this body’s not a temple it’s a prison

and every wall inside here is on fire 38 | cw 134 gw 110

[4ng3lw1ing2]

low calorie snacks

almost no calories 🥬 🥦🥗🥒

celery sticks

lettuce

cucumbers

green peppers

cauliflower

brócoli

25-30 calories 🍊🍉🍅

tangerines

1/2 cup watermelon

1/4 cantaloupe

1 small tomato

1 medium carrot

1 cup popcorn

12 pretzel sticks

35-40 calories 🍑🍌

1 medium peach

1 medium nectarine

1/2 grapefruit

1/2 cup skim milk

1/4 cup plain yogurt

3 saltine crackers

1/2 small banana

50-60 calories 🍎🍇🍒

1 small apple

1 small orange

15 grapes

12 cherries

1 cup strawberries

1/4 cup cottage cheese

4 small shrimp

[prettywheniminruins]

Another good day. I ate the same stuff as yesterday (except only one jonnypop). I didn’t hit my fiber goal because my cucumber was a little smaller, and I had a little less broccoli and zucchini with dinner compared to yesterday.

But I’m calling this day a win anyway and settling in to read. & I might have some psyllium husk later just to round off that goal

I’m home most of the day tomorrow (though I am going out to get my hair done) so I’ll try to get some pretty pictures of wieiad to do an aesthetic post

[prettywheniminruins]

Laid down to read, noticed how much space I take up on my couch, got up to work out

[prettywheniminruins]

I did it, I locked tf in. 2 days in a row!

Log:

Breakfast: Matcha with protein powder and almond milk, Red’s Turkey eggwich with the cheese taken off (342 cals, 39g protein, 6g fiber)

Lunch: veggie plate with cucumber, carrot sticks, bell pepper, olives, a pickle, a boiled egg, and Poppi (177 cals, 8g protein, 7g fiber)

Dinner: grilled chicken breast, broccoli, zucchini, and 2 jonnypops (297 cals, 26g protein, 6g fiber)

Technically one of the jonnypops was a snack, but I took the snack category off my tracking app as a reminder that I don’t need one most days, so I logged it with dinner.

Closing out my night with a fancy wine glass of mineral water and reading. Finally feeling like I’m getting back under control and it feels SO fucking good

[prettywheniminruins]

That’s it, I’m locking in. The bitchiest, most full of herself, holier than thou girl at my work has lost a ton of weight and I cannot let her be skinnier than I am for one day longer than I have to. Not one single extra calorie is worth letting her be smaller than I am

[prettywheniminruins]

I haven’t put lotion on my thighs in over a year because I can’t stand feeling how fat they are

[girlsosweeter]

not up to date w the ed tags i feel so unc rn

[cursedangel-blogg]

i hate feeling guilty after i e@t.

[prettywheniminruins]

I have been completely unable to stop binging and now I cannot fit my favorite leotard.

Started intermittent fasting in the hopes that it’ll give me control back. It’s working very well outside of my eating window but not so much in my eating window. At least my per meal eating hasn’t increased so I’m still eating fewer calories by skipping a meal and cutting all snacks

But I was so sad when I realized how tight my green leo is on me now. I really need to lock in, it just is not happening and I’m so sick of it

I’m so tired now too, I think I’m just gonna lay here and read, and have some herbal tea in my cute new teapot

Do you guys do herbal tea while fasting?? For me it makes fasting a lot easier and I feel a lot more hydrated but I’ve been wondering if I’m losing the fat burning benefits of fasting

[prettywheniminruins]

I wish my grocery store app would let me sort by calories

[prettywheniminruins]

It’s peep season which means it’s binge season and on top of that I’ve been struggling just to even keep my weight the same much less lose the extra 15 lbs I’m walking around with.

PLEASE help me I need advice on how to get through this season without binging. Like I already have 3 packs of peeps at home and I want to be able to eat them just not all at once.

Also I don’t wanna hear about how peeps are gross, I like them. You can have your opinion but you don’t get to dump on mine okayyy

[prettywheniminruins]

Turn rice into a safe food: put one cup of rice into a rice cooker, then add 1.25 cups water* and salt and mix it. Then dump a freezer pack of riced cauliflower (12 oz) on top and turn on the rice cooker. When it’s done, mix them together. It makes a TON of volume and If you split it to 8 portions it’s less than 100 cal per portion. Looks and tastes like rice but for SO much less cals.

*If you’re like me and you use your finger to measure rice water, just add a little bit less than normal. I go to just over my nail instead of to the first knuckle. The cauliflower is going to lose some water as it cooks, so if you add too much water you’ll get mushy rice

[prettywheniminruins]

Strawberry and cream Dr Pepper zero was my biggest cheat code before I developed an allergy to aspartame and now I literally get HIVES when I drink it

I don’t like diet branded sodas because I hate the aftertaste of the sweetener and I feel like it ducks up my blood sugar

I also hate stevia for the same reason

Please help me is there something else????

[prettywheniminruins]

Does anyone have any good weight loss guided meditation/hypnosis videos or audios? Something with focusing on not binging and helping me refind that in control feeling I used to get when I chose not to eat. I just cannot keep binging like this. It’s a miracle I’ve managed to stay maintaining and not actually gaining. I just need something to get myself back under control and trying to do it internally isn’t working, I need something external I think.

(Please don’t m3ansp0 me, that doesn’t work for me and just makes me more likely to give up)

[prettywheniminruins]

Is it just me or does white monster taste different now

[prettywheniminruins]

Progresso light soups taste like sadness but no one questions whether a full can of soup is “enough” to be a meal and this one (Santa de chicken) is only 160 calories. Hella salt though, I’ll be chugging water for days

[prettywheniminruins]

Anyone know of any communities with low cal recipes that are gluten free and dairy free?

So many of the low recipes I’m finding here lately I can’t eat for medical reasons. On the one hand gf/df makes it easier to stay pretty low cal most of the time. On the other hand you guys have lots of hacks for low cal foods that sound SO GOOD but they use flour and low fat yogurt and those things trigger my autoimmune disease so badly that I have to miss work. So I’m really hoping there is a place where I could go to find gf/df recipes!