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Why do we need biotin?
Why do we need biotin?
Biotin, also known as vitamin H or B7, is a water-soluble vitamin that helps the body metabolize fats, carbohydrates, and protein. Water-soluble vitamins are not stored in the body so daily intake is necessary.
Vitamin B7 cannot be synthesized by human cells, but it is produced by bacteria in the body, and it is present in numerous foods.
Biotin therapy may help treat some medical conditions.…
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Good Source of Carbohydrates
Good Source of Carbohydrates
Carbohydrates are widely available in your food products. However, there are some exceptions like meat and fish that are unlikely to have carbohydrate, and similarly, pure fats such as vegetable oils have no carbohydrate components. The hot favorite source of carbohydrates in plant foods and especially grains, which are the most concentrated.
The highly recommended carbohydrate foods are…
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Carbohydrates Sources Carbohydrates are commonly termed as the fuel that runs your body. The primary function of carbohydrates is to provide energy to your body and brain.
Structure of Monosaccharides
Monosaccharide structure can be usually drawn in three patterns – The Fisher Projection, Haworth Projection, and heterocyclic compounds. Fisher Projection is a kind of straight chain outlook and Haworth Projection highlights molecules as cyclic or planar, having substitutes above or below the ring.
The basic ring structure from Fischer Projection allows the rotation of substituents from last…
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SOURCES OF CARBOHYDRATES
Typically, carbohydrate structure is composed of carbon, hydrogen, and oxygen in a 1:2:1 ratio. These macromolecules are arranged in the form of aldehydes or ketones, with multiple hydroxyl groups. Carbohydrates are known as widely available organic compounds in living organisms, and constitute one of the four major biomolecular classes, which also include proteins, lipids, and nucleic acids. The…
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Ways to boost immune system Regulating your food intake to help you consume all the essential nutrients is easily the best way to keep fuelling your immune system.
How To Improve Immune System Do not deprive yourself of sleep. Sleep will help you manage stress. A hormone called cortisol gets increased due to stress overload and sleep deprivation.
Boosting Your Immune System
Boosting Your Immune System
Most antibodies usually come with side effects. They cure your infection but tend to have some minor adverse effects on your body. That is why it is best to avoid antibiotics as much as possible.
So how then would you fight infections? There are a lot of natural ways to strengthen the inherent immune system of your body. Although it’s no guarantee that it will help you beat all infections, your…
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HOW TO BOOST YOUR IMMUNE SYSTEM
HOW TO BOOST YOUR IMMUNE SYSTEM
Immunity is your body’s natural self-defense. It is the ability of your body to fight diseases on its own. To sound more technical, immunity is the ability of the human body to fight and resist any infection by a pathogen. When external pathogens are detected, your body quickly launches an immune response to fight against that infection. This can happen either naturally or artificially.
Natural…
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Effects of regular exercise
Effects of regular exercise
Exercising regularly is not only beneficial for your physical health, but also for your mental and emotional health. It can reduce your risk of major illnesses by about 50%. Here are some effects of regular exercise that you need to look at:
Improves heart health
Helps control weight
Improves energy levels
Boosts metabolism
Improves cholesterol levels
Improves mood
Treats mild depression
Strength…
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Physical fitness activities It is imperative for everyone, irrespective of your age to be physically active. There is a specific guideline for every age group, including children, adults, and senior citizens.
What is physical fitness?
What is physical fitness?
Physical fitness is an intrinsic part of your life because it determines whether you are capable of performing and enjoying your regular physical activities effortlessly and efficiently. An exercise is a form of physical activity that aims at improving your physical fitness and health. They can be planned, structured or repetitive activities like doing your yoga or going to the gym or brisk…
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WHAT IS PHYSICAL ACTIVITY? Physical activity refers to any body movement that helps you to burns calories. It can be your daily chores at home like…
Macro Nutrient Calculator
Just knowing about the macronutrients is not sufficient. You will need to understand and calculate how much of each of these macronutrients you need on a day-to-day basis. You won’t need to worry about calculating each item specifically as you get familiar with a useful macronutrient calculator.
The number of calories you require in a day is entirely dependent on your gender, age, weight,…
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What Is A Macro Diet?
What Is A Macro Diet?
It is essential to include all the macronutrients in your diet. But what is a macro diet and how do you include them in your plan? The US Department of Agriculture had come up with “MyFoodPlate”, which suggests a diet with a balance of all the macronutrients, such as carbs, fats, and protein.
This diet consists of four sections.The first section is filled with vegetables, the second section is…
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WHAT ARE MACRO NUTRIENTS?
WHAT ARE MACRO NUTRIENTS?
Nutrients that are required in huge amounts by our body for growth, energy and other functions are known as macronutrients. The three most important macronutrients that you require include carbohydrates or sugar, protein, and fats or lipids. All macronutrients give you strength in the form of calories. Let’s take a look at all three macronutrients and get a basic understanding of them:
Carbohydra…
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Micronutrient foods
Almost all foods contain micronutrients. Let’s take a look at some of the most popular and important foods where you can find micronutrients:
Calcium – yogurt, milk, sardines, and spinach.
Vitamin B12 – fish, beef, eggs and cheese
Zinc – cashews, beef, garbanzo, turkey, and beans.
Potassium – spinach, bananas, apricots and potatoes.
Vitamin C – peppers, oranges, bananas and broccoli.
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