Stroke your own cheek, use that sweet voice you save for people you love on you. Kiss a mirror, lay in warm water, use the good bubble bath. Light the candles and the fairy lights. Stretch. Drink tea or coffee or cocoa, simply find something to keep your hands warm. Read or draw or color. Become the thing that keeps you full at night. Watch sunsets, wear fuzzy sweatshirts. Be the softness you want to see in the world.


















