cherry valley forever
titsay
⁂
#extradirty
Today's Document
DEAR READER
Alisa U Zemlji Chuda
Aqua Utopia｜海の底で記憶を紡ぐ
Misplaced Lens Cap
Xuebing Du
JBB: An Artblog!
Game of Thrones Daily
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izzy's playlists!
"I'm Dorothy Gale from Kansas"
pixel skylines
dirt enthusiast
Three Goblin Art
Sweet Seals For You, Always
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@prettyfitness
it’s not going to be easy. nothing will ever be easy, in fact it’s going to be really insanely hard. but you’re going to make it through and you’re going to receive every good thing that you deserve. the waiting will be worth it, it will all be worth it.
The thing that is challenging you now is the thing that will catapult you forward to your dreams
This week I've been going on a pre-work walks now that the weather is nicer, and after today's I decided to go to the gym and then have franken-lunch after (chicken parm cutlet, papusa, turkey meatball, avocado, mixed vegetables)
I haven't felt like recording things on here much, maybe because I spend a lot of time thinking about them or because I've been gaining weight😭 finally brought it up at therapy and that helped but I'm back basically where I started :/
Heat | CRANK by Slayyyter
mood
135 squats and incline walk- felt a little weak but glad to be back
hugo kreit
me when there's work at work
Always a good idea to get out of town🌅
Even though I got a sunburn on day 1 and sicker every day after, I'm so grateful for the ability to travel and actually take PTO instead of bringing work with me. It gave me time to think about personal style and dressing as a celebration of my body, staying off the phone (started an anti-scroll random journal), giving myself things to look forward to, looking at homes... I also had to reset on weight loss trajectory- I only need to lose 1.75lb a week to reach my goal this year. It's a constant reminder that my mind works on speedrun mode which is counterproductive in this case.
I'm finally feeling recovered enough to get back in the gym, so activity plan for the week:
Sun: 6mi walk around SW/SE DC [done]
Mon: Treadmill walk + dance class
Tues: Lift
Wed: Walk + dance class
Thurs: Lift
Fri: 🤷♀️
Sat: Abs + cardio
And then Sunday yoga class before flying out to a work conference in TX
what do you mean my childhood affected me
i have terrible news
Not to be weird but I think fully submerging myself in a moving body of water would heal me rn.
Couldn't sleep bc of a sore throat😪whyyy on the day I'm going on vacation must I suffer
all gambling advertising should be illegal
same goes for weight loss and alcohol and credit cards and vapes and crypto and medicine and religion and. all adverts should be illegal.
Starting Monday with a sf vanilla latte, some journaling, and enjoying the warm weather (and not thinking about the climate crisis🙃)
March is going pretty well so far, some wins for me:
paid off my credit card
went to the spa with my friend (we've been talking about going for a while)
went to a music event outside my comfort zone and had a great time
making more plans with newer friends
finished my first grad class
bought comfortable jeans
increased my squat weight
Saving $$, being more social, and staying active had been my focus areas for the past five months or so, and it feels good to see some progress in each of those. With those in a pretty good place, I'm spending the rest of the month making sure my nutrition is on point. I hate how much my weight fluctuates and as I think I'm finally at a stable point (albeit a high stable point), I can track things a little more closely and see where I am at the end of the month, ~3wks
Remember when I was going crazy 5 minutes ago [chuckle of fond remembrance] amazing how time changes people
I can't decide if this was a balanced meal or not but all the same it was crazy satisfying, didn't even think about food the rest of the night which is unfortunately less common than I'd like
Didn't end up going to the gym so finished up my steps on the walking pad. Two things that have been helping me this week: standing on the balcony for a couple minutes each day and getting in 10 minutes on the walking pad when I have random windows between meetings
