularly by communicating with new people you meet.
· Communicate your emotions with those around you, without repressing or keeping to yourself.
· Develop your attention to the present moment.
· Develop your creativity to solve problems.
Certificate in Positive Psychology encourages personal development and optimal functioning through the development of all the potentialities of the person. Opening up to new possibilities for progress on a daily basis helps to fight against the feeling of confinement and routine.
"If you want to conquer the anxiety of life, live in the moment, live in the breath." -Amit Ray There are many different types of mind...
https://bit.ly/2QmjzmD
Short Guided Meditation Script | Breathe In, Breathe Out
Focused attention short guided meditation script is simply focusing on your breathing.
Positive Psychology Practitioner | How to Increase Self-Love?
Without self-love, we tend to be constantly down on ourselves, not believe in our abilities, and not be grateful for our Positive Psychology Practitioner traits. If we can cultivate this love, however, we can come to appreciate ourselves, accept our flaws, and celebrate what makes us different. People who have self-love tend to stress less and achieve more, as well as have more successful relationships.
There are a few shifts you can make to lead yourself in the direction of self-love. First, don’t assign negative labels to yourself, such as “lazy” or “worthless,” and work to shift any of these labels you already identify with into positive ones. Even if you do perform negatively in some aspects of life, forgive yourself for your mistakes. Adopt the belief that through your efforts you can facilitate improvements with Certificate in Positive Psychology.
Another step to self-love is working to actively take care of yourself, but not depriving yourself of pleasure. Healthy eating is an important part of self-love, because if you appreciate your body, you want to see it flourish, but it is still important to allow yourself to enjoy food. Staying active also shows investment into your well-being, but torturing yourself with excess exercise can reflect disapproval of yourself and be used as punishment. Make sure you get sleep too. Don’t deprive yourself of your 8 hours!
Self-love also shows up in the way you interact with others. Make sure you are setting boundaries and making others aware of when your needs aren’t being met. Assert yourself and express your opinions instead of passively dismissing your ideas and feelings. Surround yourself with people who are accepting and encouraging. When you have love for yourself, you are less inclined to let others step over you. It is also important to prioritize your own health and happiness over relationships. Understand that you deserve to feel your best and to not have to give all your energy to others.
Try to connect with others in real life more so than on social media. Excessive social media use facilitates self-comparison that can drag down your image of yourself. Social media also teaches you to work for the acceptance of others instead of acceptance from yourself. You are constantly rewarded by others with likes and follows, which blocks you from seeking approval internally.
There are also some activities you can do to cultivate self-love. One option is to write a love letter to yourself. In the letter, make sure that you highlight your most valuable qualities. Then, consider how these qualities have benefited your life. Finally, end with a reflection on how you can honor these parts of you in your day to day life.
A simpler task for increasing self-love is saying positive affirmations. Look in the mirror and reaffirm several positive statements. Some ideas include, “I am worthy,” “I love myself,” and “I believe in myself.” It is really helpful to say them first thing in the morning because it sets your day up for gratitude and success. Then, throughout your day, whenever you successfully accomplish something, no matter how big or small, notice it and celebrate it.
Start making small shifts to align your life with these habits, but be patient. Self-love can take years to fully cultivate, but if you stick with it with Positive Psychology Program, one day you’ll love yourself just like you love any other person in your life.
Important projects and tight deadlines are part of the corporate routine. However, we are surrounded by several distractions that make us ...
https://bit.ly/31dOvfn
Meditation Scripts | Increase Productivity at Work Through Mindfulness
Through mindfulness and meditation scripts, it is possible to train the mind to ignore external stimuli, resulting in increased focus on work, which brings effective results in productivity.
How Positive Psychology Can Impact Your Personal and Professional Life?
Before we understand the importance of Positive Psychology Certificate, it is essential to remember that we live in a society that is increasingly looking for professional success and we have to live with evils that lurk in our daily lives, such as stress, for example. It is no longer a surprise to anyone, but depression has become the disease of the century. According to data from the World Health Organization (WHO), the disease affects 4.4% of the world population.
With this data it is possible to perceive the relevance of Positive Psychology Program today. Unlike traditional psychology, it seeks to focus on the good in order to improve what is wrong. This field of psychology aims to reduce human suffering, promoting happiness. The goal is to identify what makes a person happy and use it to treat psychological illnesses, always trying to bring the good in situations.
This is one of the areas of psychology that is extremely important for society. Like the course itself, it plays a fundamental role in the face of everything that happens in the world.
Positive Psychology Practitioner can help to reduce human suffering, increase and promote more happiness in people's lives. Unlike traditional psychology, this field focuses on good things to repair what is not going well. Its goal is to identify what really makes you happy through a scientific methodology to enjoy more well-being. Remembering that happiness is possible.
Bringing more joy to your day through Certificate in Positive Psychology is easier than you think. We are not machines that separate personal and professional lives without taking any trace of negative emotions. Furthermore, if you are happy with yourself, everything around you become better, including your work environment. So, it's time to insert Positive Psychology into your daily life.
How to produce a high performance in the work with Positive Psychology?
There are three steps to achieve the longed-for happiness and increase your professional performance.
The first is a pleasant life, which is nothing less than having that essential number of three positive emotions for one that is not so positive.
The second step is to have an engaged life, that is to say, it is necessary to seek flow experiences. This refers to a mental dimension in which the body and the mind flow in a totally harmonious way.
You can reach the flow state by taking good care of a customer, studying sales, writing a text, practicing physical activity, reading a good book, painting, composing a song, playing the guitar.
The important thing is to focus on the activity and when you realize it, hours have passed and you didn't even notice.
The third point, on the other hand, is to have a meaningful life, which consists of living with a greater purpose, which benefits the community or nature, for example.
These three paths, which involve engagement, experiences of flow and meaning, must be aligned to achieve a full life, which synthesizes the aspects of personal and professional life.
Benefits of Positive Psychology in the Workplace
When an organization adopts an internal culture that promotes positive relationships, the objective is to help employees - and, consequently, the company - reach maximum potential, bringing benefits such as:
· greater individual and collective productivity;
· greater employee engagement;
· ability to solve problems and conflicts;
· more willingness to get involved in labor issues;
· original and creative thinking;
Considering that people usually spend half their days working, many organizations and business owners increasingly understand that using Positive Psychology Training in the workplace is imperative.
If the company does not develop a positive climate, the overworked daily life of employees will act against the business itself, including causing an increase in health problems for employees, which results in leave, leave and losses for the company.
The opposite is that employees who are satisfied and motivated by having their positive points valued by colleagues and managers become more productive, increasing the profitability of the business. They also have less health problems, as they deal with the turmoil on a daily basis with support from others and resilience strengthened by positivity.
Everyone loses their sense of optimism at some point in their lives. This happens because life gets difficult and we don’t know how to cope with it. Positive Psychology Practitioner is for such purposes only as it helps us understand how to be resilient in the face of adversity and lead a positive…
https://bit.ly/2PUIFZC
4 Ways to Apply Positive Psychology Every day to Enhance Your Life | Positive Psychology Practitioner
Positive Psychology Practitioner is for such purposes only as it helps us understand how to be resilient in the face of adversity and lead a positive life.
Everyone loses their sense of optimism at some point in their lives. This happens because life gets difficult and we don’t know how to cope with it. Positive Psychology Practitioner is fo…
https://bit.ly/2Y1wW05
4 Ways to Apply Positive Psychology Every day to Enhance Your Life | Positive Psychology Practitioner
Positive Psychology Practitioner is for such purposes only as it helps us understand how to be resilient in the face of adversity and lead a positive life.
Everyone loses their sense of optimism at some point in their lives. This happens because life gets difficult and we don’t know how to cope with it. Positive Psychology Practitioner is for such...
https://bit.ly/2PV4hFw
4 Ways to Apply Positive Psychology Every day to Enhance Your Life | Positive Psychology Practitioner
Positive Psychology Practitioner is for such purposes only as it helps us understand how to be resilient in the face of adversity and lead a positive life.
People have a new favorite term to throw around, and that is positive psychology. While it is commonly used these days, it is necessary to know what exactly it entails. So, if you’re unsure of what this might mean, then don’t worry. We have come up with all the relevant details when it comes to…
https://bit.ly/30TFGXR
Positive Psychology Training | All You Need To Know About Positive Psychology
Essentially, positive psychology refers to the study of human emotions and behaviors while focusing on their strengths rather than their weaknesses.
People have a new favorite term to throw around, and that is positive psychology. While it is commonly used these days, it is necessary to know what exactly it entails. So, if you’re unsure of what…
https://bit.ly/3iFTET7
Positive Psychology Training | All You Need To Know About Positive Psychology
Essentially, positive psychology refers to the study of human emotions and behaviors while focusing on their strengths rather than their weaknesses.
People have a new favorite term to throw around, and that is positive psychology. While it is commonly used these days, it is necessary to...
https://bit.ly/3gX0wLF
Positive Psychology Training | All You Need To Know About Positive Psychology
Essentially, positive psychology refers to the study of human emotions and behaviors while focusing on their strengths rather than their weaknesses.
Positive Psychology Training | All You Need To Know About Positive Psychology
People have a new favorite term to throw around, and that is positive psychology. While it is commonly used these days, it is necessary to know what exactly it entails. So, if you’re unsure of what this might mean, then don’t worry. We have come up with all the relevant details when it comes to positive psychology to help you understand everything you need to. So, stay tuned, and find out!
What Is Positive Psychology?
Before we get on to anything else, the first thing that we need to answer is what is Positive Psychology Program? Essentially, positive psychology refers to the study of human emotions and behaviors while focusing on their strengths rather than their weaknesses. This means that you’re not being assessed by what you lack. Instead, you take on all the good things in life and measure these.
The main focus of positive psychology is on a person positive experiences such as things that give you joy and happiness; positive traits such as gratitude and compassion, and; positive institutions where optimistic principles are applied to.
How Does Positive Psychology Operate?
Positive psychology operates on three different levels that revolve around the subjective, individual, and group levels. Each of these levels is different and focuses on a different environment.
The first level is the subjective level where the main focus is on the feeling of a person. This includes all the things that make one feel good, happy, or content. It doesn’t focus on what needs to be done to be happy. Instead, it is about feeling good.
The next thing is the individual level where all the characteristics of a person come in to play. So, you will have to look at all the things that are required to be a good person. The focus is on all the strengths of a person rather than any weaknesses.
The last level in which positive psychology operates in is that group one. This is when positive principles and attributes are cultivated into a particular organization or community to radiate a sense of positivity and growth.
Benefits Of Positive Psychology
When it comes to the benefits that entail with positive psychology, you can rest assured that there are plenty.
Increases Happiness In Your Life
Since you will be focused on good things in your life and around you, it will help ensure that you are happier in your life than ever before. From being grateful to helping others, you will feel the need to do things that make you a better person, therefore, also helps you become happy with what you have and what you do.
Works on Your Productivity In And Out Of Work
Another key benefit of Positive Psychology Training is that you will find yourself more productive in your life. This isn’t only restricted to your work life, but it also applies to your life outside of work.
There are plenty of other benefits that come with positive psychology. By making it a vital part of your life, you will see that you are much more satisfied in all spheres of your life, and are overall happier than ever before!
4 Ways to Apply Positive Psychology Every day to Enhance Your Life | Positive Psychology Practitioner
Everyone loses their sense of optimism at some point in their lives. This happens because life gets difficult and we don’t know how to cope with it. Positive Psychology Practitioner is for such purposes only as it helps us understand how to be resilient in the face of adversity and lead a positive life.
The next time you are down in the dumps and can’t figure out a way to pull yourself out of it, here are a few tips you can apply. Even apart from that, you should make these tips your daily habits to lead a more positive and happy life.
Practice Gratefulness
This is one of the best approaches because it helps us focus on what we have. Research has shown that people who use gratitude as their mantra are happier, positive, sleep better, and are compassionate.
This is because gratefulness is all about focusing on what we have. This puts everything into perspective and helps us feel positive. Every day, start your day by saying 5 things you are thankful for in life. This will help you start your day on the right note.
Practice Self-Compassion
Sometimes we are our worst critics. We find flaws, judge ourselves, and are extremely critical. This brings nothing good. It only amplifies the flaws within and incites negative emotions as you keep focusing on that.
This also has the effect of hampering our confidence. When we are this critical, we doubt our abilities and our worth even when we shouldn’t. Instead, treat yourself like you would a loved one. Here are a few ways to practice this:
· Engage in positive self-talk
· Listen to your body and give it what it needs
· Eat mindfully
· Declutter your space
· Engage in self-care such as a massage, listening to music, or anything else you love doing
Find Purpose and Meaning in The Smallest of Things
Life is inherently empty of any essential quality. It only has the meaning that we give to it. If you feel devoid of meaning and purpose, look at the most mundane things in your life and give them meaning.
Find meaning in things that bring you happiness. It can be as small as a sunny day or the smell of fresh air. The aim is to notice these small things and not take them for granted. Instead, use them to cultivate joy.
Find A Creative Outlet
People who have the most blissful states of mind are always present in the moment. You can too. Meditation is a great way to do that but if that seems too boring for you then engage in creativity.
Focus on creating something and leave all worries behind. Enjoy the process and let it make you happy. You will feel incredibly accomplished once you have made something.
Final Thoughts
Positive Psychology Program
is all about making your life better and enriching it. Make these four ways your daily habits and you will see how your life changes for the better in no time!
Although you may be just now hearing about positive psychology, it has actually been around since the late 1990’s. This subset of…
Although you may be just now hearing about positive psychology, it has actually been around since the late 1990's. This subset of psychology...
This has left an opening for Positive Psychology Practitioner that focuses more on positive and optimal functioning.