Discoholic 🪩
Today's Document
shark vs the universe
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Origami Around
will byers stan first human second
Misplaced Lens Cap
"I'm Dorothy Gale from Kansas"
Andulka
Noah Kahan
occasionally subtle
TVSTRANGERTHINGS
KIROKAZE
tumblr dot com
PUT YOUR BEARD IN MY MOUTH
Janaina Medeiros
Cosimo Galluzzi
Game of Thrones Daily
he wasn't even looking at me and he found me
seen from Germany
seen from Finland
seen from Germany
seen from Australia
seen from Spain
seen from Brazil
seen from South Africa
seen from United States
seen from United States
seen from France
seen from United Kingdom
seen from United Kingdom
seen from Indonesia
seen from United Kingdom
seen from Spain
seen from Spain
seen from United Kingdom
seen from United States
seen from Norway
seen from Malaysia
@prettykitty0-0
Stick to your goal. Be consistent. Let yourself be sk!nny. Don’t let anyone convince you to e@t more than necessary. Make up lies. Say you already @te and you’re full. At the end of the day its your choice if you want to finally be sk!nny or remain f@t.
fave thinspo right now
things to do instead of eating (at home, work, and school):
exercise (get those steps to 10k come on)
shower
skincare
catch up on assignments or projects (stares at my 3 overdue tasks at work)
talk to someone new
buzzfeed quizzes
girlsgogames
catch up on a youtuber you like
watch an entire tv series or movie series
yoga
draw or write something, even if you think you have no skill
play with your pet
lock in to your work day super hard (i do this all the time to distract myself)
listen to a new artist you've been meaning to listen to
shop online (don't have to actually buy anything)
challenge yourself with a timed challenge of some kind - working out, writing, drawing, blinking, etc
look at yourself in the mirror and pretend you're in a music video
write or read fanfic
drink water every time you think about food
learn how to make an origami something
makeup practice
go out somewhere (thrift store, pottery making, etc)
take a free online course of some kind
download a mobile game (i love that one color match game where you have to mix the paints until they match the color of the object)
play video games you like
plan your outfits for the week (or next week)
start a collection (i collect pins, stickers, patches, and magnets)
call a friend or partner
make more pinterest boards
photoshoot for instagram
this? or the 5 minutes of pleasure that food gives?
id do anything to have my legs look like that
my favorite th1nsp0 currently <3
✧˖°. ᴍʏ ᴏɢ ʀᴇᴀʟᴍᴇᴀʟsᴘᴏ ˖°. ✧
📌terest
Skinny girl habits and tips for weight loss and maintenance ♡ Pt. 2
Hate the feeling of fullness. Eat until you are satisfied, not until you are stuffed, not until you are sluggish, but until you are satisfied. That’s it.
Be busy! Create and explore new and old hobbies!! Keep yourself occupied. For example, I’ve taken up drawing again. Take care of your passions. Try whatever is available to you. This helps you avoid eating out of boredom and only eat with a purpose and intent. You will get dopamine and satisfaction from other things, instead of food.
Become obsessed with green tea! I have some of my own and it’s mixed with ginger. On my last habits and tips post I mentioned water, make green tea a close second!
Try pilates! I mentioned stretching and yoga previously, but pilates takes that and amps it up 10 levels! It incorporates stretching and toning of the muscles. Strengthening deeper muscles to really improve your posture and physique!
Love your protein! Even in a deficit protein is essential for weight loss and fat loss of all kinds. Protein is good for your diet! You burn more calories by processing protein while keeping you fuller longer and more satisfied.
Be obsessed with diet coke or coke zero. I also like sprite zero as it’s a lighter drink and it won’t stain my teeth. (Tip for those who like darker sodas and teas like me, opt for using a straw to avoid staining!)
When you eat healthy for a long enough period while cutting out processed sugars, your taste buds will completely change. Your cravings will also change. Fruit will be so much more sweeter (and healthier too) while candy and doughnuts and cake is too sweet to the point where it’s not enjoyable anymore.
If you guys wants even more tips please let me know! Reblog this post and share it with others! Stay healthy and stay thin loves. ♡
What do you think?
This is so helpful, please make a part 3!!!
Keep this to yourself….
emotional eating will be the death of me
almost that time of the year 🌞🍦
If you would kill for it. You can also starve for it!!
sometimes losing weight feels so pointless when ur at a higher weight, like waiting is too long its gonna take years to get to my ugw
Do not let your brain gaslight you in to gaining weight! It’ll tell you it’s okay because you didn’t eat this day or it’s okay because you’ve been doing good but it’s always a trap! If you don’t want to binge don’t listen to the lies in your head.
(This is for me not promoting)
❗️tw th1n$p0❗️
control yourself🦋
that girl lifestyle
