sweating my way to happiness ♥

hey babes, i started this blog as a way to keep me motivated. I am NOT promoting eating disorders or unhealthy ways to get FIT but rather i'm focusing on the best ways to get in shape while still being healthy and giving your body the love it deserves! :)

[carolinadangelo]

[fit--doll-blog]

[bestrongbritt-deactivated201308]

[minusonethirty-blog]

[seekinghealth-deactivated201210]

This makes me feel better about being lazy the past few days, haha I still passed on free cookies and potato chips today so I think that counts as not officially stopping :p

[princesswookiee-deactivated2014]

[projectexcellence]

[bellekathryn]

[healthygirl101]

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[muffintop-less]

GET UP AND GET MOVING 

While the majority of the calories your body burns are spent on bodily functions and everyday activities, you can add to this energy expenditure by engaging in physical activity! By increasing your energy output, you make it far easier to slim down without resorting to starvation! Simply put.. the more calories you burn through exercise and MOVING, the more you can eat while still maintaining/losing weight!! This makes it far easier to stick to healthy eating.. when you don’t feel starved or deprived, it can become a long-term LIFESTYLE and not a quick means-to-an-end!

“Eat clean. Train mean. Get lean.”

[kathryndee-blog]

today is a renewal day - tea will definitely be involved

[this-monkey-see-this-monkey-do-]

[painisgain]

Alex Zerega.

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inspiration right here.

[leopardprintttt-deactivated2012]

[sandrashrinks]

Reblogging…. again… :)

[allaboutthehipbones-blog]

DAMN GIRL

[faithhealthlife-deactivated2015]

[toxicstacy]

[skiinnybitch-blog]

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sexy. unf. sexy. 

[1000reasonstoloseweight]