Madrid🇪🇸 has been wonderful, can’t wait to fly to this lovely place again during the best time of the year☀️ (at Madrid, Spain) https://www.instagram.com/p/Buf2L86ghbQ/?utm_source=ig_tumblr_share&igshid=1l9d5r1nshjrc
Monterey Bay Aquarium
will byers stan first human second
Alisa U Zemlji Chuda
NASA

Kiana Khansmith
Keni
YOU ARE THE REASON
cherry valley forever
Stranger Things

pixel skylines
Claire Keane

oozey mess

⁂
let's talk about Bridgerton tea, my ask is open
hello vonnie
Cosimo Galluzzi
Xuebing Du
occasionally subtle
Cosmic Funnies

Kaledo Art

seen from United States
seen from Malaysia
seen from France

seen from Malaysia
seen from Ukraine
seen from China

seen from United States
seen from Bangladesh
seen from Bangladesh
seen from Bangladesh

seen from Kazakhstan
seen from Romania

seen from Iraq

seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
@psonboyr
Madrid🇪🇸 has been wonderful, can’t wait to fly to this lovely place again during the best time of the year☀️ (at Madrid, Spain) https://www.instagram.com/p/Buf2L86ghbQ/?utm_source=ig_tumblr_share&igshid=1l9d5r1nshjrc
Thanks galore Dubai🇦🇪 Coming back to the Desert Country during winter time for sure✈️ (at Desert Safari) https://www.instagram.com/p/Bs-OHHQhvkL/?utm_source=ig_tumblr_share&igshid=1bmphuax2tnpu
Throwback to my high school fav and to-go music band 𝘼𝙜𝙖𝙞𝙣𝙨𝙩 𝙩𝙝𝙚 𝘾𝙪𝙧𝙧𝙚𝙣𝙩❤️ 🎶ᵀʰᵉʳᵉ'ˢ ˢᵒᵐᵉᵗʰⁱⁿᵍ ᵇᵉᵃᵘᵗⁱᶠᵘˡ ʰⁱᵈⁱⁿᵍ ᵒⁿ ᵗʰⁱˢ ᶜᵒᵐⁱⁿᵍ ᵀʰᵘʳˢᵈᵃʸ ⁿⁱᵍʰᵗ, ᵃˢ ᵗʰᵉʸ ᵃʳᵉ ʰᵃᵛⁱⁿᵍ ᵗʰᵉⁱʳ ˢᵉᶜᵒⁿᵈ ᶜᵒⁿᶜᵉʳᵗ ⁱⁿ ᴴᵒⁿᵍ ᴷᵒⁿᵍ! ˢᵒ ˢᵉᵗ ᵗʰᵉ ⁿⁱᵍʰᵗ ᵒⁿ ᶠⁱʳᵉ🔥 ᴸᵉᵗˢ ᵇᵘʳⁿ ᵃ ˡⁱᵗᵗˡᵉ ᵇⁱᵗ ᴮᴿᴵᴳᴴᵀᴱᴿ ⁿᵒʷ💫 #againstthecurrenthk @livenationhk (at Hong Kong) https://www.instagram.com/p/BqpZJGsgVh0/?utm_source=ig_tumblr_share&igshid=1o94r6wnfrdfm
Another goldon the @donicalai year in life to this one @___1r1s🍾Had too much fun catching up and sighting seeing Yuen Long with the birthday girl on the day before yesterday! Please swipe til the end for fun clips from last year😈I’m so extra and can’t be tamed! #WithAFriendLikeParisonWhoNeedsEnemies (at New York Cafe & Bar) https://www.instagram.com/p/BqkcGOmgtjK/?utm_source=ig_tumblr_share&igshid=17n8fvz0v9912
Life after graduation begins right now, and I might have just decided to continue my education after saying some money💸; and one of the main factors that contributed to such thought is that, lots of my important mates are absent today, and you know who you are! #throwbackyesterday (at Hong Kong Baptist University 香港浸會大學) https://www.instagram.com/p/BqQwfYIgwd8/?utm_source=ig_tumblr_share&igshid=1vxknn9g9ga2c
It’s been a while done I last saw my fav @rjwwwwwwwwww 💕 , she made me looking radiant in pics💋and we had too much fun together. Thanks for swinging by @thealizi | Guangzhou🇨🇳 28Jul18-29Jul18 (at Guangzhou, China)
Exploring Phuket with fams ain’t as lame as expected, I am having a blast (wish I could make it as plural)🌊🏝☀️🙌🏻💃🏻 (at Phuket, Thailand)
Another wonderful day with @mellokman thanks for touring me around and making me look fabulous in pictures💋 (at Sheung Wan, Hong Kong)
The Lazy Girl's Guide to Losing Weight
Always start a meal with a glass of water: You’ll stay hydrated and feel fuller instantly, which can help you from overeating.
Make a few simple swaps at every meal: Going for a vinaigrette dressing instead of a Green Goddess dressing at lunch can save you 80 calories, while opting for fresh fruit instead of dried can save you dozens as well. Get a list of simple swaps to save calories here.
Have a piece of dark chocolate for dessert: Instead of opting for the cookies in the break room, quiet your sugar cravings with a piece of dark chocolate. It may not feel quite as satisfying the first few times, but as you wean yourself off your sugar addiction, you’ll be glad you’re saving calories while having a healthy yet decadent treat.
Be diligent with portion control: If you want to lose weight, sticking to the right portions at every meal is important. Measure out snacks beforehand instead of eating from the bag, use smaller plates to visually signal that your meal will satisfy, and put away leftovers, so you’re not tempted to go back for seconds.
Move more: Even if you’re not dedicating an entire chunk of time to a workout, you can burn a few extra calories by making an effort to move a little more during the day. Taking breaks to walk around the office, opting for the stairs instead of the escalator, and parking a little farther from the office entrance are all simple ways to up your calorie burn.
Don’t drink your calories: It’s a common reason why you’re not seeing results — those empty calories from a daily soda, morning juice, or large glass of wine at dinner can really add up. Stick to water flavored with a fresh ingredients likecucumber, lemon, or mint in order to save on important calories.
Don’t go hungry too long: A little hunger can be good for you, but starving yourself all day in order to “splurge” on dessert at night is both unhealthy and diet sabotage. Eat well-timed meals and snacks in order to avoid low blood sugar levels that cause you to crash.
Snack on high-protein, high-fiber foods: When it’s time to snack, make your food work for you. Steer clear of the empty, high-calorie options like chips and crackers, and go for protein- and fiber-rich foods that taste good and fill you up too. You’ll be able to eat fewer calories while still feeling satisfied. One of these150-calorie snacks will surely hit the spot.
Eat a light, early dinner. Try to keep your dinner to about 25 percent of your daily calories, and have it at least two to three hours before going to bed. Eating too much too late can cause digestion and sleep issues that make it hard to stick to a healthy routine.
Get more sleep. Lack of sleep can cause you to eat more throughout the day and not have enough energy for your workouts, so aim for seven to nine hours of sleep every night. It’s an easy and effective way to keep your weight-loss goals on the right track.
Source
Fun Psychology facts here!
Fun Psychology facts here!
어는진짜점말많이행복해 진짜많이고맙고 우리언니가 진짜짱이다💋 다음에또보자 #우리언니가제일이뻐❤️ (at 홍대입구 Hongik Univ. 弘大入口站)
Spent 💸 galore today, but it’s okay. I had fun fun fun with my peeps💋Feeling old and golden💃🏻That little 💐 guy had made my day (at Hong Kong Baptist University 香港浸會大學)
My trip to the airport pays off. See you guys later, my fam and friend🇬🇧 (at Hong Kong International Airport 香港國際機場)
Pre-birthday surprise checked✅ I’m so looking forward to seeing Don’s new picked eyebrows for our future makeup gatherings💅🏻 (at Uptown Plaza)
Cakes no.2 & 3 in one day! Too spoiled by fams and filled all up with loves & calories. A bit awkward for the massive celebration, but then I cannot tell y’all how thankful I’m🎈Gaining “one more year of wisdom” -JW (yes, that’s you my dear💕 #jegelskerdig) (at Tsim Sha Tsui, Hong Kong)