fat girls diary

hopefully not fat soon. cw: 148.6

[iamkargasa]

[hollenengell]

[ilydead-deactivated20220428]

[hollenengell]

[littleluni]

[95cals]

her waist is EVERYTHING

[bakwaaas]

I love how irrelevant tumblr is. like no celebrities on here, no colleagues or family on here, no one’s famous off tumblr or making money, tbh no ones even updating the site like is there even any staff? who knows? it’s bliss

[recoverystuff-deactivated202108]

How to activate your "happiness chemicals"...

DOPAMINE ~ the reward chemical

Complete a task

Doing self care acitivites

Eating some food

Celebrating your little wins.

OXYTOCIN ~ the love hormones

Playing with a dog

Playing with a baby

Holding hands

Hugging someone

Giving someone else a compliment

SEROTONIN ~ the mood stabiliser

Meditating

Running

Be in the sun

Walk in nature

Swimming

ENDORPHIN ~ the pain relief

Laughing exercises

Essential oils

Eating dark chocolate

Running

[humairalili]

Reblog

[blackpyrefly]

pitbulls are like

:3

[blackpyrefly]

:3

[grimeclown]

Hey liz look at this

[blackpyrefly]

shes sippy.

[auttoton]

everyone shut the UP!!!!!!

babie sippy juic :)

[aegissi]

I have to admit. I am not living la vida loca

[2jam4u]

maintaining relationships when you’re sick is really, really hard and I’m sorry to all the people I’ve let down because of it.

[sunflowerkidsclubbb]

[baekyumeko]

:))))))))))

[pretty-girls-eat-air]

Cravings and what they mean

If you crave carbohydrates, your serotonin levels may have dropped. Eggs, cheese and pineapple are good for raising them again.

If you crave sugar, you may be dehydrated. Drink some water or green tea.

If you crave red meat, you may be deficient in iron. Eat dried fruits like figs or prunes, or beans and legumes, or take iron tablets.

If you crave dairy, your blood sugar levels may be low. Eat foods naturally high in glucose, like oranges or strawberries to raise them.

If you crave chocolate, your magnesium levels may be low. Eat brown rice, whole grain bread or spinach to raise them.

If you crave salt, your blood pressure may be low. Eat salted nuts, whole wheat pretzels, or drink salted water to raise it. If that doesn’t work, you may be dehydrated. Drink water or green tea. 

If you crave bread, your nitrogen levels may be low. Eat turkey, black beans or brown rice to raise them. 

If you crave fried foods, you may be fatigued. Eat slow energy releasing foods like bananas or whole grain bread, or take a nap. 

[prettybutfat]

I AM ALWAYS CRAVING CARBS AND I SUFFER FROM SEVERE ANEHDONIA AIJEPAOEKAOWPD,PASOD,AD

[prettybutfat]

i love my mutuals but

can ya’ll stop reblogging shit thats meant to guilt me into reblogging when the person who made it is legit farming for interacts

thank u

[losingweightanywayican]

Me: *is fully aware that even when I get down to my dream weight, I’ll have tons of body issues due to years of tormenting myself and growing up in an overweight body and will most likely still be uncomfortable showing skin*

Also Me: Damn, can’t wait to be thin and gorgeous and wear whatever the fuck I want, get me some crop tops and bikinis and booty shorts and -

[tinykoalabear]

me: *has an eating disorder for years*

me: *is still not even close to being thin*

[witheringorange]

Me: *loses 10lbs* where the fuck are results? I see no change????

also me: *gains 1lb* Oh well look at that i’ve expanded by 34inches, good god.

[emmastudies]

hello where can i see all of your study tips?

Hey! Here are a whole heap of links :-) I’d also go through my /tagged/q for more answers (or emmastudies.com/archive and filtering by ask, since I haven’t tagged things for a while).

Organisation

2018 student planner

2019 student planner

2018-19 digital student planner

planner brand recommendations

planner vs bullet journal: pros and cons

how to set up a bullet journal

setting up a digital bullet journal

bullet journal spread ideas

bullet journal decoration hacks

bullet journal brand recommendations

whats in my bag

my favourite stationery

back to school basic supplies

how to improve your handwriting

handwriting font suggestions

balancing study and work

desk/workspace essentials

student finance tips

2018 monthly planner printables

Productivity

productivity and time management applications

how to remove distractions

types of procrastination and how to deal with them

google chrome new tab options for improved productivity

10 small ways to improve your productivity

applications to block websites

no distraction writing applications

100 days of productivity challenge

how to focus in class

how to stick to a schedule

how to stay alert

how to build self-discipline

how to organise for exams

my after school routine

how to reduce perfectionist ideas

Motivation

what to do when you’ve tried everything

how to gain back motivation

motivational monday printables

how to stop avoiding studying

what to do when you feel exhausted before studying

how I stay motivated

tips on maintaining motivation

10 tips to increase your motivation for study

how to start a studyblr

how to utilise your studyblr for motivation

how to set up a studygram

dealing with competitive people

how to bounce back from ‘failure’

how to learn from a lower than expected grade

how to structure a weekly review

how to deal with a difficult class

things to do during holidays/study vacations

Studying

applications for students

how to take effective class or lecture notes

how to take notes from a textbook

how to prepare for exams

my note-taking method

my notebook system

how to write faster

how to study more effectively

how to summarise information

how I organise my binders

good habits to implement

how to study (my method)

how to revise from notes

how to organise a colour code

how to memorise information effectively

how to memorise quotes

how to use flashcards

how I reduce waffle and narration in essays

tips for essay writing

how to find out where you’re going wrong

how I prepare to study

different ways to study

how to study during the semester

how to annotate a book/novel/etc

how to get ahead in school

how to break up a large textbook

studying as a visual learner

how to practice and present a speech

mindmapping apps and extensions

how to deal with online classes

how to study a language

how to study maths

how to improve group assessments/projects

ipad study inspiration

Self Care

how to improve your sleep schedule

how to wake up earlier

how to study when sick

over-coming self doubt

dealing with stress

how to balance studying and anxiety

how to balance studying and depression

apps that help with depression

ways to reward your productivity

my favourite tv shows

my favourite podcasts

ways to use empty notebooks

how to be more sociable

tips for getting a job

advice for the first day

things (personal, academic, etc) to do every week

Printables

all my paid student printables, planners, digital planners + stickers, etc

2018 monthly planner printables

2018 student printables (includes 2018 overview + calendar, daily + weekly + monthly planner, 30 habit tracker, class overview and timed worklog)

2019 free student printables (2018-19 overview, 2019 overview, 2019 key dates, year in pixels, monthly portrait planner)

weekly study schedule

weekly planner

weekend planner

daily planner

assessment planner

subject to do list planner

study session planner

exam revision printable pack (includes revision checklist, formulas + definitions sheet, essay + project planner, weekly schedule)

note-taking printables (includes dotted, grid, lined, cornell method)

organic chemistry printable

literary techniques and devices sheet

100 days of productivity tracker printable

ultimate student organiser pack

study and revision pack

2018 student planner

2018 weekly planner

pomodoro tracker

grade and assessment planner pack

essay guide and planner pack

productivity planner

student reading journal printable

student finance planner

goal and habit planner

customisable weekly study planner

xxx