HIIT Workouts (quick and easy, no equipment needed). Here’s an example of a workout:
Do each for 45 seconds, rest 15 seconds, and repeat 2-4x for a quick but effective full-body workout :)
Push Ups (mix up variations to get more of a workout in and hit more areas of your upper body- like hands close together, hands wider than normal, etc.)
Plank up-downs (start on your elbows in a plank, then raise 1 arm up to a pushup position, then the other, then drop back down 1 arm at a time and repeat)
Inverted row (have something you can grab onto while lying flat on the floor, like a chair; grab both sides of it and pull yourself up, keeping legs straight)
Hip Thrusts (lie down with your legs bent 90*, raise your hips up and down. For more of a booty workout squeeze your butt at the top; more of a challenge do 1 leg at a time!)
Donkey Kicks and fire hydrants (for booty)
Crunches w legs flat on the ground
Toe touches (legs straight in the air)
Russian Twists (hold something with some weight to it to make it work more- something like a milk jug)
Side crunches (both sides)
Do each 20-30x for 2-4 sets :)
Plank jacks (plank position but you jump your legs in and out, like jumping jacks)
Do each for 45 seconds with a 15-second rest, repeat 3x :)
**these are all great to do first thing in the morning before getting ready, at night before bed, in the gym, if you have a little spare time, or if you’re just bored! They can be done pretty much anywhere- your bedroom, living room, hotel, etc. They are very adjustable!**
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