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@praxime-blog
Becoming a fast runner is not an easy task, but there are best ways to optimize your progression, run faster, and soon realize your potential.
Becoming a fast runner is not an easy task, but there are best ways to optimize your progression, run faster, and soon realize your potential.
How to run faster? Here is a 7 steps process to make you grow as a fast runner. Run faster and become a strong and balanced runner for long.
You desperately search for a solution to run faster. Your race results don't really improve and you'd want to learn how to unlock the potential you know you have to run faster
Runners can utilize the Benefits of Yoga to become tougher. Here are the 5 Benefits of Yoga that may help you to become a better and faster runner.
5 Benefits of Yoga for Runners
Did you know that you are lazy? You blame a lack of motivation, but that’s nonsense! Do you believe that motivation appears from nowhere? Not at all, you must first create it!
Did you know that you actually are lazy? You blame a lack of motivation, but that's nonsense! Do you believe that motivation appears from nowhere? Not at all, you must first create it
Learn why Drinking Alcohol is truly Killing your Brain and Body. Stop Drinking Alcohol to Recover both Optimal Physical and Mental Health.
6 Ways Drinking Alcohol is Killing You
Discover the common running injuries and how to prevent and heal them. As a bonus, the 4 golden rules of common running injuries prevention.
Injuries in sports are common issues, but especially in running they are a plague for most of the runners. Statistics show that each year 50 percent of runners get injured. Over five years of
Sleep Deprivation is a globalized modern torture. In the US, 30% of adults reports 6 hours or less of sleep a night! See how it makes you dumb and sick.
I want you to live well, long and the healthier possible. And because of that, I want you to sleep more. Sleep is probably more important than food to humans. We know we can
Americans consume 5 times the recommended amount of sugar. Excess of added sugar in your diet has tragic health consequences. See the side effects of sugar.
As many Americans, do you consume five times the amount of sugar you should? To preserve health, the maximum recommended intake of added sugar per day is 6 teaspoons for women and 9
Discover now the 5 best core strength exercises for runners. Establish the best core strengthening routine to be a stronger and injury-free runner.
Core strength exercises are often overlooked by runners although they are a fundamental training component that can bring your running results to the next level. A solid core strength leads to better stride length
How to build a running form drills routine that works? What are the best drills to improve running posture, efficiency and speed? Learn how to run faster.
When you question how to become faster, your should not overlook running form drills; they are an efficient way to make us better runners and act as a complement to the running workouts. I
How to carbo-load for a marathon? Don't wait to learn if you should only carbo-load, ingest fuel during the race or do both. Best running tips.
Studies show that more than 40 percent of runners hit the wall during a marathon. Carbohydrate loading the days before the race can improve the performance by an estimated 2 to 3 percent. But
The brain is in high demand of energy during the marathon. You shouldn't neglect to fuel it regularly to stay focused and ensure neuromuscular efficiency.
I've made a detailed analysis of my last marathon splits, and I've found an interesting fact regarding how to fuel during the race. I had planned to take seven gels instead of
Learn now how you can benefit from seeing you not only as a runner but also as an athlete. Which is the right mindset to make progress and avoid plateauing?
Learn now how you can benefit from seeing you not only as a runner but also as anathlete. Which is the right mindset to make progress and avoid plateauing?
What are the 12 golden rules of running to become a better runner? Find out at runningperformancetraining.com. Written by Chris, 2:43 marathoner.Run Smarter
In our sport, they are some rules we could qualify non-negotiable; don't follow them, and you inevitably compromise your chances of success. Here I try to list fundamental rules of running based
Run Smarter. Written by Chris, 2:43 marathoner.
How to train for running performance? Learn today best methods and practices at runningperformancetraining.com. We provide the best training tips.